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Fat-Free Coconut Cream Yogurt Calories
Fat-free, source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fat-Free Coconut Cream Yogurt (170 g) has 148 calories. That works out to 87 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fat-Free Coconut Cream Yogurt Nutrition Facts
Selected: 1 cup (medium) · 170 g
148
KCAL / 170G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Fat-Free Coconut Cream Yogurt nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fat-Free Coconut Cream Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 148 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 1 ounce (small) | 28 g | 24 kcal |
| 100 g | 100 g | 87 kcal |
| 1 cup (small) | 125 g | 109 kcal |
| 1 pack (medium) | 150 g | 131 kcal |
| 1 serving (medium) | 170 g | 148 kcal |
| 1 cup (large) | 225 g | 196 kcal |
| 1 pack (large) | 400 g | 348 kcal |
Calculated from 87 calories per 100 g.
Frequently Asked Questions About Fat-Free Coconut Cream Yogurt
What is fat-free coconut cream yogurt made from?
Fat-free coconut cream yogurt is a yogurt product associated with coconut cream or coconut flavour, but the exact recipe varies by brand. The name alone does not establish whether it is dairy-based or plant-based, so check the ingredient list for its base.
Is fat-free coconut cream yogurt dairy-free?
Not necessarily. A yogurt made with dairy milk remains a dairy product even when it contains coconut cream; a plant-based version uses a non-dairy base. Check the ingredients and allergen statement, especially if you avoid milk because of an allergy.
How can fat-free coconut cream yogurt contain coconut cream?
The words “coconut cream” do not by themselves tell you the product’s total fat content or how much coconut ingredient it contains. Formulations and label rules vary, so use this product’s own ingredients and nutrition declaration rather than assuming what the name means.
Does fat-free coconut cream yogurt contain live cultures?
Some fat-free coconut cream yogurts contain live cultures, but the name does not guarantee that they do. Processing and heat treatment can affect cultures, so look for a statement about live or active cultures on the specific product’s packaging.
Does fat-free coconut cream yogurt taste like coconut?
It may have a coconut flavour, but how noticeable it is depends on the product and whether it uses coconut ingredients, flavouring, or both. Taste a spoonful before adding sweeteners or toppings, since some versions are already flavoured or sweetened.
Can I use fat-free coconut cream yogurt in a curry?
Yes, fat-free coconut cream yogurt can add a tangy, coconut-style note to a curry, but it may split if boiled. Stir it in near the end, preferably after lowering or removing the pan from the heat, and avoid prolonged cooking.
Can fat-free coconut cream yogurt replace sour cream?
Yes, fat-free coconut cream yogurt can stand in for sour cream in cold dips, toppings, and some sauces. Its coconut flavour may show through, and it can be thinner, so taste it first and add it gradually to savoury dishes.
Can you use fat-free coconut cream yogurt in smoothies?
Yes, fat-free coconut cream yogurt works well in smoothies and adds a tangy, creamy element. Blend it with fruit and your usual liquid; if the yogurt is sweetened, reduce other sweet ingredients to keep the drink from becoming too sugary.
Is fat-free coconut cream yogurt suitable for people with lactose intolerance?
Only if the particular product is lactose-free or made without dairy. Coconut cream does not remove lactose from a dairy yogurt, and recipes differ, so choose a product explicitly labelled lactose-free if you need to avoid lactose.
Can fat-free coconut cream yogurt be frozen?
Yes, fat-free coconut cream yogurt can be frozen, but thawing may leave it grainy, watery, or separated. It usually works better after thawing in blended recipes than as a spoonable yogurt; stir it well and keep it refrigerated while thawing.
Fat-Free Coconut Cream Yogurt Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.32mg · 25% DV
B5
0.65mg · 13% DV
Biotin
3.06µg · 10% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
272mg · 27% DV
Iodine
31µg · 21% DV
Selenium
5.95µg · 11% DV
Potassium ⭐
357mg · 11% DV
Sodium
111mg · 5% DV
Fat-Free Coconut Cream Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-Free Coconut Cream Yogurt
To burn the 148 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-Free Coconut Cream Yogurt?
Fat-free coconut cream yogurt is a packaged dairy yogurt combined with coconut cream. The coconut brings a gentle tropical flavour and a smooth, fuller texture; no particular place of origin is specified for this product.
It works at breakfast with fruit or oats, as a snack on its own, or in a simple dessert bowl. The product is presented as fat-free, and its nutrition information highlights calcium and protein. For a lighter bowl, pair it with fresh fruit and plain oats rather than adding sweetened toppings.
How Nutritious Is Fat-Free Coconut Cream Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-Free Coconut Cream Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Coconut Cream Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free Coconut Cream Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Coconut Cream Yogurt Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.