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Fat-Free Broccoli Crackers Calories
Very low-fat crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (small) of Fat-Free Broccoli Crackers (15 g) has 57 calories. That works out to 382 calories per 100 g. It contains 11.7 g of carbs, 1.6 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Fat-Free Broccoli Crackers Nutrition Facts
Selected: 5 piece (small) · 15 g
57
KCAL / 15G
Carbs
11.7g
· 4% DV
Protein
1.6g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 12% · Fat 1%
Fat-Free Broccoli Crackers nutrition facts table · 5 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Small Pieces of Fat-Free Broccoli Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (small) | 15 g | 57 kcal |
| 1 piece (mini) | 3 g | 11 kcal |
| 3 piece (small) | 9 g | 34 kcal |
| 5 piece (medium) | 15 g | 57 kcal |
| 8 piece (large) | 24 g | 92 kcal |
| 1 serving (medium) | 30 g | 115 kcal |
| 1 cup (whole) | 35 g | 134 kcal |
| 12 piece (extra large) | 36 g | 138 kcal |
| 1 pack (small) | 50 g | 191 kcal |
| 100 g | 100 g | 382 kcal |
| 1 pack (large) | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Fat-Free Broccoli Crackers
Are Fat-Free Broccoli Crackers a healthy snack?
Fat-Free Broccoli Crackers are a processed snack, not a substitute for fresh broccoli. Their very low fat content may suit someone looking for a crunchy, low-fat option, but the product name alone does not make them a vegetable serving.
Can Fat-Free Broccoli Crackers help with weight loss?
Fat-Free Broccoli Crackers do not cause weight loss on their own. Their low fat content does not mean you can eat unlimited amounts; keep portions in mind and pair them with a filling food if you want a more satisfying snack.
Are Fat-Free Broccoli Crackers just dried broccoli?
No, Fat-Free Broccoli Crackers are processed crackers, not simply dried broccoli. The recipe and the amount of broccoli can vary by brand, so the product name does not tell you its exact ingredients.
Why are Fat-Free Broccoli Crackers called fat-free if they contain a little fat?
Fat-Free Broccoli Crackers contain very little fat, but the nutrition information lists a small amount rather than none. “Fat-free” can be a product or labeling claim; it does not necessarily mean the food contains exactly zero fat.
Do Fat-Free Broccoli Crackers actually contain broccoli?
Fat-Free Broccoli Crackers may contain broccoli, but the name does not reveal how much. Check the ingredients list for broccoli and its position in the list; the product information available here does not specify the recipe.
Can Fat-Free Broccoli Crackers affect blood sugar?
Yes, Fat-Free Broccoli Crackers can raise blood sugar: they are carbohydrate-rich and their listed glycemic index is 70. If you have diabetes, ask your doctor or dietitian how to fit them into your individual meal plan.
How should you store Fat-Free Broccoli Crackers after opening?
Store Fat-Free Broccoli Crackers in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crunch, so close the package promptly and follow any storage instructions printed on it.
Can you freeze Fat-Free Broccoli Crackers?
You can freeze Fat-Free Broccoli Crackers, but freezing is usually unnecessary and condensation may soften them as they thaw. An airtight container in a dry cupboard is a better way to preserve their crunch.
Can Fat-Free Broccoli Crackers replace regular crackers?
Yes, Fat-Free Broccoli Crackers can be used in place of regular crackers for a crunchy snack or with dips. They are still a processed cracker, so they should not be treated as an equivalent serving of vegetables.
What do Fat-Free Broccoli Crackers taste like?
Fat-Free Broccoli Crackers are intended to offer a crunchy, savory snack, but the exact broccoli flavor depends on the recipe and brand. The product information does not specify seasoning or broccoli content, so taste can vary.
Fat-Free Broccoli Crackers Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.57mg · 4% DV
Folate
8.7µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
117mg · 5% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
37mg · 1% DV
Fat-Free Broccoli Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-Free Broccoli Crackers
To burn the 57 calories in 5 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-Free Broccoli Crackers?
Fat-Free Broccoli Crackers are savoury, crisp crackers made with broccoli. The vegetable’s flavour is usually mild, while the crunchy texture makes them easy to pack for a snack or serve alongside a simple dip. They work with tea or coffee, in a lunchbox, or as part of a snack plate with hummus, cheese or sliced vegetables.
They are very low in fat, with 0.5 g per 100 g, but crackers are mainly a source of carbohydrates; “fat-free” does not mean calorie-free. For a more sustaining snack, pair a few with yogurt or another protein-rich food.
How Nutritious Is Fat-Free Broccoli Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-Free Broccoli Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Broccoli Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free Broccoli Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Broccoli Crackers Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.