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Fat-free breakfast lor cheese Calories
High-protein, fat-free, low-calorie fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fat-free breakfast lor cheese has 82 calories. It contains 2.5 g of carbs, 18 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Fat-free breakfast lor cheese Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
18g
· 36% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 84% · Fat 4%
Fat-free breakfast lor cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fat-free breakfast lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 82 kcal |
| 1 tablespoon (grated) | 15 g | 12 kcal |
| 2 tablespoon (grated) | 30 g | 25 kcal |
| 1 piece (thick) | 40 g | 33 kcal |
| 1 serving (small) | 50 g | 41 kcal |
| ½ cup (shredded) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (shredded) | 120 g | 98 kcal |
| 1 serving (large) | 150 g | 123 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Fat-free breakfast lor cheese
What is fat-free breakfast lor cheese?
Fat-free breakfast lor cheese is a fresh, soft Turkish cheese commonly made from whey or skimmed milk. Its production method and texture vary by producer, and it may be sold salted or unsalted.
How do you eat fat-free breakfast lor cheese?
Fat-free breakfast lor cheese can be spread or spooned onto bread, paired with tomatoes and herbs, or stirred into eggs. If it is unsalted, try seasoning it with pepper, herbs, olive oil, or a little honey.
Is fat-free breakfast lor cheese the same as cottage cheese?
No. Fat-free breakfast lor cheese is a Turkish fresh cheese often made from whey, while cottage cheese is made from curds and commonly has a creamier, more distinct curd texture. They can sometimes substitute for each other in cooked recipes.
Can you use fat-free breakfast lor cheese instead of ricotta?
Yes, fat-free breakfast lor cheese can replace ricotta in fillings, pasta dishes, and baked recipes, though it is usually less creamy and may be more granular. Drain it well or mash it with a little yogurt for a smoother filling.
How long does fat-free breakfast lor cheese last after opening?
Keep fat-free breakfast lor cheese covered in the refrigerator and follow the package’s use-by guidance. Because it is a fresh cheese, discard it if it develops an unusual sour smell, visible mold, or a marked change in color or texture.
Can you freeze fat-free breakfast lor cheese?
Yes, fat-free breakfast lor cheese can be frozen, but thawing may make it grainier or release liquid. It works best after freezing in cooked dishes such as pastries, omelets, or casseroles rather than as a fresh spread.
Can fat-free breakfast lor cheese be cooked?
Yes, fat-free breakfast lor cheese can be baked, pan-cooked, or mixed into hot dishes. It softens but does not melt into long, stretchy strands, so it is especially useful in fillings and recipes where a crumbly texture is welcome.
What can you make with fat-free breakfast lor cheese?
Fat-free breakfast lor cheese works well in savory pastries, omelets, stuffed vegetables, and salads. For a quick meal, mix it with chopped herbs and pepper as a sandwich filling; drain it first if it seems watery.
Can fat-free breakfast lor cheese be used in desserts?
Yes, unsalted fat-free breakfast lor cheese can be used in sweet fillings, pancakes, or cheesecake-style bakes. Mash it first for a more even texture, and taste it before adding sweetener if you are unsure how salty the cheese is.
Does fat-free breakfast lor cheese help with weight loss?
Fat-free breakfast lor cheese can fit into a weight-loss meal because its protein may help make a meal more filling. It does not cause weight loss on its own; consider what you serve with it and the overall portion.
Fat-free breakfast lor cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
160mg · 23% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Calcium
95mg · 10% DV
Potassium ⭐
110mg · 3% DV
Fat-free breakfast lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free breakfast lor cheese
To burn the 82 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free breakfast lor cheese?
Fat-free breakfast lor cheese is a fresh Turkish cheese made from lor, soft curds traditionally collected from whey; versions can also be made from milk. It has a mild, lightly tangy taste and a soft, crumbly texture, so it works well both on its own and mixed into other foods.
In Turkey, it is commonly served at breakfast with bread, tomatoes, cucumbers, olives or herbs, and can also fill pastries. Elsewhere, try it on toast or stirred into eggs, salads or savoury dishes. It is a high-protein, very low-fat fresh cheese: a 100 g serving provides 18 g of protein. Pair it with vegetables and whole-grain bread for a simple, balanced meal.
How Nutritious Is Fat-free breakfast lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free breakfast lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free breakfast lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free breakfast lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat-free breakfast lor cheese Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.