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Fat-free barbecue sauce Calories
Fat-free, sweet tomato-based condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Fat-free barbecue sauce (36 g) has 36 calories. That works out to 100 calories per 100 g. It contains 8.6 g of carbs, 0.4 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fat-free barbecue sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 36 g
36
KCAL / 36G
Carbs
8.6g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Fat-free barbecue sauce nutrition facts table · 2 tablespoon (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 281 mg | 12% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Fat-free barbecue sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 36 g | 36 kcal |
| 1 teaspoon (small) | 6 g | 6 kcal |
| 2 teaspoon (medium) | 12 g | 12 kcal |
| 1 tablespoon (small) | 18 g | 18 kcal |
| 1 serving (medium) | 36 g | 36 kcal |
| 3 tablespoon (large) | 54 g | 54 kcal |
| 0.25 cup (quarter) | 60 g | 60 kcal |
| 100 g | 100 g | 100 kcal |
| ½ cup (half) | 120 g | 120 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Fat-free barbecue sauce
Does fat-free barbecue sauce contain sugar?
Yes, fat-free barbecue sauce often contains sugar or another sweetener to balance its tomato, vinegar, and smoky flavors. Fat-free does not mean sugar-free, so check the product’s ingredient list if you are avoiding added sweeteners.
Does fat-free barbecue sauce taste different from regular barbecue sauce?
It can, but removing fat does not necessarily make barbecue sauce taste noticeably different because many barbecue sauces contain little or no oil to begin with. The sweetness, acidity, smoke flavor, and spices depend more on the recipe.
What is fat-free barbecue sauce made of?
Fat-free barbecue sauce is typically made with tomato paste or puree, vinegar, sweeteners, and seasonings such as garlic, onion, and smoked paprika. Some versions include liquid smoke or chili; the exact ingredients vary by product.
How do you make fat-free barbecue sauce at home?
Combine tomato paste, vinegar, water, a sweetener, and spices, then simmer without adding oil. Smoked paprika gives homemade fat-free barbecue sauce a smoky note, while garlic, onion, and black pepper add savory flavor.
Can you use fat-free barbecue sauce as a marinade?
Yes, fat-free barbecue sauce works as a marinade for chicken, tofu, or vegetables. Its sweet tomato base adds flavor, but it can scorch over high heat, so wipe off excess sauce or add a fresh coating near the end of cooking.
When should you put fat-free barbecue sauce on meat on the grill?
Brush fat-free barbecue sauce onto grilled meat near the end of cooking. Its sweeteners can darken and burn over direct heat, so avoid coating the meat too early or leaving a thick layer over the flames.
Can fat-free barbecue sauce go in a slow cooker?
Yes, you can add fat-free barbecue sauce to a slow cooker with meat or vegetables. For a stronger barbecue flavor, reserve some clean sauce to stir in before serving rather than using only the sauce cooked with the ingredients.
How should you store fat-free barbecue sauce after opening?
Keep opened fat-free barbecue sauce tightly sealed in the refrigerator and use a clean utensil when serving it. Follow the package’s storage directions and discard the sauce if its appearance, smell, or texture changes unexpectedly.
Can fat-free barbecue sauce replace ketchup?
Yes, fat-free barbecue sauce can replace ketchup when you want a sweeter, smokier, more seasoned flavor. It is not a neutral one-for-one substitute in every recipe, so its vinegar and spice notes may change the dish.
Is fat-free barbecue sauce healthier than regular barbecue sauce?
Not automatically. Fat-free barbecue sauce may suit someone avoiding fat, but many barbecue sauces are already low in fat and can contain added sugar and sodium. Compare the ingredients and choose one that fits how you plan to use it.
Fat-free barbecue sauce Vitamins & Minerals
Vitamins
B3
0.18mg · 1% DV
B6
0.02mg · 1% DV
Vitamin C
0.9mg · 1% DV
Vitamin K
0.9µg · 1% DV
Minerals
Sodium
281mg · 12% DV
Copper
0.02mg · 2% DV
Potassium ⭐
65mg · 2% DV
Manganese
0.04mg · 2% DV
Fat-free barbecue sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-free barbecue sauce
To burn the 36 calories in 2 tablespoon (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-free barbecue sauce?
Fat-free barbecue sauce is a sweet, tangy, often smoky tomato-based condiment. Recipes vary, but vinegar and spices commonly give it its distinctive savoury edge; its consistency can range from pourable to thick.
It is served with grilled meat and chicken, burgers, sandwiches and chips, or used as a glaze during cooking. In barbecue traditions across the US and elsewhere, it often accompanies smoked or grilled foods; elsewhere, it works just as well as a dip or table sauce. Fat-free does not mean low in carbohydrates: it has 24 g per 100 g. For a lighter meal, serve a little on the side so you can control how much you use.
How Nutritious Is Fat-free barbecue sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-free barbecue sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free barbecue sauce Contain Allergens?
No known major allergens
Which Diets Is Fat-free barbecue sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free barbecue sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.