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Fat-Free Baked Egg and Kashar Cheese Bread Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fat-Free Baked Egg and Kashar Cheese Bread (85 g) has 185 calories. That works out to 218 calories per 100 g. It contains 19.9 g of carbs, 11.2 g of protein, 6.6 g of fat and 1.1 g of fiber. Its 21.3 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Fat-Free Baked Egg and Kashar Cheese Bread Nutrition Facts
Selected: 1 slice (medium) · 85 g
185
KCAL / 85G
Carbs
19.9g
· 7% DV
Protein
11.2g
· 22% DV
Fat
6.6g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 24% · Fat 33%
Fat-Free Baked Egg and Kashar Cheese Bread nutrition facts table · 1 slice (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 391 mg | 17% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fat-Free Baked Egg and Kashar Cheese Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 185 kcal |
| 1 slice (thin) | 45 g | 98 kcal |
| 1 piece (small) | 70 g | 153 kcal |
| 100 g | 100 g | 218 kcal |
| 1 cup (diced) | 120 g | 262 kcal |
| 1 slice (thick) | 125 g | 273 kcal |
| 1 piece (large) | 140 g | 305 kcal |
| 1 serving (double) | 170 g | 371 kcal |
| 1 serving (triple) | 255 g | 556 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Fat-Free Baked Egg and Kashar Cheese Bread
How do you make fat-free baked egg and Kashar cheese bread?
Beat the egg, spread it over bread slices, top with grated Kashar, and bake until the egg is set and the cheese melts. Use parchment paper on the tray to prevent sticking without adding oil.
What is in fat-free baked egg and Kashar cheese bread?
Fat-free baked egg and Kashar cheese bread is made with bread, egg, and Kashar cheese. Black pepper, chilli flakes, or herbs are optional; the “fat-free” description usually means no extra cooking oil is added.
Is fat-free baked egg and Kashar cheese bread really fat-free?
No. “Fat-free” usually refers to the absence of added oil during cooking, not the ingredients themselves. Eggs and Kashar naturally contain fat, so the finished bread is not literally fat-free.
What kind of bread works best for fat-free baked egg and Kashar cheese bread?
Sliced white, whole-wheat, or sourdough bread can all work. Choose slices sturdy enough to hold the egg and melted cheese; slightly stale bread is less likely to turn soggy.
When should you add Kashar to fat-free baked egg and Kashar cheese bread?
Add the grated Kashar over the egg-coated bread before baking. It will melt as the egg cooks; for a more browned cheese topping, add it near the end of baking instead.
Why does fat-free baked egg and Kashar cheese bread turn soggy?
Too much egg, very thick bread, or an oven that is not hot enough can leave the center soft and wet. Coat the slices lightly and space them apart so the hot air can circulate.
Can you make fat-free baked egg and Kashar cheese bread without getting the bread soggy?
Yes. Use sturdy slices, avoid soaking them in beaten egg, and bake them in a single layer. Adding the egg just before baking also keeps the bread from sitting in the mixture and becoming saturated.
Can you prepare fat-free baked egg and Kashar cheese bread ahead of time?
You can beat the eggs and grate the Kashar ahead, but assemble the bread just before baking. If the egg sits on the slices for too long, the bread can absorb too much liquid and lose its texture.
How long does fat-free baked egg and Kashar cheese bread keep in the fridge?
Keep cooked slices in a covered container in the refrigerator for up to three days. Refrigerate them promptly rather than leaving egg and cheese at room temperature for an extended period.
What can you serve with fat-free baked egg and Kashar cheese bread?
Serve fat-free baked egg and Kashar cheese bread with sliced tomatoes, cucumber, or a green salad. Fresh fruit also works for breakfast, while soup makes it a simple lunch.
Fat-Free Baked Egg and Kashar Cheese Bread Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Biotin
6.38µg · 21% DV
B2
0.26mg · 20% DV
B1
0.16mg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
208mg · 30% DV
Calcium
221mg · 22% DV
Sodium
391mg · 17% DV
Potassium ⭐
136mg · 4% DV
Fat-Free Baked Egg and Kashar Cheese Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fat-Free Baked Egg and Kashar Cheese Bread
To burn the 185 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fat-Free Baked Egg and Kashar Cheese Bread?
Fat-free baked egg and kashar cheese bread is made by topping bread with egg and kashar, a Turkish semi-hard cheese, then baking it. “Fat-free” here refers to preparing it without added cooking oil; the egg and cheese still contain their own fat. It is also an easy way to use up bread at home.
The edges turn crisp in the oven while the cheese melts into the egg. Serve it warm for breakfast or a quick lunch, with tomatoes or a simple green salad alongside. Egg and kashar contribute protein and calcium, while the bread makes it filling. For a lighter plate, use thinner slices of bread and add extra vegetables.
How Nutritious Is Fat-Free Baked Egg and Kashar Cheese Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fat-Free Baked Egg and Kashar Cheese Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-Free Baked Egg and Kashar Cheese Bread Contain Allergens?
Contains these allergens:
Which Diets Is Fat-Free Baked Egg and Kashar Cheese Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-Free Baked Egg and Kashar Cheese Bread Fat Profile
SATURATED
3.53g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.