🥗
Sauteed Green Beans Calories
Fiber and vitamin-rich, low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Sauteed Green Beans Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 53%
Protein
1.8g
· 13%
Fat
2.1g
· 34%
Fiber
3.4g
Sauteed Green Beans Vitamins & Minerals
Vitamins
Vitamin A
690µg · 77% DV
Vitamin K
43µg · 36% DV
Vitamin C
13.2mg · 15% DV
Folate
37µg · 9% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
155mg · 5% DV
Calcium
38mg · 4% DV
Sauteed Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Green Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Green Beans Contain Allergens?
No known major allergens
Which Diets Is Sauteed Green Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Green Beans Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Green Beans
Have another question about Sauteed Green Beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.