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Green bean rice pilaf Calories
Traditional rice pilaf cooked with green beans
CALORIES
GI
POTASSIUM
FIBER
Green bean rice pilaf Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.4g
· 70%
Protein
2.6g
· 8%
Fat
3.1g
· 22%
Fiber
1.8g
Green bean rice pilaf Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Folate
22µg · 6% DV
B3
0.8mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Green bean rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green bean rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Green bean rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bean rice pilaf Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Green bean rice pilaf
Green bean rice pilaf — Frequently Asked Questions
How many calories are in green bean rice pilaf?
Green bean rice pilaf contains 128 calories per 100 g. The same amount provides 22.4 g of carbohydrates, 2.6 g of protein, and 3.1 g of fat.
Is green bean rice pilaf suitable for a vegan or gluten-free diet?
Green bean rice pilaf is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It has a glycemic index of 58 and provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.