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Fasty Chicken Salad Sandwich Calories
Chicken-and-salad sandwich with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fasty Chicken Salad Sandwich (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 46.1 g of carbs, 21.2 g of protein, 19.1 g of fat and 3.8 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fasty Chicken Salad Sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
46.1g
· 17% DV
Protein
21.2g
· 42% DV
Fat
19.1g
· 24% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Fasty Chicken Salad Sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 46.1 g | 17% |
| Fiber | 3.8 g | 14% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fasty Chicken Salad Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 1 piece (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 140 g | 347 kcal |
| 1 serving (medium) | 180 g | 446 kcal |
| 1 pack (medium) | 180 g | 446 kcal |
| 1 piece (large) | 230 g | 570 kcal |
| 1 serving (double) | 270 g | 670 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Fasty Chicken Salad Sandwich
What is in a Fasty Chicken Salad Sandwich?
A Fasty Chicken Salad Sandwich combines bread with chicken and salad components. The exact vegetables and sauce can vary by product, so use the package ingredients to identify the specific filling rather than assuming it matches a homemade chicken salad.
Can you eat a Fasty Chicken Salad Sandwich cold?
Yes, a Fasty Chicken Salad Sandwich is generally intended to be eaten cold and does not need heating. Keep it refrigerated until you are ready to eat, especially because it contains prepared chicken and salad.
How long does a Fasty Chicken Salad Sandwich last in the fridge?
Keep a Fasty Chicken Salad Sandwich refrigerated and follow the use-by date on its package. Once opened, eat it promptly; discard it if it has been left at room temperature for an extended period.
Can you freeze a Fasty Chicken Salad Sandwich?
You can freeze a Fasty Chicken Salad Sandwich, but freezing and thawing may make the bread soggy and the salad filling watery. For the best texture, eat it fresh rather than treating it as a make-ahead freezer meal.
Should you heat a Fasty Chicken Salad Sandwich?
No, heating is not necessary for a Fasty Chicken Salad Sandwich. It is usually best served chilled; warming the whole sandwich can wilt the salad and change the texture of its sauce.
Is a Fasty Chicken Salad Sandwich a good lunch to take to work?
Yes, a Fasty Chicken Salad Sandwich is a convenient packed lunch, provided it stays cold until lunchtime. Carry it in an insulated lunch bag with an ice pack instead of leaving it in a warm car or at a desk.
What goes well with a Fasty Chicken Salad Sandwich?
Soup, fresh fruit, or crunchy raw vegetables pair well with a Fasty Chicken Salad Sandwich. These sides complement the chicken filling without making the meal as heavy as adding fries or another rich snack.
Is a Fasty Chicken Salad Sandwich good for weight loss?
A Fasty Chicken Salad Sandwich can fit a weight-loss meal plan, but the sandwich alone does not cause weight loss. Its chicken provides protein; pair it with vegetables and choose portions that suit your overall eating plan.
Can people with diabetes eat a Fasty Chicken Salad Sandwich?
People with diabetes can include a Fasty Chicken Salad Sandwich, but the bread’s carbohydrates can affect blood glucose. Portion it according to your meal plan, and ask your diabetes care team for advice tailored to your needs.
Can you eat a Fasty Chicken Salad Sandwich after the package is opened?
Yes, you can eat a Fasty Chicken Salad Sandwich after opening if it has been kept refrigerated and is still within its use-by date. Reseal or cover any portion you save and consume it promptly.
Fasty Chicken Salad Sandwich Vitamins & Minerals
Vitamins
B3
8.64mg · 54% DV
B6
0.54mg · 32% DV
B1
0.36mg · 30% DV
Vitamin K
32.4µg · 27% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
281mg · 40% DV
Sodium
918mg · 40% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
378mg · 11% DV
Fasty Chicken Salad Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fasty Chicken Salad Sandwich
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fasty Chicken Salad Sandwich?
Fasty Chicken Salad Sandwich is a prepared sandwich made with bread and a chicken-and-salad filling. It is a convenient packaged option for a quick meal when there is little time to prepare lunch or a snack.
Soft bread and savoury chicken filling make it easy to eat on the go, while the salad brings a fresher contrast. It can be served chilled or at room temperature, as a lunch at work or school, or as a substantial snack; a piece of fruit or a simple side salad pairs well. Chicken contributes protein, while the bread supplies much of the carbohydrate. For a lighter meal, add extra vegetables rather than another rich side.
How Nutritious Is Fasty Chicken Salad Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fasty Chicken Salad Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fasty Chicken Salad Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Fasty Chicken Salad Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fasty Chicken Salad Sandwich Fat Profile
SATURATED
4.05g
MONOUNSATURATED
8.37g
POLYUNSATURATED
4.18g
Omega 6:3 ratio 27.6:1
Above the ideal 4:1 (27.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.