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Fast food French fries Calories
Deep-fried, salty, fast food fries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fast food French fries (117 g) has 365 calories. That works out to 312 calories per 100 g. It contains 48.4 g of carbs, 4 g of protein, 17.5 g of fat and 4.4 g of fiber. Its 677.4 mg of Potassium covers 20% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Fast food French fries Nutrition Facts
Selected: 1 serving (medium) · 117 g
365
KCAL / 117G
Carbs
48.4g
· 18% DV
Protein
4g
· 8% DV
Fat
17.5g
· 22% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Fast food French fries nutrition facts table · 1 serving (medium) (117 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 2.69 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 4.4 g | 16% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fast food French fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 117 g | 365 kcal |
| 1 piece (whole) | 12 g | 37 kcal |
| 1 serving (small) | 71 g | 222 kcal |
| 100 g | 100 g | 312 kcal |
| 10 piece (whole) | 120 g | 374 kcal |
| 1 cup (medium) | 130 g | 406 kcal |
| 1 serving (large) | 154 g | 480 kcal |
| 1 pack (large) | 200 g | 624 kcal |
| 1 serving (jumbo) | 200 g | 624 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Fast food French fries
Are fast food French fries made from real potatoes?
Yes, fast food French fries are usually made from potatoes cut into strips. Many chains also use frozen, partly prepared fries that may include added ingredients to help preserve color or texture, so recipes vary by restaurant.
Why do fast food French fries get soggy in the bag?
Fast food French fries get soggy when steam from the hot potatoes is trapped in a closed bag and condenses on their crisp surface. Opening the bag slightly during the trip home lets some steam escape and can help them stay crisp longer.
How do you make fast food French fries crispy again?
Spread fast food French fries in a single layer and heat them in an oven or air fryer until hot and crisp. Avoid the microwave, which tends to make them soft, and don’t pile the fries up while reheating.
How long do fast food French fries last in the fridge?
Fast food French fries can generally be kept in a covered container in the refrigerator for three to four days. Discard them if they sat at room temperature for more than two hours, and reheat leftovers thoroughly before eating.
Can you freeze leftover fast food French fries?
Yes, you can freeze leftover fast food French fries, although thawing may leave them less crisp than before. Freeze them in a single layer first, then transfer them to an airtight container; reheat from frozen in an oven or air fryer.
Why are fast food French fries pale or dark in color?
Fast food French fries can vary in color because potato variety, storage, preparation, and frying conditions all affect browning. Some restaurant recipes also use ingredients to keep the fries’ color more consistent, so appearance alone does not identify how they were made.
What oil are fast food French fries fried in?
The oil used for fast food French fries varies by restaurant and country; common choices include canola, sunflower, soybean, or blended vegetable oils. Some kitchens use the same fryer for other foods, so the exact oil and potential cross-contact depend on the location.
Are fast food French fries bad for you?
Eating fast food French fries often or in large portions can add substantial salt and fried foods to your meals. Having them occasionally as a side, rather than making them a regular main part of meals, is a more balanced approach.
Do fast food French fries raise blood sugar?
Yes, fast food French fries contain carbohydrates that can raise blood sugar, and frying does not remove those carbohydrates. If you have diabetes, consider how the portion fits into your own meal plan and follow the advice you have been given by your care team.
Do fast food French fries cause weight gain?
Fast food French fries do not cause weight gain on their own, but frequent large portions can contribute to taking in more energy than you use over time. Choosing a smaller side or having fries less often can help keep portions in check.
Fast food French fries Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
Vitamin E
1.87mg · 12% DV
Vitamin K
13.57µg · 11% DV
B3
1.76mg · 11% DV
Minerals
Potassium ⭐
677mg · 20% DV
Copper
0.12mg · 13% DV
Sodium
246mg · 11% DV
Phosphorus
73mg · 10% DV
Fast food French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fast food French fries
To burn the 365 calories in 1 serving (medium) (117 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fast food French fries?
Fast food French fries are potatoes cut into sticks and fried, commonly served at quick-service restaurants. While fries are often associated with Belgian and French food traditions, the fast-food version is now familiar around the world.
They are usually crisp on the outside, soft inside and salted, and are commonly eaten alongside burgers or fried chicken, with ketchup or another dipping sauce. In the US, the UK and elsewhere, they are a familiar takeaway side. They are mainly a starchy food, with frying adding fat. For a more balanced meal, pair them with a salad and ask for sauces on the side; sharing a portion is another simple way to keep the meal lighter.
How Nutritious Is Fast food French fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fast food French fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fast food French fries Contain Allergens?
No known major allergens
Which Diets Is Fast food French fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fast food French fries Fat Profile
SATURATED
2.69g
MONOUNSATURATED
7.25g
POLYUNSATURATED
4.33g
Omega 6:3 ratio 58.6:1
Above the ideal 4:1 (58.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.