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Fast food French fries Calories
Deep-fried, salty, fast food fries
CALORIES
GI
POTASSIUM
FIBER
Fast food French fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Fast food French fries Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin E
1.6mg · 11% DV
Vitamin K
11.6µg · 10% DV
B3
1.5mg · 9% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Fast food French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fast food French fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fast food French fries Contain Allergens?
No known major allergens
Which Diets Is Fast food French fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fast food French fries Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 62.5:1
Above the ideal 4:1 (62.5:1).
Foods Similar to Fast food French fries
Fast food French fries — Frequently Asked Questions
How many calories are in fast food French fries?
Fast food French fries provide 312 calories per 100 g. That amount contains 15 g of fat and 41.4 g of carbohydrates.
Do fast food French fries have a high glycemic index?
Fast food French fries have a glycemic index of 75, which is high. They contain 41.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.