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Fast Food Calories
High calorie, often fatty and salty, quick to prepare
CALORIES
GI
POTASSIUM
FIBER
Fast Food Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
30g
· 45%
Protein
8g
· 12%
Fat
13g
· 43%
Fiber
2g
Fast Food Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Sodium
540mg · 23% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Fast Food Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fast Food Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fast Food Contain Allergens?
Contains these allergens:
Which Diets Is Fast Food Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fast Food Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Fast Food
Fast Food — Frequently Asked Questions
How many calories are in 100g of fast food?
Fast food contains 270 calories per 100g. It provides 8g of protein, 30g of carbohydrates, and 13g of fat per 100g.
Is fast food high on the glycemic index?
Fast food has a glycemic index of 70. It may contain gluten, eggs, dairy, soy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.