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Fas High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fas High Protein Bar (45 g) has 164 calories. That works out to 365 calories per 100 g. It contains 15.3 g of carbs, 14.9 g of protein, 5.4 g of fat and 4.1 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fas High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
164
KCAL / 45G
Carbs
15.3g
· 6% DV
Protein
14.9g
· 30% DV
Fat
5.4g
· 7% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 35% · Fat 29%
Fas High Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fas High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 164 kcal |
| 1 piece (mini) | 25 g | 91 kcal |
| 1 piece (small) | 35 g | 128 kcal |
| 1 pack (medium) | 45 g | 164 kcal |
| 1 piece (large) | 60 g | 219 kcal |
| 1 piece (jumbo) | 75 g | 274 kcal |
| 2 piece (double) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Fas High Protein Bar
What ingredients are in the Fas High Protein Bar?
The Fas High Protein Bar’s nutrition figures do not reveal its exact ingredients or protein source. Protein bars can use different protein blends, sweeteners and binders, so the wrapper’s ingredient list is the reliable way to identify this bar’s recipe.
Is the Fas High Protein Bar a good meal replacement?
No, the Fas High Protein Bar is better treated as a snack than a meal replacement. A bar is less varied than a meal built from whole foods, so pair it with other foods if you need something more substantial.
Can the Fas High Protein Bar help with weight loss?
The Fas High Protein Bar does not cause weight loss on its own. Its protein and fibre may make it a filling snack, but adding it on top of your usual intake can work against a weight-loss plan.
Should you eat the Fas High Protein Bar before or after a workout?
You can eat the Fas High Protein Bar either before or after exercise. Before a workout, leave enough time for digestion if bars feel heavy; afterward, it can be a convenient snack, though it need not replace a full recovery meal.
How does the Fas High Protein Bar compare with a homemade protein snack?
The Fas High Protein Bar is a convenient packaged, ultra-processed option, while a homemade snack lets you choose the ingredients and use less-processed foods. Neither is automatically better for every occasion; convenience is the bar’s main advantage.
Does the Fas High Protein Bar keep you full between meals?
The Fas High Protein Bar may help curb hunger between meals because it contains protein and fibre. It is still a compact snack, so if you remain hungry, add a more substantial food rather than relying on another bar.
Can people with diabetes eat the Fas High Protein Bar?
People with diabetes may be able to include the Fas High Protein Bar, but should count its carbohydrates in their meal plan. Its effect on blood glucose varies with the person and their treatment, so follow your clinician’s individual guidance.
How should you store the Fas High Protein Bar after opening?
Keep an opened Fas High Protein Bar sealed in a cool, dry place. If its wrapper cannot be resealed, transfer it to an airtight container and eat it promptly to limit exposure to air and moisture.
Is the Fas High Protein Bar suitable for children?
The Fas High Protein Bar is not necessary for children’s everyday nutrition. Offer a varied snack routine with foods such as yogurt, eggs or fruit, and reserve the bar for occasional convenience rather than making it a staple.
Can you eat the Fas High Protein Bar on an empty stomach?
Yes, you can eat the Fas High Protein Bar on an empty stomach. If concentrated bars feel too heavy or leave you hungry, have it with fruit or another small food instead of treating it as a full meal.
Fas High Protein Bar Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
1.35µg · 5% DV
Vitamin E
0.54mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Magnesium
43mg · 10% DV
Copper
0.09mg · 10% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
131mg · 4% DV
Sodium
86mg · 4% DV
Fas High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fas High Protein Bar
To burn the 164 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fas High Protein Bar?
Fas High Protein Bar is a packaged snack bar made to offer a convenient source of protein. Its ready-to-eat format makes it easy to keep in a bag or desk for a quick bite between meals. Bars of this kind are often chewy, though the exact taste and texture can vary by product. It can suit a busy morning or an on-the-go snack, and is also commonly chosen after exercise; it need not stand in for a balanced meal.
It is protein-rich while also providing carbohydrates and fat, with 33 g of protein per 100 g. Pair it with fruit or plain yoghurt for a more rounded snack. If you prefer something lighter, have it when you are genuinely hungry rather than adding it automatically to a meal.
How Nutritious Is Fas High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fas High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fas High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fas High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fas High Protein Bar Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.