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Farofa with garlic Calories
Brazilian toasted cassava flour side dish sautéed with garlic
CALORIES
GI
POTASSIUM
FIBER
Farofa with garlic Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
68.5g
· 69%
Protein
2.1g
· 2%
Fat
12.6g
· 29%
Fiber
6.4g
Farofa with garlic Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin E
0.9mg · 6% DV
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Farofa with garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Farofa with garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Farofa with garlic Contain Allergens?
No known major allergens
Which Diets Is Farofa with garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Farofa with garlic Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Farofa with garlic
Farofa with garlic — Frequently Asked Questions
How many calories are in garlic farofa?
Garlic farofa provides 395 calories per 100 g. That amount contains 68.5 g of carbohydrates, 12.6 g of fat, and 2.1 g of protein.
Is garlic farofa suitable for a gluten-free or vegan diet?
Based on the provided dietary compatibility information, garlic farofa is suitable for gluten-free, vegan, and vegetarian diets. It also fits omnivorous, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.