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Farofa with garlic Calories
Brazilian toasted cassava flour side dish sautéed with garlic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Farofa with garlic (40 g) has 158 calories. That works out to 395 calories per 100 g. It contains 27.4 g of carbs, 0.8 g of protein, 5 g of fat and 2.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Farofa with garlic Nutrition Facts
Selected: 1 serving (medium) · 40 g
158
KCAL / 40G
Carbs
27.4g
· 10% DV
Protein
0.8g
· 2% DV
Fat
5g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 2% · Fat 29%
Farofa with garlic nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 2.6 g | 9% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Farofa with garlic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 158 kcal |
| 1 tablespoon (small) | 12 g | 47 kcal |
| 2 tablespoon (medium) | 24 g | 95 kcal |
| 1 ounce (medium) | 28 g | 111 kcal |
| 1 serving (large) | 70 g | 277 kcal |
| 1 cup (small) | 80 g | 316 kcal |
| 100 g | 100 g | 395 kcal |
| 1 cup (medium) | 120 g | 474 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Farofa with garlic
What is farofa with garlic?
Farofa with garlic is a Brazilian side dish made by toasting cassava flour with garlic and fat. It is typically served loose and crumbly alongside beans, grilled meat, or other dishes.
How do you make farofa with garlic?
To make farofa with garlic, sauté minced garlic briefly in butter or oil, then stir in cassava flour and toast until golden. Keep stirring and use moderate heat so the garlic and flour do not burn.
What do you eat farofa with garlic with?
Farofa with garlic is commonly served with feijoada, beans, grilled meat, or roast chicken. Its dry, crumbly texture pairs well with saucy foods and can be sprinkled over them at the table.
What flour is used in farofa with garlic?
Farofa with garlic is made with cassava flour, often called farinha de mandioca in Brazil. It is not the same as tapioca starch, which does not produce the same toasted, crumbly texture.
What does farofa with garlic taste like?
Farofa with garlic tastes toasty and slightly nutty, with a savory garlic aroma. Its texture is usually dry and crumbly, while the choice of fat and any added ingredients can change the flavor.
Why does farofa with garlic taste bitter?
Farofa with garlic can taste bitter if the garlic browns too much or the cassava flour scorches. Sauté the garlic only briefly, lower the heat before adding the flour, and stir continuously as it toasts.
What is the difference between farofa with garlic and plain farofa?
Farofa with garlic is toasted with garlic, while plain farofa may use only cassava flour and fat or other seasonings. The garlic version has a more pronounced savory aroma, but both are common Brazilian side dishes.
Can you make farofa with garlic ahead of time?
Yes, you can prepare farofa with garlic ahead of serving. Cool it and store it in a sealed container in the refrigerator, then warm it briefly in a pan to bring back some of its toasted texture.
How should you store leftover farofa with garlic?
Store leftover farofa with garlic in a sealed container in the refrigerator once it has cooled. If it contains perishable additions such as egg or meat, use it sooner than a plain version.
Can you add eggs or onions to farofa with garlic?
Yes, cooked egg or sautéed onion can be added to farofa with garlic, and Brazilian recipes vary in their mix-ins. Cook the additions first, then stir them through the toasted cassava flour before serving.
Farofa with garlic Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
Vitamin E
0.36mg · 2% DV
B1
0.02mg · 2% DV
Vitamin K
2.4µg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Sodium
88mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
47mg · 1% DV
Farofa with garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Farofa with garlic
To burn the 158 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Farofa with garlic?
Farofa with garlic is a Brazilian side dish made by toasting cassava flour with garlic in fat. The flour turns dry and crumbly, with a savoury garlic aroma, and is served alongside rather than as a main course. In Brazil, it commonly accompanies beans, especially feijoada, as well as grilled meats and other hearty meals.
For readers elsewhere, it works much like a crisp, savoury topping: spoon it over beans or serve it beside roasted vegetables, grilled meat or fish. It is mainly a source of carbohydrate, with relatively little protein, so pairing it with beans or another protein makes for a more rounded plate. Use a light hand with the cooking fat if you prefer a less rich result.
How Nutritious Is Farofa with garlic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Farofa with garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Farofa with garlic Contain Allergens?
No known major allergens
Which Diets Is Farofa with garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Farofa with garlic Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.44g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.