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Farmer salad with mayonnaise Calories
Mayonnaise-based vegetable salad
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Farmer salad with mayonnaise (150 g) has 240 calories. That works out to 160 calories per 100 g. It contains 16.8 g of carbs, 3.2 g of protein, 18.3 g of fat and 3.2 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Farmer salad with mayonnaise Nutrition Facts
Selected: 1 serving (medium) · 150 g
240
KCAL / 150G
Carbs
16.8g
· 6% DV
Protein
3.2g
· 6% DV
Fat
18.3g
· 23% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 5% · Fat 68%
Farmer salad with mayonnaise nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Farmer salad with mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 240 kcal |
| 1 tablespoon (small) | 20 g | 32 kcal |
| 100 g | 100 g | 160 kcal |
| 1 cup (small) | 100 g | 160 kcal |
| 1 cup (large) | 180 g | 288 kcal |
| 1 serving (large) | 250 g | 400 kcal |
| 1 pack (jumbo) | 300 g | 480 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Farmer salad with mayonnaise
What vegetables are used in farmer salad with mayonnaise?
Farmer salad with mayonnaise commonly contains cooked vegetables such as peas, carrots and potatoes, but there is no single fixed recipe. Some versions add corn, pickles or other vegetables, so the ingredients can differ between homemade and deli-style salads.
Why is it called farmer salad with mayonnaise?
Farmer salad with mayonnaise is a descriptive name, not a dish with one universally agreed origin. The label generally refers to a mixed vegetable salad, but recipes and naming conventions vary by region, shop and family.
Is farmer salad with mayonnaise the same as Russian salad?
Farmer salad with mayonnaise can resemble Russian salad, but the names do not guarantee the same recipe. Both may combine vegetables with mayonnaise; the choice of vegetables and other additions varies, so compare the ingredient list or recipe.
Can you make farmer salad with mayonnaise using frozen vegetables?
Yes, frozen vegetables work in farmer salad with mayonnaise. Cook them until just tender, drain them thoroughly and let them cool completely before adding mayonnaise; this helps keep the salad from becoming watery or warm.
How do you keep farmer salad with mayonnaise from getting watery?
Drain and cool the vegetables thoroughly before mixing farmer salad with mayonnaise. If using canned vegetables or pickles, remove excess liquid as well; adding the dressing to warm or wet ingredients can loosen the texture.
What can you serve with farmer salad with mayonnaise?
Farmer salad with mayonnaise pairs well with grilled meat, chicken or fish, and it can also be served beside sandwiches. Keep it chilled at a buffet and put out a small serving bowl rather than leaving the whole batch unrefrigerated.
Can farmer salad with mayonnaise be made a day ahead?
Yes, you can prepare farmer salad with mayonnaise a day ahead. Cook and cool the vegetables, then refrigerate them covered; for a fresher texture, mix in the mayonnaise closer to serving and keep the finished salad cold.
How long does farmer salad with mayonnaise last in the refrigerator?
Farmer salad with mayonnaise generally keeps for about 3–4 days in a covered container in the refrigerator. Discard it if it has been left at room temperature for an extended period, rather than relying on smell alone.
Can you freeze farmer salad with mayonnaise?
No, freezing farmer salad with mayonnaise is not recommended. The mayonnaise can separate as it thaws, while the vegetables may turn soft and watery; make a fresh batch and refrigerate leftovers instead.
How can you make farmer salad with mayonnaise lighter?
Use less mayonnaise in farmer salad with mayonnaise and replace part of it with plain yogurt for a lighter dressing. You can also increase the vegetables, though the yogurt changes the classic creamy taste and texture.
Farmer salad with mayonnaise Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
Vitamin E
2.7mg · 18% DV
B6
0.18mg · 11% DV
Vitamin C
8.25mg · 9% DV
Minerals
Sodium
645mg · 28% DV
Copper
0.11mg · 12% DV
Phosphorus
74mg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
308mg · 9% DV
Farmer salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Farmer salad with mayonnaise
To burn the 240 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Farmer salad with mayonnaise?
Farmer salad with mayonnaise is a chilled vegetable salad dressed with mayonnaise. The exact mix varies by recipe, but may include vegetables such as carrots, peas and corn. Its texture is creamy with some bite from the vegetables, and the flavour is usually mild, slightly sweet and rich from the dressing.
It works as a cold side at barbecues, picnics and buffet meals, or alongside sandwiches and grilled food. The vegetables contribute some fibre, while much of the salad’s energy and richness comes from the mayonnaise; it is not especially high in protein. For a lighter version, replace part of the mayonnaise with plain yoghurt, or serve a modest portion beside lean grilled fish or vegetables.
How Nutritious Is Farmer salad with mayonnaise?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Farmer salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Farmer salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Farmer salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Farmer salad with mayonnaise Fat Profile
SATURATED
2.55g
MONOUNSATURATED
7.8g
POLYUNSATURATED
6.15g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.