Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Farmer Mixed Nuts Calories
Mixed nuts rich in protein, healthy fats, fiber, magnesium, and vitamin E.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Farmer Mixed Nuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.3 g of carbs, 5.4 g of protein, 15.6 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Farmer Mixed Nuts Nutrition Facts
Selected: 1 pack (small) · 30 g
177
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15.6g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Farmer Mixed Nuts nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Farmer Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 177 kcal |
| 1 piece (mini) | 20 g | 118 kcal |
| 1 serving (medium) | 40 g | 236 kcal |
| 1 pack (medium) | 50 g | 295 kcal |
| 1 serving (large) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 100 g | 590 kcal |
| 1 cup (medium) | 140 g | 826 kcal |
| 1 pack (jumbo) | 200 g | 1180 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Farmer Mixed Nuts
What nuts are in Farmer Mixed Nuts?
The available product information does not list the individual nut varieties in Farmer Mixed Nuts. The exact mix is given in the ingredient list on the pack, which is the best source for the specific product you have.
Is Farmer Mixed Nuts raw or roasted?
The product name and nutrition information do not establish whether Farmer Mixed Nuts is raw or roasted. Check the pack for its preparation details; being minimally processed does not by itself mean the nuts are raw.
Is Farmer Mixed Nuts salted?
The available details do not say whether salt has been added to Farmer Mixed Nuts. Check the ingredient list and the salt or sodium entry on the package’s nutrition panel to tell whether your pack is salted.
How should you store Farmer Mixed Nuts after opening?
Seal Farmer Mixed Nuts in an airtight container or close the pack securely, then keep it in a cool, dry, dark cupboard. Heat and moisture can make the nuts lose their crunch and their oils turn rancid sooner.
How can you tell if Farmer Mixed Nuts has gone rancid?
Farmer Mixed Nuts may be rancid if it smells sour or paint-like, tastes sharply bitter, or has become unusually soft. Discard it if you notice these signs rather than trying to mask the taste.
Can you add Farmer Mixed Nuts to oatmeal or yogurt?
Yes. Sprinkle Farmer Mixed Nuts over oatmeal or yogurt for crunch, or chop it first for a more even topping. Add it just before serving so it is less likely to soften.
Is Farmer Mixed Nuts the same as trail mix?
No. Farmer Mixed Nuts refers to a nut mix, while trail mix often includes dried fruit, seeds, or sweets as well. Do not assume those additions are in this product; its package lists the actual ingredients.
Can you roast Farmer Mixed Nuts again at home?
Yes, if you want a warmer, toastier flavor, spread Farmer Mixed Nuts in a single layer and heat it briefly, checking often because nuts can burn quickly. Avoid adding extra oil unless the recipe specifically needs it.
Is Farmer Mixed Nuts a good snack before a workout?
Farmer Mixed Nuts can work as a small pre-workout snack, but its fat and fiber may feel heavy if eaten just before exercise. If you find that uncomfortable, have it earlier or choose a lighter snack closer to your workout.
Does Farmer Mixed Nuts cause weight gain?
Farmer Mixed Nuts does not cause weight gain on its own, but its energy-dense nature means large handfuls can add substantially to your intake. Putting a small amount in a bowl instead of eating from the pack can help keep portions in check.
Farmer Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.66mg · 29% DV
Phosphorus
120mg · 17% DV
Magnesium
66mg · 16% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Farmer Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Farmer Mixed Nuts
To burn the 177 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Farmer Mixed Nuts?
Farmer Mixed Nuts is a packaged snack made from an assortment of nuts. The exact mix can vary, and it can be eaten on its own or added to other foods.
The nuts bring a crunchy bite and a range of naturally rich, roasted flavours. They are handy for a snack at work or on the go, and make a satisfying topping for porridge, yoghurt or salads. In many places, mixed nuts are also served alongside drinks or put out for sharing. They provide protein, fibre and plenty of fat; the mix contains 18 g of protein per 100 g. For a lighter snack, take a small portion and pair it with fresh fruit.
How Nutritious Is Farmer Mixed Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Farmer Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Farmer Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Farmer Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Farmer Mixed Nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Farmer Mixed Nuts
Foods Similar to Farmer Mixed Nuts
Have another question about Farmer Mixed Nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.