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Farm-style chicken Calories
High protein, moderate fat, source of B vitamins and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Farm-style chicken (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 2.7 g of carbs, 36.8 g of protein, 18.2 g of fat and 0 g of fiber. Its 13.1 mg of B3 covers 82% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Farm-style chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
323
KCAL / 150G
Carbs
2.7g
· 1% DV
Protein
36.8g
· 74% DV
Fat
18.2g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 46% · Fat 51%
Farm-style chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.12 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Farm-style chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 323 kcal |
| 0.25 piece (quarter) | 38 g | 82 kcal |
| ½ piece (half) | 75 g | 161 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (shredded) | 140 g | 301 kcal |
| 1 serving (medium) | 180 g | 387 kcal |
| 1 piece (large) | 220 g | 473 kcal |
| 1 serving (large) | 280 g | 602 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Farm-style chicken
What is farm-style chicken?
Farm-style chicken is a chicken dish or product prepared in a rustic, home-style manner, often with vegetables or sauce; recipes vary. This page classifies it as processed, which does not by itself mean it is ready to eat.
What vegetables go well in farm-style chicken?
Carrots, peas, onions, and mushrooms work well in farm-style chicken because they pair easily with chicken and savory sauces. Choose vegetables that cook at a similar pace, or add quicker-cooking ones later so they do not turn mushy.
Can you make farm-style chicken in a slow cooker?
Yes, farm-style chicken can be made in a slow cooker. Use chicken pieces and the vegetables and sauce in your chosen recipe, and make sure the chicken is fully cooked before serving; cooking times vary with the appliance and cut.
Is farm-style chicken usually creamy or tomato-based?
Farm-style chicken can be creamy, tomato-based, or made with another savory sauce; there is no single standard recipe. If you are ordering it or buying it prepared, check the menu or package to see which version it is.
What cut of chicken works best for farm-style chicken?
Thighs and breast can both work in farm-style chicken. Thighs tend to stay moist during longer cooking, while breast cooks faster and benefits from being removed as soon as it is fully cooked.
Can you make farm-style chicken without cream?
Yes, farm-style chicken can be made without cream. Use a tomato-based sauce, broth, or a blended vegetable sauce instead; these options keep the dish moist while giving it a different flavor and texture.
What should you serve with farm-style chicken?
Serve farm-style chicken with rice, potatoes, crusty bread, or a green salad. A simple side works especially well when the chicken already includes a rich sauce or several vegetables.
Can farm-style chicken be frozen?
Yes, farm-style chicken can be frozen once cooled. Store it in an airtight container and thaw it in the refrigerator before reheating; creamy sauces may separate slightly, but stirring while warming can improve their texture.
How should you reheat farm-style chicken without drying it out?
Reheat farm-style chicken gently with a splash of broth or water and cover it to hold in moisture. Heat it until steaming throughout, stirring or turning the pieces so the center warms evenly.
Can leftover farm-style chicken be used in another meal?
Yes, leftover farm-style chicken can be added to a grain bowl, wrapped in a tortilla, or served over pasta. Remove any bones, refrigerate leftovers promptly, and reheat them thoroughly before eating.
Farm-style chicken Vitamins & Minerals
Vitamins
B3
13.05mg · 82% DV
B6
0.68mg · 40% DV
B5
1.65mg · 33% DV
Biotin
9µg · 30% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
308mg · 44% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
383mg · 11% DV
Sodium
117mg · 5% DV
Farm-style chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Farm-style chicken
To burn the 323 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Farm-style chicken?
Farm-style chicken is a broad menu description for chicken prepared in a rustic, home-style way, rather than a dish with one fixed recipe or clear regional origin. It may be cooked with simple seasonings, vegetables or a sauce, depending on the cook, so the name alone does not specify every ingredient.
The chicken is usually served as a hearty main, with sides such as rice, potatoes or vegetables. Its flavour and texture depend on the cooking method, but it is often tender and savoury. It is protein-rich, with 24.5 g of protein per 100 g. For a lighter meal, choose a baked or grilled version and pair it with vegetables rather than a rich sauce.
How Nutritious Is Farm-style chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Farm-style chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Farm-style chicken Contain Allergens?
No known major allergens
Which Diets Is Farm-style chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Farm-style chicken Fat Profile
SATURATED
4.8g
MONOUNSATURATED
7.35g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.