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Faril Calories
Traditional Anatolian dish made with bulgur, chickpeas, and butter
CALORIES
GI
POTASSIUM
FIBER
Faril Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
27.5g
· 66%
Protein
4.7g
· 11%
Fat
4.2g
· 23%
Fiber
4.1g
Faril Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.29mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Faril Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Faril Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Faril Contain Allergens?
Contains these allergens:
Which Diets Is Faril Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Faril Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Faril
Faril — Frequently Asked Questions
How many calories are in Faril?
Faril provides 170 calories per 100 g. A 100 g serving also contains 4.7 g of protein, 27.5 g of carbohydrates, 4.2 g of fat, and 4.1 g of fiber.
What is Faril’s glycemic index, and is it suitable for a healthy diet?
Faril has a glycemic index of 55. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.