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Farfalle pasta with creamy tomato sauce Calories
Farfalle in a creamy tomato-based sauce; moderate energy density, carb-forward, and dairy-containing pasta dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Farfalle pasta with creamy tomato sauce (220 g) has 361 calories. That works out to 164 calories per 100 g. It contains 50.8 g of carbs, 10.6 g of protein, 12.8 g of fat and 4 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Farfalle pasta with creamy tomato sauce Nutrition Facts
Selected: 1 cup (medium) · 220 g
361
KCAL / 220G
Carbs
50.8g
· 18% DV
Protein
10.6g
· 21% DV
Fat
12.8g
· 16% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 12% · Fat 32%
Farfalle pasta with creamy tomato sauce nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 361 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 50.8 g | 18% |
| Fiber | 4 g | 14% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Farfalle pasta with creamy tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 361 kcal |
| 1 piece (small) | 90 g | 148 kcal |
| 100 g | 100 g | 164 kcal |
| 1 serving (small) | 180 g | 295 kcal |
| 2 piece (medium) | 180 g | 295 kcal |
| 1 serving (large) | 260 g | 426 kcal |
| 1 cup (large) | 300 g | 492 kcal |
| 1 pack (mini) | 350 g | 574 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Farfalle pasta with creamy tomato sauce
How do you make Farfalle pasta with creamy tomato sauce?
Farfalle pasta with creamy tomato sauce is made by tossing cooked farfalle with a tomato-and-cream sauce. Cook garlic and tomatoes in a little oil, stir in cream over low heat, then add the drained pasta and toss until coated.
Is Farfalle pasta with creamy tomato sauce an authentic Italian dish?
Farfalle pasta with creamy tomato sauce is an Italian-inspired combination, not one dish with a single traditional recipe. Farfalle is an Italian bow-tie pasta shape, while creamy tomato sauces vary by household and restaurant, often combining tomato, cream, and herbs.
Can you use another pasta shape for Farfalle pasta with creamy tomato sauce?
Yes, you can replace farfalle in Farfalle pasta with creamy tomato sauce with penne, fusilli, or another pasta that holds sauce well. Choose a similar-sized shape so each serving gets a good balance of pasta and creamy tomato sauce.
How do you stop Farfalle pasta with creamy tomato sauce from tasting too acidic?
To reduce acidity in Farfalle pasta with creamy tomato sauce, cook the tomatoes until their sharp raw taste softens, then stir in the cream. A small pinch of sugar can balance especially tart tomatoes, but taste the sauce before adding it.
Can you make Farfalle pasta with creamy tomato sauce ahead of time?
Yes, you can prepare the sauce for Farfalle pasta with creamy tomato sauce ahead and refrigerate it separately from the pasta. Cook the farfalle just before serving, then warm the sauce gently and combine them; this helps keep the pasta from turning soft.
What can you add to Farfalle pasta with creamy tomato sauce for more protein?
Grilled chicken, white beans, or sautéed mushrooms can be added to Farfalle pasta with creamy tomato sauce. Stir cooked additions into the sauce before tossing in the pasta so they warm through and pick up the tomato-and-cream flavor.
Why is the sauce not sticking to Farfalle pasta with creamy tomato sauce?
The sauce may slide off Farfalle pasta with creamy tomato sauce if the pasta is rinsed or the sauce is too thin. Drain the pasta without rinsing it, reserve a little cooking water, and toss everything together in a warm pan until the sauce clings.
Can you make Farfalle pasta with creamy tomato sauce without cream?
Yes, Farfalle pasta with creamy tomato sauce can be made without cream by blending cooked tomatoes with a little pasta water and olive oil. The sauce will taste less rich; a spoonful of plain yogurt can add creaminess, but stir it in off the heat.
Does Farfalle pasta with creamy tomato sauce freeze well?
Farfalle pasta with creamy tomato sauce can be frozen, but the cream may separate and the pasta may soften after thawing. For better texture, freeze the sauce on its own, thaw it in the refrigerator, then cook fresh farfalle and combine.
What herbs go best in Farfalle pasta with creamy tomato sauce?
Basil is a natural match for Farfalle pasta with creamy tomato sauce, while oregano adds a more savory, dried-herb flavor. Add fresh basil near the end so its aroma stays bright, or simmer dried oregano with the tomatoes.
Farfalle pasta with creamy tomato sauce Vitamins & Minerals
Vitamins
Biotin
4.62µg · 15% DV
B3
2.42mg · 15% DV
B2
0.18mg · 14% DV
B5
0.62mg · 12% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
172mg · 25% DV
Manganese
0.53mg · 23% DV
Sodium
528mg · 23% DV
Potassium ⭐
374mg · 11% DV
Farfalle pasta with creamy tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Farfalle pasta with creamy tomato sauce
To burn the 361 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Farfalle pasta with creamy tomato sauce?
Farfalle pasta with creamy tomato sauce pairs bow-tie-shaped pasta, associated with Italian cooking, with a smooth sauce made from tomato and cream. The exact balance varies by recipe, and it is straightforward to make at home with tomatoes, cream and seasoning.
The tomato brings gentle acidity, while the cream softens it; farfalle’s folds catch the sauce in each bite. It works as a main meal for lunch or dinner, often alongside a green salad or vegetables. This is a carb-forward pasta dish with moderate energy density, providing 23.1 g of carbohydrate per 100 g. For a lighter version, use less cream and add vegetables, or serve a smaller portion with a substantial salad.
How Nutritious Is Farfalle pasta with creamy tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Farfalle pasta with creamy tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Farfalle pasta with creamy tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Farfalle pasta with creamy tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Farfalle pasta with creamy tomato sauce Fat Profile
SATURATED
4.62g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.