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Farfalle pasta, raw Calories

Dry farfalle pasta made from durum wheat; high in carbohydrates and low in sugar.

CALORIES

40kcal

50medium

POTASSIUM

223mg

FIBER

0.4g

Farfalle pasta, raw Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 82%

Protein

1.4g

· 14%

Fat

0.2g

· 4%

Fiber

0.4g

Farfalle pasta, raw Vitamins & Minerals

Vitamins

3.6mg · 23% DV

0.2mg · 17% DV

0.5mg · 10% DV

0.12mg · 7% DV

Minerals

Selenium

63µg · 115% DV

Manganese

1mg · 43% DV

Phosphorus

189mg · 27% DV

Magnesium

53mg · 13% DV

Farfalle pasta, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

37.5

High

Accounts for portion size — a more realistic measure than GI alone.

Is Farfalle pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Farfalle pasta, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Farfalle pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Farfalle pasta, raw Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Farfalle pasta, raw

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Farfalle pasta, raw — Frequently Asked Questions

How many calories are in raw farfalle pasta?

Raw farfalle pasta contains 40 calories per 100 g. The same serving provides 8.2 g of carbohydrates and 1.4 g of protein.

Is farfalle pasta suitable for a vegan diet?

Yes, raw farfalle pasta is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.