Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Farfalle pasta, raw Calories
Dry farfalle pasta made from durum wheat; high in carbohydrates and low in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Farfalle pasta, raw (85 g) has 34 calories. That works out to 40 calories per 100 g. It contains 7 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.3 g of fiber. Its 53.6 µg of Selenium covers 97% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Farfalle pasta, raw Nutrition Facts
Selected: 1 cup (medium) · 85 g
34
KCAL / 85G
Carbs
7g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Farfalle pasta, raw nutrition facts table · 1 cup (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.1 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Farfalle pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 85 g | 34 kcal |
| 1 ounce (small) | 28 g | 11 kcal |
| 2 ounce (medium) | 56 g | 22 kcal |
| 1 serving (small) | 70 g | 28 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (medium) | 100 g | 40 kcal |
| 1.5 cup (large) | 125 g | 50 kcal |
| 1 serving (large) | 140 g | 56 kcal |
| 2 cup (extra large) | 170 g | 68 kcal |
| 250 g | 250 g | 100 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Farfalle pasta, raw
How long should you cook farfalle pasta?
Cook farfalle pasta in boiling water for the time stated on its package, then taste a piece to check that it is tender but still firm. Its pinched centre is thicker than the wings, so check that part before draining.
What does farfalle pasta mean?
Farfalle pasta is a bow-shaped pasta from Italy. The Italian word “farfalle” means “butterflies,” referring to the pinched middle and flared, ruffled edges of each piece.
Is farfalle pasta the same as bow-tie pasta?
Yes, farfalle pasta is commonly called bow-tie pasta in English. Both names refer to the same pinched, winged shape, although the size and edge pattern can vary between brands.
What sauce goes best with farfalle pasta?
Farfalle pasta works well with pesto, tomato sauces, and creamy sauces. Its ridged edges and folds catch sauce, while the thicker middle gives each bite a pleasantly firm centre when cooked properly.
Can you use farfalle pasta in pasta salad?
Yes, farfalle pasta is a good choice for pasta salad because its shape holds dressing and mixes easily with chopped vegetables. Cook it until just tender, drain it, and let it cool before adding the other ingredients.
Why is the middle of farfalle pasta sometimes hard after cooking?
The pinched centre of farfalle pasta is thicker than its thin, ruffled edges, so it can take longer to soften. Stir the pasta while it cooks and taste a piece from the centre before draining.
Should you rinse farfalle pasta after boiling it?
Usually, no: draining farfalle pasta without rinsing leaves surface starch that helps sauce cling to it. Rinsing is useful when you are making a cold pasta salad, since it cools the pasta and limits further cooking.
Can you freeze cooked farfalle pasta?
Yes, cooked farfalle pasta can be frozen in an airtight container. It may soften after thawing, so it works best in saucy dishes; cool it promptly and thaw it in the refrigerator before reheating.
How should you store dry farfalle pasta after opening the package?
Keep dry farfalle pasta in a tightly sealed container in a cool, dry cupboard. Protect it from moisture and strong-smelling foods so it stays dry and does not pick up unwanted odours.
Can people with diabetes eat farfalle pasta?
Yes, people with diabetes can include farfalle pasta, but its carbohydrates can raise blood sugar. Portion size and the rest of the meal matter, so follow an individual meal plan from a clinician or dietitian.
Farfalle pasta, raw Vitamins & Minerals
Vitamins
B3
3.06mg · 19% DV
B1
0.17mg · 14% DV
B5
0.43mg · 9% DV
B6
0.1mg · 6% DV
Minerals
Selenium
54µg · 98% DV
Manganese
0.6mg · 26% DV
Phosphorus
161mg · 23% DV
Copper
0.17mg · 19% DV
Potassium ⭐
190mg · 6% DV
Sodium
5.1mg · 0% DV
Farfalle pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Farfalle pasta, raw
To burn the 34 calories in 1 cup (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Farfalle pasta, raw?
Farfalle pasta, raw is the dried, uncooked bow-tie-shaped pasta associated with Italy. It is usually made from durum wheat, and its pinched centre and ruffled edges help it keep its distinctive shape when boiled. Cook it in plenty of boiling water until tender before serving.
In Italy and around the world, farfalle is served with tomato-based or creamy sauces, vegetables, or in chilled pasta salads. It is mainly a source of carbohydrates and is low in sugar. For a lighter, more balanced meal, pair it with plenty of vegetables and a tomato or olive-oil-based sauce rather than a heavy cream sauce.
How Nutritious Is Farfalle pasta, raw?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Farfalle pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Farfalle pasta, raw Contain Allergens?
Contains these allergens:
Which Diets Is Farfalle pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Farfalle pasta, raw Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Compare Farfalle pasta, raw
Foods Similar to Farfalle pasta, raw
Have another question about Farfalle pasta, raw?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.