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Farfalle Pasta Calories
Bow-tie shaped pasta, typically made from wheat
CALORIES
GI
POTASSIUM
FIBER
Farfalle Pasta Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Farfalle Pasta Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2mg · 13% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Farfalle Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Farfalle Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Farfalle Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Farfalle Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Farfalle Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Farfalle Pasta
Farfalle Pasta — Frequently Asked Questions
How many calories are in farfalle pasta?
Farfalle pasta contains 355 calories per 100 g. Calories per serving depend on the amount used.
How much protein does farfalle pasta have?
Farfalle pasta provides 12.5 g of protein per 100 g. Its protein contribution can be considered alongside other protein foods in the meal.
Is farfalle pasta high in carbohydrates?
Farfalle pasta contains 72 g of carbohydrates per 100 g. It is therefore a carbohydrate-rich grain food.
What is the glycemic index of farfalle pasta?
Farfalle pasta has a glycemic index of 50. This may be useful information for people planning their carbohydrate intake.
Can farfalle pasta fit into a diet?
Farfalle pasta is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its place in a diet depends on portion size and overall carbohydrate planning.
Does farfalle pasta contain gluten?
Yes, farfalle pasta contains gluten. It is not suitable for people with a gluten allergy or those who need a gluten-free diet.
How much fiber is in farfalle pasta?
Farfalle pasta contains 3 g of fiber per 100 g. Fiber can contribute to the overall balance of a meal.
Is farfalle pasta low in fat?
Farfalle pasta contains 1.5 g of fat per 100 g, so it is low in fat on its own. Sauces and added ingredients can change the total fat content of the meal.
Is farfalle pasta filling?
Farfalle pasta provides 72 g of carbohydrates, 12.5 g of protein, and 3 g of fiber per 100 g. How filling it feels can vary with portion size and the foods served with it.
Is farfalle pasta processed?
Yes, farfalle pasta is classified as a processed grain food. Per 100 g, it provides 355 calories, 12.5 g protein, 72 g carbohydrates, 1.5 g fat, and 3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.