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Fantasia Waffle Calories

Crispy outside, soft inside, rich waffle topped with assorted sweet sauces and fruits.

CALORIES

320kcal

70high

POTASSIUM

110mg

FIBER

1.8g

Fantasia Waffle Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

48g

· 60%

Protein

5.2g

· 6%

Fat

12g

· 34%

Fiber

1.8g

Fantasia Waffle Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Minerals

Sodium

310mg · 13% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Fantasia Waffle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fantasia Waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fantasia Waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fantasia Waffle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fantasia Waffle Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Fantasia Waffle — Frequently Asked Questions

Fantasia Gofret kaç kalori ve makroları nasıl?

Fantasia Gofret 100 gramda 320 kalori içerir. Aynı miktarda 5.2 g protein, 48 g karbonhidrat ve 12 g yağ bulunur.

Fantasia Gofretin glisemik indeksi yüksek mi, diyete uygun mu?

Fantasia Gofretin glisemik indeksi 70'tir, bu da yüksek kabul edilir. Omnivor ve fleksitaryen beslenmeye uygundur; ayrıca gluten, yumurta ve süt içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.