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Crispy outside, soft inside, rich waffle topped with assorted sweet sauces and fruits.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fantasia Waffle (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 57.6 g of carbs, 6.2 g of protein, 14.4 g of fat and 2.2 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
57.6g
· 21% DV
Protein
6.2g
· 12% DV
Fat
14.4g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 2.2 g | 8% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 1 slice (thin) | 40 g | 128 kcal |
| ½ piece (half) | 60 g | 192 kcal |
| 1 slice (thick) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (small) | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 piece (extra large) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
A Fantasia Waffle is a waffle dessert with a crisp exterior, a soft center, and assorted sweet sauces and fruit on top. The exact toppings can vary, so the name does not imply one fixed combination.
A Fantasia Waffle is topped with sweet sauces and assorted fruit. The particular fruit and sauce depend on how it is prepared or served; adding toppings just before eating helps keep the waffle from turning soggy.
Cook waffle batter in a preheated waffle maker, then add sweet sauce and fruit to make a Fantasia Waffle. Avoid piling on wet toppings until serving, and remove the waffle once it is browned and cooked through.
A Fantasia Waffle describes a topped dessert, while Belgian waffle refers to a style of waffle that is often thicker and has deeper pockets. A Fantasia Waffle could use a Belgian-style base, but its defining feature is the combination of sauces and fruit.
Serve a Fantasia Waffle soon after cooking and add sauces and fruit at the last moment. Wet toppings soften the surface, so keep them separate until serving if the waffle needs to sit for a while.
Yes, you can freeze the plain waffle base for a Fantasia Waffle once it has cooled. Freeze it without fruit or sauce, then reheat it directly from frozen in a toaster or oven and add fresh toppings afterward.
Berries, sliced banana, and other fresh fruit work well on a Fantasia Waffle because they pair easily with sweet sauces. Choose fruit that is not overly wet, or pat it dry first to help preserve the waffle’s crisp surface.
Yes, make a lighter Fantasia Waffle by using a smaller amount of sauce and adding more fresh fruit. You can also serve the toppings on the side, so each person can choose how much to add.
Store leftover Fantasia Waffle in a covered container in the refrigerator and eat it soon, especially if it already has fruit or sauce on it. For better texture, keep the waffle base separate from the toppings when possible.
A Fantasia Waffle can be eaten as either dessert or breakfast, but its sweet sauces and fruit make it more dessert-like than a plain waffle. For breakfast, pairing a smaller portion with a protein-rich food makes it more satisfying.
Vitamins
B2
0.22mg · 17% DV
B1
0.14mg · 12% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Sodium
372mg · 16% DV
Selenium
6.6µg · 12% DV
Phosphorus
78mg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fantasia Waffle is a dessert made from waffle batter cooked in a patterned iron, then topped with sweet sauces and fruit. The outside is crisp while the middle stays soft, with the toppings adding extra sweetness and variety. Waffles have roots in European cooking, especially Belgium, and this loaded style is now common in cafés internationally.
It is usually served as a treat or shared dessert, often with coffee or tea. The batter and sauces make it carbohydrate-rich, while protein is relatively modest; fruit adds freshness but does not make it a light dish by itself. For a less sweet serving, ask for fewer sauces and let the fruit provide more of the topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.