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Fantasia Waffle Calories

Crispy outside, soft inside, rich waffle topped with assorted sweet sauces and fruits.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Fantasia Waffle (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 57.6 g of carbs, 6.2 g of protein, 14.4 g of fat and 2.2 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Fantasia Waffle Nutrition Facts

Selected: 1 piece (medium) · 120 g

384

KCAL / 120G

Carbs

57.6g

· 21% DV

Protein

6.2g

· 12% DV

Fat

14.4g

· 18% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Fantasia Waffle nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories384 kcal
Total fat14.4 g18%
Saturated fat3.84 g19%
Trans fat0.1 g
Sodium372 mg16%
Total carbohydrate57.6 g21%
Fiber2.2 g8%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fantasia Waffle?

ServingAmountCalories
1 piece (medium)120 g384 kcal
1 slice (thin)40 g128 kcal
½ piece (half)60 g192 kcal
1 slice (thick)60 g192 kcal
1 piece (small)80 g256 kcal
100 g100 g320 kcal
1 serving (small)100 g320 kcal
1 serving (large)150 g480 kcal
1 piece (large)180 g576 kcal
1 piece (extra large)240 g768 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Fantasia Waffle

What is a Fantasia Waffle?

A Fantasia Waffle is a waffle dessert with a crisp exterior, a soft center, and assorted sweet sauces and fruit on top. The exact toppings can vary, so the name does not imply one fixed combination.

What toppings go on a Fantasia Waffle?

A Fantasia Waffle is topped with sweet sauces and assorted fruit. The particular fruit and sauce depend on how it is prepared or served; adding toppings just before eating helps keep the waffle from turning soggy.

How do you make a Fantasia Waffle at home?

Cook waffle batter in a preheated waffle maker, then add sweet sauce and fruit to make a Fantasia Waffle. Avoid piling on wet toppings until serving, and remove the waffle once it is browned and cooked through.

How is a Fantasia Waffle different from a Belgian waffle?

A Fantasia Waffle describes a topped dessert, while Belgian waffle refers to a style of waffle that is often thicker and has deeper pockets. A Fantasia Waffle could use a Belgian-style base, but its defining feature is the combination of sauces and fruit.

How do you keep a Fantasia Waffle crisp under the toppings?

Serve a Fantasia Waffle soon after cooking and add sauces and fruit at the last moment. Wet toppings soften the surface, so keep them separate until serving if the waffle needs to sit for a while.

Can you freeze a Fantasia Waffle?

Yes, you can freeze the plain waffle base for a Fantasia Waffle once it has cooled. Freeze it without fruit or sauce, then reheat it directly from frozen in a toaster or oven and add fresh toppings afterward.

What fruit works best on a Fantasia Waffle?

Berries, sliced banana, and other fresh fruit work well on a Fantasia Waffle because they pair easily with sweet sauces. Choose fruit that is not overly wet, or pat it dry first to help preserve the waffle’s crisp surface.

Can you make a lighter Fantasia Waffle at home?

Yes, make a lighter Fantasia Waffle by using a smaller amount of sauce and adding more fresh fruit. You can also serve the toppings on the side, so each person can choose how much to add.

How should you store leftover Fantasia Waffle?

Store leftover Fantasia Waffle in a covered container in the refrigerator and eat it soon, especially if it already has fruit or sauce on it. For better texture, keep the waffle base separate from the toppings when possible.

Is a Fantasia Waffle usually eaten as dessert or breakfast?

A Fantasia Waffle can be eaten as either dessert or breakfast, but its sweet sauces and fruit make it more dessert-like than a plain waffle. For breakfast, pairing a smaller portion with a protein-rich food makes it more satisfying.

Fantasia Waffle Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

B1

0.14mg · 12% DV

Biotin

3µg · 10% DV

B12

0.22µg · 9% DV

Minerals

Sodium

372mg · 16% DV

Selenium

6.6µg · 12% DV

Phosphorus

78mg · 11% DV

Manganese

0.22mg · 10% DV

Potassium ⭐

132mg · 4% DV

Fantasia Waffle Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

40.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fantasia Waffle

To burn the 384 calories in 1 piece (medium) (120 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fantasia Waffle?

Fantasia Waffle is a dessert made from waffle batter cooked in a patterned iron, then topped with sweet sauces and fruit. The outside is crisp while the middle stays soft, with the toppings adding extra sweetness and variety. Waffles have roots in European cooking, especially Belgium, and this loaded style is now common in cafés internationally.

It is usually served as a treat or shared dessert, often with coffee or tea. The batter and sauces make it carbohydrate-rich, while protein is relatively modest; fruit adds freshness but does not make it a light dish by itself. For a less sweet serving, ask for fewer sauces and let the fruit provide more of the topping.

How Nutritious Is Fantasia Waffle?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fantasia Waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fantasia Waffle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fantasia Waffle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fantasia Waffle Fat Profile

SATURATED

3.84g

MONOUNSATURATED

4.92g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 43.2:1

Above the ideal 4:1 (43.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.