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Orange flavored, sugary, contains artificial flavors and colors
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fanta orange flavored candy (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 20 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 1 piece (large) | 8 g | 31 kcal |
| 1 piece (jumbo) | 10 g | 39 kcal |
| 5 piece (medium) | 25 g | 98 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 10 piece (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Fanta orange flavored candy is sweet and orange-flavored, with a taste inspired by the Fanta drink. The exact flavor can vary by maker, and the candy is not itself a fizzy beverage.
Not necessarily: the name indicates a Fanta-inspired flavor, not that the candy is made from the drink. It is a sugary candy with artificial flavoring and coloring, rather than bottled soda.
The product is described as orange-flavored and contains artificial flavoring; that does not establish that it contains orange juice. Juice content can vary by product, so the name alone is not proof.
No, Fanta orange flavored candy is not a carbonated drink. The Fanta name refers to its flavor, and does not mean the candy bubbles or contains the same carbonation as soda.
There is no information provided confirming caffeine in Fanta orange flavored candy. An orange Fanta flavor does not by itself mean the candy contains caffeine; formulations can differ between products.
You can make orange-flavored candy at home, but reproducing Fanta orange flavored candy exactly is difficult without the maker’s recipe. Its characteristic flavor comes from a specific blend of flavorings and colors.
Keep Fanta orange flavored candy sealed in a cool, dry place, away from direct sunlight. Moisture can make sugary candy sticky, while heat may soften it or affect its texture.
Yes, heat can soften or melt Fanta orange flavored candy, depending on its form and packaging. Leaving it in a hot car can also make it sticky, so store it somewhere cool.
Frequent exposure to the sugar in Fanta orange flavored candy can contribute to tooth decay. Limiting how often you eat it and brushing your teeth regularly helps reduce the risk.
People with diabetes should treat Fanta orange flavored candy as a sugary food that can raise blood glucose. Whether it fits their eating plan and in what amount depends on their individual care plan.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.25mg · 0% DV
Calcium
0.1mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 20 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fanta orange flavored candy is a packaged sweet that pairs the familiar orange-soda flavour of Fanta with a small, portable piece of candy. It tastes distinctly sweet and fruity, with a texture that may be hard to suck or chewy depending on the version. It is usually enjoyed on its own as an occasional treat, tucked into a lunch bag or shared from a packet; a cup of tea or coffee makes a pleasant pairing.
Its nutritional profile is mostly carbohydrate from sugar, with virtually no protein or fibre. The sweetness is concentrated, so one piece can be enough when you want a small treat. For a more filling snack, pair it with fruit or have it after a meal rather than making it the centre of your snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.