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Family Dessert Calories
Creamy, biscuit-based Turkish family dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Family Dessert (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 28.8 g of carbs, 2.9 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Family Dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
2.9g
· 6% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Family Dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Family Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 slice (thin) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 slice (thick) | 120 g | 252 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Family Dessert
What is Family Dessert?
Family Dessert is a creamy, biscuit-based Turkish sweet, commonly assembled in layers rather than baked as a cake. Recipes can vary, but softened biscuits and a milk-based cream or pudding give it its characteristic texture.
How do you make Family Dessert?
Family Dessert is made by layering biscuits with a thick milk-based cream or pudding in a serving dish. Spread the cream evenly between the layers, then chill the dessert until it holds together and the biscuits soften.
Does Family Dessert need to be baked?
No, Family Dessert is generally assembled without baking. The cream is cooked separately, then layered with biscuits; chilling sets the dessert and softens the biscuits. Follow a specific recipe if it calls for a baked component.
Why does Family Dessert turn runny?
Family Dessert can turn runny if its pudding or cream is too thin, or if watery fruit is added. Cook the cream until thick, let it cool slightly before layering, and give the finished dessert enough time in the refrigerator to set.
Can you make Family Dessert with graham crackers?
Yes, graham crackers can stand in for the plain biscuits in Family Dessert, though they give it a slightly different flavor and texture. Choose unfilled crackers and let the dessert chill until the layers soften without falling apart.
How do you keep the biscuit layers in Family Dessert distinct?
To keep the layers distinct in Family Dessert, spread the cream evenly and avoid soaking the biscuits beforehand. Let the assembled dessert chill before cutting; slicing it while warm or unset can smear the layers together.
Can Family Dessert be made without eggs?
Yes, Family Dessert can be made without eggs if you use an egg-free milk pudding or cream recipe. Eggs are not essential to the biscuit-and-cream structure, but the chosen filling still needs to thicken well enough to hold the layers.
What toppings go well on Family Dessert?
Cocoa, grated chocolate, chopped nuts, or fresh fruit all work as toppings for Family Dessert. Add crisp toppings close to serving so they do not soften, and pat fresh fruit dry to avoid adding excess moisture.
How should leftover Family Dessert be stored?
Store leftover Family Dessert covered in the refrigerator, since its milk-based filling needs to stay cold. Use a sealed container or wrap the dish well to prevent it absorbing other food odors, and serve it chilled.
Can you freeze Family Dessert?
You can freeze Family Dessert, but its creamy filling may separate and the biscuits can become soggy after thawing. Refrigeration usually gives a better texture; if you do freeze it, thaw it in the refrigerator rather than at room temperature.
Family Dessert Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
Vitamin A
49.5µg · 6% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
59mg · 6% DV
Sodium
99mg · 4% DV
Selenium
2.25µg · 4% DV
Potassium ⭐
81mg · 2% DV
Family Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Family Dessert
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Family Dessert?
Family dessert is a Turkish home-style sweet made by layering biscuits with a creamy, usually milk-based filling. Recipes vary between households, and chilling lets the layers soften and hold together when sliced.
It is served cold, with a tender, spoon-soft texture and biscuits that have taken on some of the filling. In Turkey, it is often brought out after a family meal or served with tea when guests visit; elsewhere, it works well as an easy make-ahead dessert. Its sweetness and energy come mainly from the biscuit and creamy layers, while it offers little fibre. Keep the portion modest, or serve it with fresh fruit for a lighter finish.
How Nutritious Is Family Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Family Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Family Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Family Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Family Dessert Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.