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Family Dessert Calories
Creamy, biscuit-based Turkish family dessert
CALORIES
GI
POTASSIUM
FIBER
Family Dessert Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 61%
Protein
3.2g
· 6%
Fat
7.5g
· 33%
Fiber
0.5g
Family Dessert Vitamins & Minerals
Vitamins
Vitamin A
55µg · 6% DV
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Sodium
110mg · 5% DV
Selenium
2.5µg · 5% DV
Family Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Family Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Family Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Family Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Family Dessert Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Family Dessert
Family Dessert — Frequently Asked Questions
How many calories are in Family Dessert?
Family Dessert contains 210 calories per 100 g. The same amount provides 32 g of carbohydrates, 7.5 g of fat, and 3.2 g of protein.
Is Family Dessert suitable for a diet?
Family Dessert is a processed sweet with 32 g of carbohydrates per 100 g and a glycemic index of 65. It is compatible with vegetarian, flexitarian, and Mediterranean eating patterns, but contains dairy and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.