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Falim mint gum Calories
Sugar-free mint-flavored chewing gum
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Falim mint gum (1 g) has 2 calories. That works out to 143 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Falim mint gum Nutrition Facts
Selected: 1 piece (mini) · 1.4 g
2
KCAL / 1.4G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Falim mint gum nutrition facts table · 1 piece (mini) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.07 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Falim mint gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1.4 g | 2 kcal |
| 2 piece (double) | 2.8 g | 4 kcal |
| 3 piece (triple) | 4.2 g | 6 kcal |
| 5 piece (small) | 7 g | 10 kcal |
| 10 piece (medium) | 14 g | 20 kcal |
| 15 piece (large) | 21 g | 30 kcal |
| 20 piece (extra large) | 28 g | 40 kcal |
| 1 pack (medium) | 28 g | 40 kcal |
| 100 g | 100 g | 143 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Falim mint gum
Is Falim mint gum sugar-free?
Yes, Falim mint gum is sold as sugar-free, but that does not mean it contains no carbohydrates. Non-sugar sweeteners can contribute to the carbohydrate amount shown in its nutrition information.
What sweeteners are in Falim mint gum?
Falim mint gum uses sweeteners instead of sugar, but the exact sweetener blend can vary by formulation and market. Read the ingredient list on the pack you have if you need to identify a particular sweetener.
Does Falim mint gum break a fast?
Yes, chewing Falim mint gum breaks a religious fast because its flavor and ingredients mix with saliva and may be swallowed. For intermittent fasting, it also ends a strict fast, even though it is sugar-free.
What happens if you swallow Falim mint gum?
Swallowing one piece of Falim mint gum by accident is usually harmless; gum passes through the digestive tract rather than being digested. Keep it away from young children, who could choke on it.
Can Falim mint gum cause bloating or diarrhea?
Yes, eating a lot of Falim mint gum can cause bloating, gas, or diarrhea in some people. Certain sweeteners used in sugar-free gum can have this effect, so cut back if you notice digestive discomfort.
Does Falim mint gum help with bad breath?
Falim mint gum can temporarily mask bad breath with mint flavor and stimulate saliva. It does not address an underlying cause, so persistent bad breath needs proper oral care rather than more gum.
Can Falim mint gum replace brushing your teeth?
No, Falim mint gum cannot replace brushing or flossing. Chewing sugar-free gum may increase saliva after a meal, but it does not remove plaque as brushing and flossing do.
How long should you chew Falim mint gum?
Chew Falim mint gum while its flavor remains pleasant; there is no need to keep chewing it after that. Stop sooner if your jaw becomes tired or sore.
Is Falim mint gum safe for children?
Falim mint gum may be suitable for children old enough to chew and dispose of gum safely, with adult supervision. Avoid giving it to young children because gum can be a choking hazard.
Falim mint gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.07mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Falim mint gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Falim mint gum
To burn the 2 calories in 1 piece (mini) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Falim mint gum?
Falim mint gum is a packaged, sugar-free chewing gum with a mint flavour, made for chewing rather than eating as a snack. It comes in small pieces and is discarded after chewing, leaving a cooling, fresh taste.
People commonly reach for it after meals, while travelling or whenever they want to freshen their breath; it is easy to keep in a pocket or bag. The texture starts firm and becomes softer as you chew, while the mint flavour is clear and brisk. It has no protein or fat, though the nutrition table does list carbohydrates, so sugar-free does not mean carbohydrate-free. A piece is a simple, portable choice when you want mint without a sweet or substantial snack.
How Nutritious Is Falim mint gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Falim mint gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Falim mint gum Contain Allergens?
No known major allergens
Which Diets Is Falim mint gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Falim mint gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.