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Falik Corn Crackers Calories
Crunchy corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Falik Corn Crackers (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 21.2 g of carbs, 2 g of protein, 4.6 g of fat and 1.2 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Falik Corn Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
2g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Falik Corn Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Falik Corn Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 10 piece (small) | 18 g | 80 kcal |
| 1 serving (small) | 20 g | 89 kcal |
| 1 cup (medium) | 25 g | 111 kcal |
| 20 piece (large) | 36 g | 160 kcal |
| 1 pack (whole) | 40 g | 178 kcal |
| 1 serving (large) | 45 g | 200 kcal |
| 2 cup (double) | 50 g | 223 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Falik Corn Crackers
What are Falik Corn Crackers?
Falik Corn Crackers are a crunchy, corn-based packaged snack. They are a processed food and are ready to eat straight from the pack, with no cooking needed.
What are Falik Corn Crackers made of?
Falik Corn Crackers are corn-based, but the precise recipe and full ingredient list are specific to the product. Read the package’s ingredients panel for the other components and any recipe updates.
Are Falik Corn Crackers the same as corn chips?
No. Falik Corn Crackers are crackers, while corn chips are a different kind of snack. Both can be corn-based, but their shape, texture, and how they are made can differ.
How do you eat Falik Corn Crackers?
Falik Corn Crackers are ready to eat on their own. You can also serve them with a dip or crumble them over soup or a salad when you want a crunchy topping.
How should you store Falik Corn Crackers?
Keep Falik Corn Crackers in a cool, dry place away from direct sunlight. Once opened, seal the pack tightly or transfer the crackers to an airtight container to help keep them crisp.
How long do Falik Corn Crackers last after opening?
The crackers stay crisp longer when Falik Corn Crackers are kept dry in an airtight container. For the product’s specific shelf life, follow the date and storage instructions printed on the package.
Can you use Falik Corn Crackers as a topping?
Yes. Crush Falik Corn Crackers and sprinkle them over soup, salad, or a casserole just before serving. Adding them at the last moment helps preserve their crunch.
Are Falik Corn Crackers a good snack for children?
Falik Corn Crackers can be an occasional snack for children who can chew crunchy foods safely. Supervise young children while they eat, and offer the crackers as a snack rather than a meal replacement.
Do Falik Corn Crackers raise blood sugar?
Yes. The carbohydrates in Falik Corn Crackers can raise blood sugar, and the product has a high glycemic index. If you have diabetes, consider your portion and follow your individual eating plan.
Can Falik Corn Crackers fit into a weight-loss diet?
They can, if you keep the portion modest and account for them as a snack. Falik Corn Crackers are easy to eat straight from the pack, so serving some in a bowl can help you avoid mindless snacking.
Falik Corn Crackers Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B3
0.51mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Sodium
186mg · 8% DV
Phosphorus
50mg · 7% DV
Magnesium
21mg · 5% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
44mg · 1% DV
Falik Corn Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Falik Corn Crackers
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Falik Corn Crackers?
Falik corn crackers are a packaged, corn-based savoury snack, made in thin, crisp pieces. They offer a crunchy alternative to bread or conventional crackers and are convenient to keep on hand for a quick bite.
They can be eaten plain or served with cheese, hummus, salsa or another dip; alongside tea or coffee, they work well as a simple snack. Their texture is light and crisp, while their nutritional profile is mainly carbohydrate-based and fairly energy-dense, so a modest portion can be satisfying. For a more balanced snack, pair them with fresh vegetables and a protein-rich topping or dip.
How Nutritious Is Falik Corn Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Falik Corn Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Falik Corn Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Falik Corn Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Falik Corn Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.74g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.