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Falafel Sandwich Calories
Popular vegetarian sandwich with chickpea falafel, pita bread, vegetables, and tahini sauce.
CALORIES
GI
POTASSIUM
FIBER
Falafel Sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 58%
Protein
6.5g
· 12%
Fat
7.5g
· 30%
Fiber
5.2g
Falafel Sandwich Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Folate
45µg · 11% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Falafel Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Falafel Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Falafel Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Falafel Sandwich Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Falafel Sandwich Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Falafel Sandwich
Falafel Sandwich — Frequently Asked Questions
How many calories are in a falafel sandwich?
A falafel sandwich provides 220 calories per 100 g. It contains 6.5 g of protein, 32 g of carbohydrates, and 7.5 g of fat per 100 g.
Is a falafel sandwich vegan, and does it contain allergens?
Falafel sandwich is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.