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Falafel pita Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Falafel pita (250 g) has 678 calories. That works out to 271 calories per 100 g. It contains 84.5 g of carbs, 23 g of protein, 28.5 g of fat and 15.3 g of fiber. Its 0.7 mg of Copper covers 75% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Falafel pita Nutrition Facts
Selected: 1 piece (medium) · 250 g
678
KCAL / 250G
Carbs
84.5g
· 31% DV
Protein
23g
· 46% DV
Fat
28.5g
· 37% DV
Fiber
15.3g
· 55% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 13% · Fat 38%
Falafel pita nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 678 kcal | |
| Total fat | 28.5 g | 37% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 1095 mg | 48% |
| Total carbohydrate | 84.5 g | 31% |
| Fiber | 15.3 g | 55% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Falafel pita?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 678 kcal |
| 100 g | 100 g | 271 kcal |
| 1 piece (half) | 125 g | 339 kcal |
| 1 piece (small) | 160 g | 434 kcal |
| 1 serving (medium) | 200 g | 542 kcal |
| 1 piece (medium) | 220 g | 596 kcal |
| 1 piece (large) | 280 g | 759 kcal |
| 1 serving (large) | 300 g | 813 kcal |
| 1 piece (jumbo) | 350 g | 949 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Falafel pita
What is in a falafel pita?
A falafel pita is pita bread filled with falafel, often with salad vegetables and a sauce such as tahini. Pickles, hummus, or hot sauce are common additions, but fillings vary by recipe and restaurant.
Where did falafel pita come from?
Falafel pita is associated with Middle Eastern food traditions, where falafel is commonly served in bread with vegetables and sauce. Falafel’s exact origin is disputed, so it is better not to attribute the sandwich to one country alone.
How is falafel pita different from a falafel wrap?
Falafel pita uses pocket-style pita bread, while a falafel wrap is rolled in a flatbread such as lavash or tortilla. The same fillings can go in either, but the bread changes the texture and how it is eaten.
What sauce goes best in a falafel pita?
Tahini sauce is a classic choice for falafel pita because its creamy, nutty flavor complements the chickpea patties. Garlic yogurt, hummus, or a spicy sauce also works; add wet sauces just before eating to keep the bread from sogging.
How do you make falafel pita at home?
To make falafel pita, warm the pita, open its pocket, and fill it with cooked falafel, chopped vegetables, and sauce. Prepare the falafel and fillings separately, then assemble just before serving for a better texture.
Why does falafel fall apart in a falafel pita?
Falafel can crumble in a falafel pita if the mixture is too wet or the patties are handled before they firm up. Using soaked dried chickpeas rather than canned ones and chilling shaped falafel before cooking helps them hold together.
How do you keep falafel pita from getting soggy?
Keep falafel pita crisp by storing the bread, falafel, vegetables, and sauce separately until serving. Drain juicy vegetables and add the sauce at the last moment, especially if packing the pita for lunch.
Can you meal prep falafel pita?
Yes, falafel pita works well for meal prep when you store its components separately. Keep cooked falafel chilled and pack pita, vegetables, and sauce in separate containers; assemble shortly before eating so the bread stays firm.
How should you reheat falafel pita?
For the best texture, reheat the falafel separately in an oven, air fryer, or skillet, then add it to fresh pita with cool vegetables and sauce. Microwaving a fully assembled falafel pita can make the bread chewy or soggy.
Is falafel pita a good choice for weight loss?
Falafel pita can be filling because it combines plant protein and fiber, but sauces and large portions can make the meal more energy-dense. Add plenty of vegetables and use a modest amount of sauce to keep the filling balanced.
Falafel pita Vitamins & Minerals
Vitamins
Folate
170µg · 43% DV
B1
0.48mg · 40% DV
B6
0.48mg · 28% DV
B3
3.63mg · 23% DV
Minerals
Copper
0.68mg · 76% DV
Manganese
1.55mg · 67% DV
Selenium
35µg · 64% DV
Phosphorus
378mg · 54% DV
Sodium
1095mg · 48% DV
Potassium ⭐
740mg · 22% DV
Falafel pita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Falafel pita
To burn the 678 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Falafel pita?
Falafel pita brings together pita bread and falafel: seasoned patties usually made from chickpeas and herbs, with roots in Middle Eastern and Levantine food traditions. Salad, pickles and sauce are common additions, tucked into the pocket or served alongside it.
It is an easy lunch or casual meal in places where falafel shops and Middle Eastern cafés are common, and it travels well for takeaway. The chickpeas make it a source of plant protein and fibre, while the bread gives it substance. For a lighter meal, ask for sauce on the side and add extra salad; tahini sauce, pickles and fresh vegetables all pair naturally with it.
How Nutritious Is Falafel pita?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Falafel pita Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Falafel pita Contain Allergens?
Contains these allergens:
Which Diets Is Falafel pita Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Falafel pita Fat Profile
SATURATED
3.88g
MONOUNSATURATED
10.95g
POLYUNSATURATED
8.45g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.