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Fakir Nut Mix Calories
Source of protein, healthy fats, and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fakir Nut Mix (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 5.9 g of carbs, 5.8 g of protein, 16 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fakir Nut Mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
5.9g
· 2% DV
Protein
5.8g
· 12% DV
Fat
16g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 12% · Fat 76%
Fakir Nut Mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fakir Nut Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 tablespoon (small) | 10 g | 61 kcal |
| 2 tablespoon (medium) | 20 g | 121 kcal |
| 1 ounce (medium) | 28 g | 170 kcal |
| 1 serving (large) | 45 g | 273 kcal |
| 1 pack (large) | 50 g | 304 kcal |
| 100 g | 100 g | 607 kcal |
| 1 pack (extra large) | 100 g | 607 kcal |
| 1 cup (large) | 120 g | 728 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Fakir Nut Mix
What is in Fakir Nut Mix?
The exact ingredients in Fakir Nut Mix cannot be determined from the name alone; blends can contain different nuts or other ingredients. It is minimally processed, but that does not tell you which nuts are included or whether they are roasted. The package ingredient list gives the specific formula.
Can you use Fakir Nut Mix in baking?
Yes, you can use Fakir Nut Mix in cookies, quick breads, and cake toppings. Chop the pieces to suit the recipe and fold them in near the end; the blend’s different nuts can give a less uniform flavor and texture than using one nut.
Can Fakir Nut Mix be made into nut butter?
Yes, Fakir Nut Mix can be blended into a coarse or smooth spread in a powerful food processor. Stop occasionally to scrape down the sides; the texture and flavor will depend on the particular nuts in the blend.
How should you store Fakir Nut Mix after opening?
Keep Fakir Nut Mix in an airtight container in a cool, dry place away from sunlight. Heat, air, and moisture can make the nuts lose their crunch and cause their natural oils to turn rancid sooner.
How can you tell if Fakir Nut Mix has gone rancid?
Fakir Nut Mix may be rancid if it smells like paint or stale oil, tastes distinctly bitter, or has an unusual soft, damp texture. Discard it if you notice these changes rather than trying to mask the flavor in a recipe.
Can you freeze Fakir Nut Mix?
Yes, Fakir Nut Mix can be frozen in an airtight, moisture-proof container. Thaw only the amount you need while it is still sealed, so condensation forms on the container rather than making the nuts damp.
Should Fakir Nut Mix be soaked before eating?
No, Fakir Nut Mix does not need soaking before you eat it. Soaking softens the nuts and removes their crunch; if you do soak some for a recipe, use them promptly because added moisture shortens their storage life.
Is Fakir Nut Mix a healthy snack?
Fakir Nut Mix can be a nourishing snack: it provides protein, unsaturated fats, fiber, and vitamin E, and is minimally processed. Its concentrated energy makes portion awareness useful, especially if you are eating it alongside other snacks.
Is Fakir Nut Mix safe for dogs?
No, Fakir Nut Mix is not a suitable treat for dogs. A mixed product may contain nuts that are unsafe for dogs, and its fat or salt can also upset their stomach; contact a veterinarian if your dog has eaten some and seems unwell.
Can you add Fakir Nut Mix to oatmeal or yogurt?
Yes, Fakir Nut Mix adds crunch to oatmeal and yogurt. Chop larger pieces if you prefer an even texture, and stir it in just before eating so it does not soften while sitting in the bowl.
Fakir Nut Mix Vitamins & Minerals
Vitamins
Vitamin E
3.78mg · 25% DV
Biotin
5.4µg · 18% DV
B3
1.83mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.61mg · 27% DV
Phosphorus
142mg · 20% DV
Magnesium
73mg · 17% DV
Potassium ⭐
190mg · 6% DV
Sodium
2.4mg · 0% DV
Fakir Nut Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fakir Nut Mix
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fakir Nut Mix?
Fakir Nut Mix is a snack blend of nuts, with the exact combination depending on the product. The name suggests a simple, budget-minded mix rather than a fixed traditional recipe, so check the pack if you need to know precisely what is included.
Crunchy and rich, it works well as a quick snack, a travel bite or a topping for porridge and yoghurt. Nuts provide protein, fibre and mostly unsaturated fats, but the mix is energy-dense: it has 607 calories per 100 g. A modest handful alongside fresh fruit makes a satisfying snack; you can also sprinkle a little over a salad for extra crunch.
How Nutritious Is Fakir Nut Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fakir Nut Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fakir Nut Mix Contain Allergens?
Contains these allergens:
Which Diets Is Fakir Nut Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fakir Nut Mix Fat Profile
SATURATED
1.83g
MONOUNSATURATED
9.06g
POLYUNSATURATED
4.23g
Omega 6:3 ratio 80.4:1
Above the ideal 4:1 (80.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.