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Fakir kebab Calories
Turkish minced-meat kebab with vegetables
CALORIES
GI
POTASSIUM
FIBER
Fakir kebab Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
5.6g
· 12%
Protein
12.8g
· 28%
Fat
11.9g
· 60%
Fiber
1.2g
Fakir kebab Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.9mg · 24% DV
B6
0.29mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Sodium
310mg · 13% DV
Fakir kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fakir kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fakir kebab Contain Allergens?
No known major allergens
Which Diets Is Fakir kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fakir kebab Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Fakir kebab
Fakir kebab — Frequently Asked Questions
How many calories are in Fakir kebab?
Fakir kebab contains 182 calories per 100 g. A 100 g serving provides 12.8 g of protein, 5.6 g of carbohydrates, and 11.9 g of fat.
Is Fakir kebab suitable for a keto diet?
Yes, Fakir kebab is compatible with a keto diet. It has 5.6 g of carbohydrates per 100 g and a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.