EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A shallow serving of browned minced meat with chunky potato pieces, softened tomato and green pepper, all coated in a glossy reddish sauce and sprinkled with chopped herbs.
●Low GI

Fakir kebab Calories

Turkish minced-meat kebab with vegetables

CALORIES · 100 G

182kcal

GI

18low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Fakir kebab (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 10.1 g of carbs, 23 g of protein, 21.4 g of fat and 2.2 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Fakir kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

328

KCAL / 180G

Carbs

10.1g

· 4% DV

Protein

23g

· 46% DV

Fat

21.4g

· 27% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 28% · Fat 60%

Fakir kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories328 kcal
Total fat21.4 g27%
Saturated fat7.38 g37%
Trans fat0.32 g
Sodium558 mg24%
Total carbohydrate10.1 g4%
Fiber2.2 g8%
Protein23 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Fakir kebab?

ServingAmountCalories
1 serving (medium)180 g328 kcal
1 tablespoon (shredded)20 g36 kcal
1 piece (small)45 g82 kcal
2 piece (medium)90 g164 kcal
100 g100 g182 kcal
1 cup (diced)160 g291 kcal
4 piece (large)180 g328 kcal
1 serving (large)260 g473 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Fakir kebab

What is Fakir kebab?

Fakir kebab is a Turkish minced-meat dish cooked with vegetables. The name is used for home-style recipes rather than one strictly standardized preparation, so the vegetables and whether it is baked, pan-cooked, or shaped on skewers can vary.

Why is it called Fakir kebab?

The name is commonly understood as “poor man’s kebab,” likely referring to stretching minced meat with vegetables in an economical home-cooked dish. There is no single universally established origin story, and recipes under the name differ.

How do you make Fakir kebab at home?

Mix minced meat with finely chopped onion and seasoning, then cook it with vegetables such as tomato and pepper in a baking dish or pan. Home recipes vary, so use a method that suits the texture of your mixture rather than expecting one fixed traditional formula.

Which vegetables are used in Fakir kebab?

Tomatoes and peppers are common choices for Fakir kebab, and onion is often mixed into the mince. Some versions include eggplant or potatoes, but neither is required in every recipe bearing this name.

Is Fakir kebab cooked on skewers?

Not always. Many home-style Fakir kebab recipes are baked or cooked in a pan with vegetables; skewers are an option in some versions. If shaping the mince onto skewers, chill it first and avoid adding watery vegetables to the meat mixture.

How is Fakir kebab different from Adana kebab?

Fakir kebab is a flexible minced-meat-and-vegetable dish with varied home recipes. Adana kebab is known for seasoned minced meat cooked on a skewer and has a more defined regional style; vegetables are not the defining feature of Adana kebab.

Can you make Fakir kebab without eggplant?

Yes, eggplant is not essential to Fakir kebab. Many versions use tomatoes and peppers instead, while others add different vegetables; choose based on the recipe you are following and keep the meat-to-vegetable mixture firm enough to cook evenly.

What should you serve with Fakir kebab?

Serve Fakir kebab with flatbread, rice, or bulgur pilaf, plus a fresh salad or yogurt-based side. Because the kebab itself may already contain vegetables, a simple salad and bread can make a complete, less elaborate meal.

How do you stop Fakir kebab from falling apart on the skewer?

For a skewered Fakir kebab, knead the mince until it holds together, keep it cold before shaping, and press it firmly around flat metal skewers. Avoid excess liquid in the mixture and turn the kebab gently once it has begun to set.

Can you reheat leftover Fakir kebab?

Yes, reheat leftover Fakir kebab until it is hot throughout. Store it covered in the refrigerator rather than leaving it at room temperature, and reheat only the portion you plan to eat so it does not dry out through repeated heating.

Fakir kebab Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

7.02mg · 44% DV

B6

0.52mg · 31% DV

Biotin

5.4µg · 18% DV

Minerals

Zinc

5.58mg · 51% DV

Selenium

22µg · 40% DV

Phosphorus

261mg · 37% DV

Sodium

558mg · 24% DV

Potassium ⭐

459mg · 14% DV

Fakir kebab Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fakir kebab

To burn the 328 calories in 1 serving (medium) (180 g):

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fakir kebab?

Fakir kebab is a Turkish home-style kebab made with minced meat and vegetables. The exact mix varies by cook, but ingredients such as tomatoes, peppers and onions commonly accompany the meat; it can be cooked on the hob or baked. Its name suggests an economical, practical dish built from everyday ingredients.

The vegetables keep the kebab juicy and add a gentle sweetness, while the minced meat makes it savoury and filling. In Turkey it is served hot, often with rice, bread or salad; elsewhere, it works well with flatbread or a simple green salad. It provides 12.8 g of protein per 100 g. For a lighter plate, add more salad and serve a smaller portion of bread or rice.

How Nutritious Is Fakir kebab?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fakir kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fakir kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fakir kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fakir kebab Fat Profile

SATURATED

7.38g

MONOUNSATURATED

9g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Fakir kebab

🍢vs🥩
Fakir kebab vs Ground Beef68 kcal fewer per 100 g
→
🍢vs🍢
Fakir kebab vs Chicken Skewer42 kcal more per 100 g
→
🍢vs🥩
Fakir kebab vs Sauteed Lamb48 kcal fewer per 100 g
→
🍢vs🍗
Fakir kebab vs Smoked Turkey72 kcal more per 100 g
→

Foods Similar to Fakir kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Fakir kebab?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.