1 piece (medium) of Mock Tiramisu (80 g) has 184 calories. That works out to 230 calories per 100 g. It contains 25.6 g of carbs, 3.4 g of protein, 7.6 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Mock Tiramisu Nutrition Facts

Selected: 1 piece (medium) · 80 g

184

KCAL / 80G

Carbs

25.6g

· 9% DV

Protein

3.4g

· 7% DV

Fat

7.6g

· 10% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 7% · Fat 37%

Mock Tiramisu nutrition facts table · 1 piece (medium) (80 g)

Nutrient	Amount	% DV
Calories	184 kcal
Total fat	7.6 g	10%
Saturated fat	4.16 g	21%
Trans fat	0.04 g
Sodium	88 mg	4%
Total carbohydrate	25.6 g	9%
Fiber	0.6 g	2%
Protein	3.4 g	7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mock Tiramisu?

Serving	Amount	Calories
1 piece (medium)	80 g	184 kcal
1 piece (extra small)	40 g	92 kcal
1 piece (small)	60 g	138 kcal
1 slice (thin)	70 g	161 kcal
100 g	100 g	230 kcal
1 serving (medium)	100 g	230 kcal
1 slice (thick)	110 g	253 kcal
1 piece (large)	120 g	276 kcal
1 serving (large)	150 g	345 kcal
1 piece (jumbo)	200 g	460 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Mock Tiramisu

What is mock tiramisu?

Mock tiramisu is a tiramisu-inspired layered dessert made with convenient substitutes for traditional ingredients. Recipes often use cake or biscuits and a simple creamy filling instead of savoiardi and mascarpone, with coffee-soaked layers and cocoa on top.

Why is it called mock tiramisu?

It is called mock tiramisu because it borrows tiramisu’s coffee, cream, layered presentation, and cocoa topping without necessarily following the classic Italian recipe. The exact substitutes vary, so the name describes an imitation-style dessert rather than one fixed formula.

Can you make mock tiramisu without mascarpone?

Yes, mock tiramisu is commonly made without mascarpone. A thick custard, cream cheese, or a whipped dairy filling can provide the creamy layer; cool cooked custard fully before assembling so it does not soften the cake.

What can I use instead of ladyfingers in mock tiramisu?

Plain sponge cake, pound cake, or crisp plain biscuits can replace ladyfingers in mock tiramisu. Use pieces that hold their shape, and add coffee sparingly: softer cake absorbs liquid quickly and can turn mushy before the layers set.

Does mock tiramisu contain raw eggs?

Not necessarily; many mock tiramisu recipes use cooked custard or a cream filling with no eggs. If a recipe does include uncooked eggs, choose pasteurized eggs and keep the dessert refrigerated, particularly when serving people at higher risk from foodborne illness.

Can you make mock tiramisu without coffee?

Yes, replace the coffee in mock tiramisu with cocoa, decaffeinated coffee, or a mild chocolate drink. Use a cooled, lightly sweetened liquid and avoid soaking the cake heavily, since a non-coffee substitute can still make the layers soggy.

How do you keep mock tiramisu layers from getting soggy?

Keep mock tiramisu layers from getting soggy by briefly brushing cake with cooled coffee instead of soaking it. Let the filling cool before assembly, spread it evenly, and refrigerate the dessert until firm before slicing.

Can mock tiramisu be made ahead for a party?

Yes, mock tiramisu is well suited to making ahead; chilling gives its layers time to settle and makes neat portions easier. Assemble it the day before, cover it in the refrigerator, and dust with cocoa shortly before serving.

How long does mock tiramisu last in the fridge?

Mock tiramisu usually keeps for about 2–3 days in a covered container in the refrigerator. Its creamy filling is perishable, so return leftovers promptly to the fridge and discard portions that have been left at room temperature for an extended time.

Can you freeze mock tiramisu?

Yes, mock tiramisu can be frozen, although the cream may become grainy or release moisture and the cake may soften after thawing. Wrap it airtight, thaw it in the refrigerator, and avoid refreezing once it has thawed.

Mock Tiramisu Vitamins & Minerals

Vitamins

0.14mg · 11% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

0.32mg · 6% DV

Minerals

Copper

0.06mg · 7% DV

Phosphorus

44mg · 6% DV

Calcium

52mg · 5% DV

Selenium

2.8µg · 5% DV

Sodium

88mg · 4% DV

Potassium ⭐

88mg · 3% DV

Mock Tiramisu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

15.2

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mock Tiramisu

To burn the 184 calories in 1 piece (medium) (80 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mock Tiramisu?

Mock Tiramisu is a simple layered dessert inspired by Italian tiramisu, often made with cake or biscuits instead of the classic base. The layers are softened with coffee, then alternated with a creamy filling and finished with a dusting of cocoa. It offers the familiar coffee-and-cream combination without needing to follow a traditional recipe.

Served chilled, it has a soft, moist texture and a gentle bitterness from the coffee and cocoa. It works well as an after-dinner slice with coffee or tea, whether made at home or shared at a gathering. The cake or biscuit base makes it mainly a carbohydrate-rich sweet, with cream adding richness. For a lighter serving, cut smaller slices and pair them with unsweetened coffee.

How Nutritious Is Mock Tiramisu?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mock Tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mock Tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mock Tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mock Tiramisu Fat Profile

SATURATED

4.16g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026

Mock Tiramisu Calories

Quick answer

Mock Tiramisu Nutrition Facts

Mock Tiramisu nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (80 g)

How Many Calories in 1 Medium Mock Tiramisu?

Frequently Asked Questions About Mock Tiramisu

What is mock tiramisu?

Why is it called mock tiramisu?

Can you make mock tiramisu without mascarpone?

What can I use instead of ladyfingers in mock tiramisu?

Does mock tiramisu contain raw eggs?

Can you make mock tiramisu without coffee?

How do you keep mock tiramisu layers from getting soggy?

Can mock tiramisu be made ahead for a party?

How long does mock tiramisu last in the fridge?

Can you freeze mock tiramisu?

Mock Tiramisu Vitamins & Minerals

Mock Tiramisu Glycemic Index

How to Burn Off Mock Tiramisu

What is Mock Tiramisu?

How Nutritious Is Mock Tiramisu?

Nutrient density

Satiety score

Is Mock Tiramisu Processed?

Does Mock Tiramisu Contain Allergens?

Which Diets Is Mock Tiramisu Good For?

Mock Tiramisu Fat Profile

Compare Mock Tiramisu

Foods Similar to Mock Tiramisu

Have another question about Mock Tiramisu?

Mock Tiramisu nutrition facts table · 1 piece (medium) (80 g)