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Mock Tiramisu Calories
Alternative to classic tiramisu, biscuit or cake base, coffee and creamy dessert.
CALORIES
GI
POTASSIUM
FIBER
Mock Tiramisu Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
32g
· 56%
Protein
4.2g
· 7%
Fat
9.5g
· 37%
Fiber
0.7g
Mock Tiramisu Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Mock Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mock Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mock Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Mock Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mock Tiramisu Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Mock Tiramisu
Mock Tiramisu — Frequently Asked Questions
How many calories are in mock tiramisu?
Mock tiramisu contains 230 calories per 100 g. That serving also provides 32 g of carbohydrates, 9.5 g of fat, and 4.2 g of protein.
Is mock tiramisu suitable for a diet?
Mock tiramisu is a processed dessert with 230 calories and 32 g of carbohydrates per 100 g. Its glycemic index is 60; it fits vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains eggs, dairy, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.