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Fake Profiterole Dessert Calories
Easy dessert made with biscuits, pudding, and chocolate sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fake Profiterole Dessert (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 28.8 g of carbs, 2.9 g of protein, 7.4 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Fake Profiterole Dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
2.9g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Fake Profiterole Dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fake Profiterole Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (extra small) | 45 g | 95 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 slice (medium) | 80 g | 168 kcal |
| 1 serving (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (large) | 120 g | 252 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Fake Profiterole Dessert
How do you make fake profiterole dessert?
Fake profiterole dessert is made by layering broken biscuits with cooked pudding and chocolate sauce instead of using baked profiterole pastry. Arrange the biscuits in a dish, pour over the slightly cooled pudding, chill until set, then finish with chocolate sauce.
What is fake profiterole dessert made of?
Fake profiterole dessert usually contains plain biscuits, milk pudding and chocolate sauce. Some home recipes add crushed nuts or coconut on top, but the defining shortcut is using biscuits in place of the pastry balls found in traditional profiteroles.
Why is it called fake profiterole dessert?
Fake profiterole dessert gets its name because it borrows the chocolate-and-cream look of profiteroles without using profiterole pastry. The biscuit pieces and pudding create a similar layered, spoonable dessert, but the texture and preparation are different.
What is the difference between fake profiterole dessert and real profiteroles?
Fake profiterole dessert uses biscuit pieces and pudding, while real profiteroles are baked choux pastry balls filled with cream or custard. The fake version is assembled rather than baked, so it is softer and usually served from a dish or bowl.
Which biscuits work best in fake profiterole dessert?
Plain tea biscuits or digestive-style biscuits work well in fake profiterole dessert because they soften in the pudding without overpowering its flavor. Break them into bite-size pieces rather than fine crumbs, so the finished dessert keeps some texture.
Why does fake profiterole dessert turn soggy?
Fake profiterole dessert can turn soggy if the pudding is poured over the biscuits while very hot or if it sits for too long. Let the pudding cool briefly and keep the biscuit pieces fairly large for a more distinct texture.
How long does fake profiterole dessert last in the fridge?
Fake profiterole dessert is best eaten within about two days when kept covered in the refrigerator. Its milk-based pudding needs to stay chilled, so return leftovers to the fridge promptly rather than leaving the dish out after serving.
Can you freeze fake profiterole dessert?
Freezing fake profiterole dessert is not recommended because the pudding may separate or become watery as it thaws, and the biscuits can turn mushy. Chill it in the refrigerator instead and make only as much as you expect to serve soon.
When should you add chocolate sauce to fake profiterole dessert?
Add the chocolate sauce to fake profiterole dessert after the pudding layer has cooled. If the sauce is very hot, it can loosen the pudding; let the sauce become lukewarm, spread it over the top, and chill the dessert before serving.
How should fake profiterole dessert be served?
Serve fake profiterole dessert chilled, either spooned from a large dish or portioned into individual bowls. A little chopped hazelnut, pistachio or grated chocolate on top adds crunch, but add toppings shortly before serving to keep them crisp.
Fake Profiterole Dessert Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.62µg · 5% DV
B1
0.06mg · 5% DV
Vitamin A
40.5µg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
50mg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
86mg · 3% DV
Fake Profiterole Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fake Profiterole Dessert
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fake Profiterole Dessert?
Fake Profiterole Dessert is a Turkish home-style sweet inspired by profiteroles, but made without choux pastry. Crushed or broken biscuits are combined with pudding and covered with chocolate sauce, then chilled until set. Recipes vary, and it is often assembled in a baking dish for easy serving.
The pudding makes it soft and creamy, while the biscuits add a little bite beneath the smooth chocolate topping. In Turkey it is served cold after a meal or alongside tea; elsewhere, it works well as a simple make-ahead dessert to share. Its nutritional character is mainly sweet, carbohydrate-rich energy, with 210 calories per 100 g. For a lighter portion, serve a modest piece and go easy on extra sauce.
How Nutritious Is Fake Profiterole Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fake Profiterole Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fake Profiterole Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Fake Profiterole Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fake Profiterole Dessert Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.