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Easy dessert made with biscuits, pudding, and chocolate sauce.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 60%
Protein
3.2g
· 6%
Fat
8.2g
· 34%
Fiber
1.2g
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Sodium
120mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Fake profiterole dessert provides 210 calories per 100 g. The same amount contains 32 g of carbohydrates, 8.2 g of fat, and 3.2 g of protein.
With 210 calories and 32 g of carbohydrates per 100 g, portion awareness is important. Its glycemic index is 65, and it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.