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Plant-based burger patty
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
218
KCAL / 100G
Carbs
9.8g
· 18%
Protein
17.5g
· 32%
Fat
12.4g
· 50%
Fiber
4.8g
Vitamins
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Sodium
510mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Fake Make Burger contains 218 calories and 17.5 g of protein per 100 g. It also provides 9.8 g of carbohydrates, 12.4 g of fat, and 4.8 g of fiber.
Fake Make Burger is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten and soy, so it may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.