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Fake Make Burger Calories
Plant-based burger patty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fake Make Burger has 218 calories. It contains 9.8 g of carbs, 17.5 g of protein, 12.4 g of fat and 4.8 g of fiber. Its 220 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Fake Make Burger Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
9.8g
· 4% DV
Protein
17.5g
· 35% DV
Fat
12.4g
· 16% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 32% · Fat 50%
Fake Make Burger nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 4.8 g | 17% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fake Make Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 218 kcal |
| 1 piece (small) | 70 g | 153 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (medium) | 100 g | 218 kcal |
| 1 piece (large) | 130 g | 283 kcal |
| 2 piece (double) | 140 g | 305 kcal |
| 1 serving (large) | 150 g | 327 kcal |
| 2 piece (medium) | 200 g | 436 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Fake Make Burger
What is Fake Make Burger made of?
Fake Make Burger is a plant-based patty, and the product contains gluten and soy. The available product information does not give its full ingredient list, so check the package for the specific protein sources and other ingredients.
Does Fake Make Burger taste like a beef burger?
Fake Make Burger is meat-free, so its flavour and texture are not identical to a beef patty. It works in a burger bun, while seasonings, sauces and cooking method can shape how its taste comes through.
How do you cook Fake Make Burger?
Cook Fake Make Burger in a pan, on a grill or in the oven until it is hot through and browned to your liking. Follow the package directions for the recommended cooking time and temperature.
Is Fake Make Burger healthy?
Fake Make Burger is a plant-based alternative, but calling one food healthy does not tell the whole story of a meal. Pair it with vegetables and a whole-grain bun for a more balanced burger.
Can you cook Fake Make Burger from frozen?
Only cook Fake Make Burger from frozen if the package says that is suitable. Frozen patties may need different cooking instructions; follow the directions on the pack rather than guessing, and avoid refreezing after thawing.
Can Fake Make Burger go in an air fryer?
Yes, Fake Make Burger can be cooked in an air fryer. Arrange the patty in a single layer and check it as it cooks, since air fryers vary; use the package directions if provided.
Does Fake Make Burger need oil in the pan?
No, you do not necessarily need to add oil when cooking Fake Make Burger. Try a non-stick pan with little or no oil, and avoid turning the patty too often so it can brown without breaking.
What goes well with Fake Make Burger?
Fake Make Burger pairs well with a burger bun, lettuce, tomato, onion and your preferred sauce. Add a salad or roasted vegetables on the side for a meal with more variety.
How should you store leftover Fake Make Burger?
Store cooked leftover Fake Make Burger in a covered container in the refrigerator rather than leaving it out. Reheat it until hot throughout, and follow any storage instructions on the product packaging.
Fake Make Burger Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
220mg · 31% DV
Copper
0.28mg · 31% DV
Manganese
0.62mg · 27% DV
Sodium
510mg · 22% DV
Potassium ⭐
330mg · 10% DV
Fake Make Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fake Make Burger
To burn the 218 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fake Make Burger?
Fake Make Burger is a plant-based burger patty, made as an alternative to a meat patty. Serve it on a bun with toppings and sauces, or add it to a plate with vegetables; check the package for the exact ingredients and cooking directions.
Its flavour and texture depend on how it is cooked, and browning it in a pan or on a grill makes it easy to use in a familiar burger-style meal. Across English-speaking kitchens, it works for a quick lunch or dinner with salad, roasted vegetables or fries. At 17.5 g of protein per 100 g, it can make a filling centrepiece. For a lighter serving, go easy on rich sauces and add plenty of fresh vegetables.
How Nutritious Is Fake Make Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fake Make Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fake Make Burger Contain Allergens?
Contains these allergens:
Which Diets Is Fake Make Burger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fake Make Burger Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.