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A bowl of thick, pale ivory soup with fine shreds of chicken and tiny flecks of seasoning, topped with a little red pepper oil and served with lemon wedges.
●Low GI

Fake Kelle Paça Soup Calories

Traditional Turkish soup, made with chicken or beef instead of actual head and foot.

In season: Winter · Autumn

CALORIES · 100 G

55kcal

GI

45low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Fake Kelle Paça Soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 8.8 g of carbs, 10.5 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 0.7 mg of B5 covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Fake Kelle Paça Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

138

KCAL / 250G

Carbs

8.8g

· 3% DV

Protein

10.5g

· 21% DV

Fat

5.8g

· 7% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 32% · Fat 41%

Fake Kelle Paça Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories138 kcal
Total fat5.8 g7%
Saturated fat1.75 g9%
Trans fat0 g
Sodium825 mg36%
Total carbohydrate8.8 g3%
Fiber0.5 g2%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Fake Kelle Paça Soup?

ServingAmountCalories
1 cup (medium)250 g138 kcal
100 g100 g55 kcal
1 bottle (extra small)100 g55 kcal
1 cup (small)150 g83 kcal
1 serving (small)180 g99 kcal
1 bottle (small)200 g110 kcal
1 serving (large)300 g165 kcal
1 bottle (large)330 g182 kcal
1 cup (large)350 g193 kcal
1 bottle (jumbo)500 g275 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Fake Kelle Paça Soup

What is Fake Kelle Paça Soup?

Fake Kelle Paça Soup is a Turkish soup made to resemble kelle paça without using a sheep’s or calf’s head and feet. Recipes commonly use chicken or beef instead, often with garlic and vinegar for the characteristic tangy finish.

Does Fake Kelle Paça Soup contain a real head or trotters?

No, Fake Kelle Paça Soup is usually made without a head or trotters. The “fake” version uses more accessible meat, such as chicken or beef, to create a similar hearty soup without the traditional offal.

How is Fake Kelle Paça Soup different from traditional kelle paça?

Fake Kelle Paça Soup substitutes ordinary meat for the head and feet used in traditional kelle paça. That makes its flavor less intensely offal-like, and its broth may be less naturally gelatinous unless the recipe uses a rich stock or thickening mixture.

What meat is used in Fake Kelle Paça Soup?

Chicken or beef is commonly used in Fake Kelle Paça Soup. Chicken makes a mild, easy-to-shred version, while beef gives the broth a deeper meat flavor; home recipes vary in the cut and seasoning.

How do you make Fake Kelle Paça Soup at home?

To make Fake Kelle Paça Soup, simmer chicken or beef until tender, shred the meat, then return it to the broth. Many recipes thicken the soup with a flour or egg-based mixture and add garlic and vinegar for serving.

Why is Fake Kelle Paça Soup called “fake”?

It is called “fake” because Fake Kelle Paça Soup imitates the style of kelle paça but leaves out its defining head and feet. The name describes the substitution, not a ready-made or counterfeit product.

What gives Fake Kelle Paça Soup its sour, garlicky flavor?

Garlic and vinegar give Fake Kelle Paça Soup its familiar sharp, savory finish. Add them to individual bowls or stir them in near the end of cooking so their flavor stays fresh and can be adjusted to taste.

How can you thicken Fake Kelle Paça Soup without making it lumpy?

A flour-based mixture or an egg-yolk tempering can thicken Fake Kelle Paça Soup. Whisk a little hot broth into the mixture first, then slowly stir it into the pot; adding it cold or all at once can leave lumps.

What should you serve with Fake Kelle Paça Soup?

Serve Fake Kelle Paça Soup hot with garlic vinegar on the side, so each person can adjust the tang. Bread is a practical accompaniment for the broth; a simple salad can round out the meal without competing with its strong seasoning.

Can you freeze Fake Kelle Paça Soup?

Yes, Fake Kelle Paça Soup can be frozen in airtight portions once it has cooled. Thaw it in the refrigerator and reheat it gently while stirring; soups thickened with yogurt or egg may separate, so the texture can change.

Fake Kelle Paça Soup Vitamins & Minerals

Vitamins

B5

0.7mg · 14% DV

B12

0.33µg · 14% DV

B2

0.15mg · 12% DV

B3

1.75mg · 11% DV

Minerals

Sodium

825mg · 36% DV

Phosphorus

95mg · 14% DV

Selenium

6.25µg · 11% DV

Copper

0.08mg · 9% DV

Potassium ⭐

275mg · 8% DV

Fake Kelle Paça Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fake Kelle Paça Soup

To burn the 138 calories in 1 cup (medium) (250 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fake Kelle Paça Soup?

Fake Kelle Paça Soup is a Turkish home-style take on kelle paça, the traditional head-and-trotter soup. Instead of using the head and feet, it is made with chicken or beef, usually simmered in stock and shredded into the broth. Recipes vary, and some thicken the soup with a flour-based mixture.

It is served hot, often sharpened with garlic and vinegar or lemon, and finished with chilli butter. In Turkey it makes a warming meal, commonly enjoyed with bread; elsewhere, it can be served as a hearty starter or light lunch. It provides some protein, with 55 calories per 100 g. For a lighter bowl, choose lean chicken and go easy on the butter.

How Nutritious Is Fake Kelle Paça Soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fake Kelle Paça Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fake Kelle Paça Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fake Kelle Paça Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fake Kelle Paça Soup Fat Profile

SATURATED

1.75g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.