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🥚
Fake Egg Calories
Plant-based or synthetic product mimicking egg taste and appearance
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fake Egg (50 g) has 60 calories. That works out to 120 calories per 100 g. It contains 4 g of carbs, 1.3 g of protein, 4 g of fat and 1 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fake Egg Nutrition Facts
Selected: 1 piece (medium) · 50 g
60
KCAL / 50G
Carbs
4g
· 1% DV
Protein
1.3g
· 3% DV
Fat
4g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 9% · Fat 63%
Fake Egg nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fake Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 60 kcal |
| 1 piece (small) | 40 g | 48 kcal |
| 1 piece (large) | 65 g | 78 kcal |
| 1 piece (jumbo) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 2 piece (medium) | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 serving (large) | 150 g | 180 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Fake Egg
What is fake egg?
Fake egg is a plant-based or synthetic product designed to mimic the taste and appearance of chicken egg. It is sold in different forms, so the way you prepare it depends on the specific product.
What is fake egg made from?
Fake egg may be made from plant-based ingredients or synthetic components, and recipes vary by product. Check the ingredient list on the package for the specific formulation rather than assuming all fake eggs use the same ingredients.
Can you scramble fake egg?
Yes, fake egg can be prepared as a scramble if its package directions support stovetop cooking. Its texture may differ from scrambled chicken eggs, so follow the product instructions and adjust the cooking time to its form.
Does fake egg taste like real egg?
Fake egg is made to imitate egg, but its flavor and texture may not be identical to real egg. Seasonings and the way it is cooked can also affect how similar it tastes.
Can fake egg replace eggs in baking?
Some fake egg products work in baking, but not all provide the binding or rising effect that a recipe needs from eggs. Use it in baked goods only when the package indicates that it is suitable for that purpose.
How do you cook fake egg?
Cook fake egg according to the package directions, since methods vary between liquid, powdered, and other forms. If cooking it in a pan, moderate heat can help it cook more evenly without browning too quickly.
Can people with egg allergies eat fake egg?
Not necessarily. Fake egg is designed to imitate egg, but check its ingredients and allergy warnings before eating it; some products contain soy, and manufacturing can also create a risk of cross-contact.
Can you eat fake egg raw?
Do not eat fake egg raw unless the package clearly says it is ready to eat. Otherwise, prepare it as directed, since safe handling and cooking requirements vary with the product and its ingredients.
How should you store fake egg after opening?
Follow the storage instructions on the package and keep the product sealed between uses; refrigeration may be required. The usable period after opening varies by product, so use the package guidance rather than a general time limit.
Can you freeze fake egg?
Whether fake egg can be frozen depends on its form and the manufacturer's instructions. Freezing may change the texture, so freeze it only if the package says it is suitable and follow any directions for thawing and use.
Fake Egg Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.5µg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
90mg · 4% DV
Phosphorus
15mg · 2% DV
Selenium
1µg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
30mg · 1% DV
Fake Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fake Egg
To burn the 60 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fake Egg?
Fake Egg is a plant-based or synthetic product made to imitate the appearance and taste of an egg. Ingredients and texture vary by product, but it is generally prepared as an egg substitute rather than eaten as a standalone snack.
Serve it in the ways you might use an egg: alongside toast at breakfast, in a sandwich, or as part of a cooked meal. Seasonings, herbs and vegetables pair well with its mild, egg-like flavour. Nutritionally, it provides relatively little protein and some fibre; check the product label if you are choosing it as a direct nutritional replacement for eggs. Pairing it with beans or whole grains can make a more filling meal.
How Nutritious Is Fake Egg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fake Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fake Egg Contain Allergens?
Contains these allergens:
Which Diets Is Fake Egg Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fake Egg Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.