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Mix of peppers, onions, spices, sometimes chicken or beef
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fajita Mix (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 10.4 g of carbs, 6.2 g of protein, 3.4 g of fat and 2.8 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
102
KCAL / 120G
Carbs
10.4g
· 4% DV
Protein
6.2g
· 12% DV
Fat
3.4g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 26% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 102 kcal |
| 1 serving (small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (chopped) | 100 g | 85 kcal |
| 1 piece (whole) | 150 g | 128 kcal |
| 1 serving (large) | 180 g | 153 kcal |
| 2 serving (double) | 240 g | 204 kcal |
| 1 pack (jumbo) | 350 g | 298 kcal |
Calculated from 85 calories per 100 g.
Fajita mix usually combines sliced bell peppers and onions with seasoning; some versions also include chicken or beef. The exact ingredients vary, so check whether the mix you have is vegetable-only or already contains meat before cooking.
To make fajita mix from scratch, slice bell peppers and onions into strips, season them with spices such as cumin, paprika, garlic, and black pepper, then cook in a hot skillet. Add cooked chicken or beef if you want a meat version.
Chicken and beef are the most common meats in fajita mix. Slice the meat thinly so it cooks quickly, and cook it through before serving; shrimp can also work as a variation, though it is less traditional.
Fajita mix is commonly seasoned with cumin, paprika or chili powder, garlic, and black pepper. Some recipes add oregano or lime juice. If you are using a prepared seasoning blend, taste before adding extra salt or chili.
Cook the peppers in a very hot, wide skillet and avoid overcrowding it. A crowded pan traps steam, which softens the vegetables; cook in batches if needed and take the peppers off the heat while they still have a little bite.
Fajitas are a meal, typically grilled meat and vegetables served with tortillas. Fajita mix refers to the combined ingredients—often peppers, onions, seasoning, and sometimes meat—used to make that meal, though the term can also mean a seasoning blend.
Yes, fajita mix works well as a taco filling. Spoon the cooked mixture into tortillas and add toppings such as salsa, avocado, or shredded cheese; cut the vegetables and meat small enough to fit comfortably in each taco.
Serve fajita mix with warm tortillas, rice, or beans, plus toppings such as salsa, guacamole, and sour cream. Keeping the toppings separate lets everyone build a plate or wrap the way they like.
Yes, you can slice the peppers and onions and mix the seasoning ahead of time, then refrigerate them in a covered container. For the crispest vegetables, cook the mix shortly before serving rather than cooking it well in advance.
Yes, cooked fajita mix can be frozen in airtight, portion-sized containers once it has cooled. The peppers and onions may be softer after thawing, so reheat the mix in a hot skillet rather than expecting the original crisp texture.
Vitamins
Vitamin C
57.6mg · 64% DV
Vitamin A
144µg · 16% DV
B6
0.22mg · 13% DV
Vitamin E
1.32mg · 9% DV
Minerals
Sodium
408mg · 18% DV
Copper
0.1mg · 11% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fajita Mix brings together the peppers, onions and spices used for fajitas, a Tex-Mex dish with roots in Mexican-American cooking. Some ready-made or prepared versions also include chicken or beef. It is usually cooked quickly in a hot pan, keeping the vegetables slightly crisp and bringing out the smoky, savoury seasoning.
Serve it in warm tortillas with salsa, or alongside rice, beans or a simple salad; it also works well as a filling for wraps. In the nutrition figures provided, 100 g contains 85 kcal, though the balance changes if meat is included. For a lighter meal, use plenty of vegetables and go easy on added oil; lime and fresh herbs add brightness without making the filling feel heavy.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.84g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.