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Thin strips of red and green bell pepper and pale onion are mixed together, with crisp edges and a light sheen.
●Low GI

Fajita Mix Calories

Mix of peppers, onions, spices, sometimes chicken or beef

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

85kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Fajita Mix (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 10.4 g of carbs, 6.2 g of protein, 3.4 g of fat and 2.8 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fajita Mix Nutrition Facts

Selected: 1 serving (medium) · 120 g

102

KCAL / 120G

Carbs

10.4g

· 4% DV

Protein

6.2g

· 12% DV

Fat

3.4g

· 4% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 26% · Fat 31%

Fajita Mix nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories102 kcal
Total fat3.4 g4%
Saturated fat0.84 g4%
Trans fat0 g
Sodium408 mg18%
Total carbohydrate10.4 g4%
Fiber2.8 g10%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fajita Mix?

ServingAmountCalories
1 serving (medium)120 g102 kcal
1 serving (small)80 g68 kcal
100 g100 g85 kcal
1 cup (chopped)100 g85 kcal
1 piece (whole)150 g128 kcal
1 serving (large)180 g153 kcal
2 serving (double)240 g204 kcal
1 pack (jumbo)350 g298 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Fajita Mix

What is in fajita mix?

Fajita mix usually combines sliced bell peppers and onions with seasoning; some versions also include chicken or beef. The exact ingredients vary, so check whether the mix you have is vegetable-only or already contains meat before cooking.

How do you make fajita mix from scratch?

To make fajita mix from scratch, slice bell peppers and onions into strips, season them with spices such as cumin, paprika, garlic, and black pepper, then cook in a hot skillet. Add cooked chicken or beef if you want a meat version.

What meat goes in fajita mix?

Chicken and beef are the most common meats in fajita mix. Slice the meat thinly so it cooks quickly, and cook it through before serving; shrimp can also work as a variation, though it is less traditional.

What seasoning is used in fajita mix?

Fajita mix is commonly seasoned with cumin, paprika or chili powder, garlic, and black pepper. Some recipes add oregano or lime juice. If you are using a prepared seasoning blend, taste before adding extra salt or chili.

How do you stop peppers in fajita mix from getting soggy?

Cook the peppers in a very hot, wide skillet and avoid overcrowding it. A crowded pan traps steam, which softens the vegetables; cook in batches if needed and take the peppers off the heat while they still have a little bite.

What is the difference between fajitas and fajita mix?

Fajitas are a meal, typically grilled meat and vegetables served with tortillas. Fajita mix refers to the combined ingredients—often peppers, onions, seasoning, and sometimes meat—used to make that meal, though the term can also mean a seasoning blend.

Can you use fajita mix in tacos?

Yes, fajita mix works well as a taco filling. Spoon the cooked mixture into tortillas and add toppings such as salsa, avocado, or shredded cheese; cut the vegetables and meat small enough to fit comfortably in each taco.

What do you serve with fajita mix?

Serve fajita mix with warm tortillas, rice, or beans, plus toppings such as salsa, guacamole, and sour cream. Keeping the toppings separate lets everyone build a plate or wrap the way they like.

Can you prepare fajita mix ahead of time?

Yes, you can slice the peppers and onions and mix the seasoning ahead of time, then refrigerate them in a covered container. For the crispest vegetables, cook the mix shortly before serving rather than cooking it well in advance.

Can you freeze cooked fajita mix?

Yes, cooked fajita mix can be frozen in airtight, portion-sized containers once it has cooled. The peppers and onions may be softer after thawing, so reheat the mix in a hot skillet rather than expecting the original crisp texture.

Fajita Mix Vitamins & Minerals

Vitamins

Vitamin C

57.6mg · 64% DV

Vitamin A

144µg · 16% DV

B6

0.22mg · 13% DV

Vitamin E

1.32mg · 9% DV

Minerals

Sodium

408mg · 18% DV

Copper

0.1mg · 11% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

252mg · 7% DV

Fajita Mix Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fajita Mix

To burn the 102 calories in 1 serving (medium) (120 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fajita Mix?

Fajita Mix brings together the peppers, onions and spices used for fajitas, a Tex-Mex dish with roots in Mexican-American cooking. Some ready-made or prepared versions also include chicken or beef. It is usually cooked quickly in a hot pan, keeping the vegetables slightly crisp and bringing out the smoky, savoury seasoning.

Serve it in warm tortillas with salsa, or alongside rice, beans or a simple salad; it also works well as a filling for wraps. In the nutrition figures provided, 100 g contains 85 kcal, though the balance changes if meat is included. For a lighter meal, use plenty of vegetables and go easy on added oil; lime and fresh herbs add brightness without making the filling feel heavy.

How Nutritious Is Fajita Mix?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fajita Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fajita Mix Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fajita Mix Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fajita Mix Fat Profile

SATURATED

0.84g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.