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Fage 0.2% Greek yogurt Calories
Plain strained yogurt that is low in fat and high in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
170 gram (medium) of Fage 0.2% Greek yogurt (170 g) has 92 calories. That works out to 54 calories per 100 g. It contains 6.5 g of carbs, 17.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 11 (low), so it raises blood sugar slowly.
Fage 0.2% Greek yogurt Nutrition Facts
Selected: 170 gram (medium) · 170 g
92
KCAL / 170G
Carbs
6.5g
· 2% DV
Protein
17.5g
· 35% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 71% · Fat 3%
Fage 0.2% Greek yogurt nutrition facts table · 170 gram (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fage 0.2% Greek yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 81 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 1 ounce (small) | 28.4 g | 15 kcal |
| 0.25 cup (small) | 61 g | 33 kcal |
| 100 g | 100 g | 54 kcal |
| ½ cup (medium) | 122 g | 66 kcal |
| 1 pack (medium) | 170 g | 92 kcal |
| 1 cup (large) | 245 g | 132 kcal |
| 1 pack (large) | 500 g | 270 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Fage 0.2% Greek yogurt
Is Fage 0.2% Greek yogurt good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its thick texture makes it a useful base for a filling snack; adding fruit is a simple alternative to sweet toppings or large amounts of granola.
Can you use Fage 0.2% Greek yogurt instead of sour cream?
Yes, Fage 0.2% Greek yogurt works as a tangy, lower-fat swap for sour cream in dips, tacos, and baked potatoes. For hot dishes, stir it in off the heat to reduce the chance of curdling.
What is Fage 0.2% Greek yogurt made of?
Plain Fage 0.2% Greek yogurt is made by culturing milk and straining the yogurt to create its thick texture. The plain version uses reduced-fat milk and yogurt cultures; flavored versions may have additional ingredients.
Why is Fage 0.2% Greek yogurt watery on top?
A little liquid on top of Fage 0.2% Greek yogurt is usually whey separating from the yogurt, not a sign that it has spoiled. Stir it back in for a looser texture, or pour it off if you prefer a thicker spoonful.
Does Fage 0.2% Greek yogurt contain live cultures?
Yes, plain Fage 0.2% Greek yogurt is cultured, and its live-culture content depends on the product and handling. Check the package for live-culture information; heating the yogurt during cooking can reduce the number of living cultures.
Can people with lactose intolerance eat Fage 0.2% Greek yogurt?
Fage 0.2% Greek yogurt is not lactose-free, although straining removes some of the whey and may reduce its lactose compared with some yogurts. Tolerance varies, so choose a lactose-free product if this yogurt causes symptoms.
Can you bake with Fage 0.2% Greek yogurt?
Yes, Fage 0.2% Greek yogurt can add moisture and tang to muffins, quick breads, and cakes. Because it is thick and low in fat, replacing all the fat in a recipe may change the texture; follow a recipe designed for yogurt.
How long does Fage 0.2% Greek yogurt last after opening?
Keep Fage 0.2% Greek yogurt covered and refrigerated after opening, use a clean spoon, and follow the package’s opened-product guidance. Discard it if it develops mold, an unusual smell, or an unexpectedly changed appearance.
Can you freeze Fage 0.2% Greek yogurt?
Yes, but freezing can make Fage 0.2% Greek yogurt grainy or separated after thawing. Stir it well and use it in a smoothie, sauce, or baked recipe rather than expecting its original smooth texture.
Does Fage 0.2% Greek yogurt need to be refrigerated?
Yes, Fage 0.2% Greek yogurt is a refrigerated dairy product and should be returned to the refrigerator promptly after serving. Keep the container covered, and do not leave it sitting out for an extended period.
Fage 0.2% Greek yogurt Vitamins & Minerals
Vitamins
B12
1.27µg · 53% DV
B2
0.34mg · 26% DV
B5
0.6mg · 12% DV
Biotin
3.4µg · 11% DV
Minerals
Phosphorus
230mg · 33% DV
Selenium
15µg · 27% DV
Iodine
34µg · 23% DV
Calcium
187mg · 19% DV
Potassium ⭐
240mg · 7% DV
Sodium
61mg · 3% DV
Fage 0.2% Greek yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fage 0.2% Greek yogurt
To burn the 92 calories in 170 gram (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fage 0.2% Greek yogurt?
Fage 0.2% Greek yogurt is a plain, very low-fat yogurt made by culturing milk and straining it to give it a thicker, creamier texture than regular yogurt. Fage is a Greek-founded brand, and this style of yogurt is traditionally associated with Greece.
Its mild tang works equally well with sweet and savoury additions. Serve it with fruit, honey or granola for breakfast, or stir it into dips and sauces; it can also stand in for richer toppings. It is notably high in protein for such a low-fat yogurt, with 10.3 g per 100 g. Pair it with fruit and nuts for a more substantial snack, or add it at the end of cooking to help preserve its smooth texture.
How Nutritious Is Fage 0.2% Greek yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fage 0.2% Greek yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fage 0.2% Greek yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fage 0.2% Greek yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fage 0.2% Greek yogurt Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.