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Fadmeca bar Calories
High energy, sweet snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fadmeca bar (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 24.8 g of carbs, 2 g of protein, 8.8 g of fat and 1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Fadmeca bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
188
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
2g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Fadmeca bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fadmeca bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 188 kcal |
| 1 piece (mini) | 20 g | 94 kcal |
| 1 piece (small) | 30 g | 141 kcal |
| 1 piece (large) | 55 g | 259 kcal |
| 2 piece (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Fadmeca bar
Can Fadmeca bar replace breakfast?
No, Fadmeca bar is a sweet snack bar, not a balanced breakfast. It provides little fibre and protein for a meal, so pair it with more substantial foods if you need breakfast on the go.
Does Fadmeca bar contain chocolate?
The product information available here does not specify whether Fadmeca bar contains chocolate or cocoa. Its description as a sweet snack bar alone is not enough to confirm those ingredients.
Can you freeze Fadmeca bar?
Yes, you can freeze Fadmeca bar in a sealed, freezer-safe wrapping. Let it thaw while still wrapped to limit condensation; the texture may change, so freezing is best for storage rather than improving the bar.
Is Fadmeca bar suitable for a weight-loss plan?
Fadmeca bar can fit occasionally into a weight-loss plan, but it is an energy-dense sweet snack and may not keep you full for long. A smaller portion can make it easier to account for as a treat.
How is Fadmeca bar different from a protein bar?
Fadmeca bar is described as a sweet snack bar, not a protein-focused product. Its protein content is modest, so it should not be relied on as a substitute for a protein bar or a protein-rich snack.
How long does Fadmeca bar keep after opening?
Fadmeca bar keeps best when resealed and stored in a cool, dry place after opening. The exact shelf life depends on its packaging and date marking; discard it if its smell, appearance, or texture changes.
Is Fadmeca bar a good snack for a child's lunchbox?
Fadmeca bar can be packed as an occasional sweet treat, but it is not a particularly filling everyday snack. For a more substantial lunchbox snack, pair it with fruit and a protein-rich food.
Can Fadmeca bar be eaten every day?
Fadmeca bar can be eaten daily, but making a sweet, ultra-processed snack a routine staple leaves less room for varied, minimally processed foods. It is more useful to treat it as an occasional convenience snack.
Does Fadmeca bar work as a quick snack during a long trip?
Yes, Fadmeca bar is portable and ready to eat, which makes it convenient when other food is unavailable. It is still a sweet snack rather than a filling meal, so bring something more substantial for a long journey.
Fadmeca bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Vitamin E
0.28mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
22mg · 3% DV
Iron
0.48mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
72mg · 2% DV
Sodium
48mg · 2% DV
Fadmeca bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fadmeca bar
To burn the 188 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fadmeca bar?
Fadmeca bar is a packaged sweet snack bar, intended as a convenient treat between meals. The available information does not specify its ingredients or exact texture, so check the wrapper for details; bars of this kind can range from soft and chewy to firmer.
Its sweet flavour makes it an easy option to carry for a snack, or to have with coffee or tea. One medium piece is about 40 g. The nutrition profile is energy-dense, with most of its calories coming from carbohydrates and fat: it contains 470 calories per 100 g. If you want a lighter snack, have a smaller portion and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Fadmeca bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fadmeca bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fadmeca bar Contain Allergens?
Contains these allergens:
Which Diets Is Fadmeca bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fadmeca bar Fat Profile
SATURATED
4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.