Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fadinica Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fadinica Protein Bar (40 g) has 65 calories. That works out to 163 calories per 100 g. It contains 8 g of carbs, 6 g of protein, 2 g of fat and 3 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fadinica Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
65
KCAL / 40G
Carbs
8g
· 3% DV
Protein
6g
· 12% DV
Fat
2g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 32% · Fat 25%
Fadinica Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Fadinica Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 65 kcal |
| 1 piece (half) | 20 g | 33 kcal |
| 1 piece (mini) | 25 g | 41 kcal |
| 1 piece (large) | 60 g | 98 kcal |
| 1 piece (jumbo) | 80 g | 130 kcal |
| 2 piece (double) | 80 g | 130 kcal |
| 100 g | 100 g | 163 kcal |
Calculated from 163 calories per 100 g.
Frequently Asked Questions About Fadinica Protein Bar
What is Fadinica Protein Bar made of?
The nutrition figures alone do not identify its ingredients or the sources of its protein. The product information lists dairy, soy, and peanuts as allergens; consult the ingredient list on the package for the specific recipe.
Does Fadinica Protein Bar keep you full?
It may help you feel satisfied as a snack because it contains protein and fiber. How long that feeling lasts varies, and a bar is less likely to satisfy you as much as a complete meal.
Can Fadinica Protein Bar replace a meal?
No, it is intended as a snack rather than a complete meal. Have it between meals or alongside other foods; relying on it alone for a meal can leave you short of the variety a balanced meal provides.
Is Fadinica Protein Bar a good choice for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its protein and fiber may make it a satisfying snack; use it in place of a less filling snack rather than simply adding it.
Can you eat Fadinica Protein Bar before a workout?
Yes, it can be a convenient pre-workout snack if you tolerate it well. Give yourself time to digest it before exercising, especially if bars or other high-fiber snacks tend to cause stomach discomfort.
Is Fadinica Protein Bar suitable for people with diabetes?
It may work as a snack for some people with diabetes, but its carbohydrates can affect blood glucose. Match it to your meal plan and monitor your own response; ask your clinician or dietitian for advice tailored to your treatment.
Can Fadinica Protein Bar be eaten on an empty stomach?
Yes, most people can eat it on an empty stomach. If it causes nausea or stomach discomfort, try having it with other food instead; people with a known allergy to its listed allergens should avoid it.
How should you store Fadinica Protein Bar after opening it?
Close the wrapper and keep the bar in a cool, dry place, then eat it soon after opening. Follow any different storage directions on the package, and discard it if its smell or appearance has changed.
Can children eat Fadinica Protein Bar?
Children can have it occasionally if they tolerate its ingredients, but it is not a substitute for a varied meal or snack. Its listed allergens include dairy, soy, and peanuts, so avoid it for a child allergic to any of them.
Can Fadinica Protein Bar be part of breakfast?
Yes, it can be a convenient part of breakfast, especially when you are short on time. Pair it with foods such as fruit or yogurt rather than treating the bar alone as a varied, complete breakfast.
Fadinica Protein Bar Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.09mg · 10% DV
Magnesium
38mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
132mg · 4% DV
Sodium
84mg · 4% DV
Fadinica Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fadinica Protein Bar
To burn the 65 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fadinica Protein Bar?
Fadinica Protein Bar is a packaged snack bar made to offer a convenient source of protein. Its exact ingredients and flavour can vary by variety, so check the wrapper for details about the bar you have.
Compact and easy to carry, it works as a between-meal snack, whether you eat it at your desk, on a journey or after a busy day out. It provides 15 g of protein and 7.5 g of fibre per 100 g. Pair it with a piece of fruit for a more substantial snack, and bear in mind that one medium piece is about 40 g when choosing a portion.
How Nutritious Is Fadinica Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fadinica Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fadinica Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fadinica Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fadinica Protein Bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Compare Fadinica Protein Bar
Foods Similar to Fadinica Protein Bar
Have another question about Fadinica Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.