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Fabelle chocolate bar Calories
Branded chocolate bar, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fabelle chocolate bar (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.3 g of carbs, 2.3 g of protein, 10.5 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Fabelle chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
10.5g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Fabelle chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fabelle chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| 1 ounce (small) | 28 g | 150 kcal |
| 1 pack (small) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 1 pack (medium) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Fabelle chocolate bar
What is the Fabelle chocolate bar made of?
The ingredients in a Fabelle chocolate bar depend on the variety; recipes may include cocoa ingredients, sugar, milk ingredients, and fillings or flavourings. Check the specific bar’s ingredient list for its exact recipe.
Who makes the Fabelle chocolate bar?
The Fabelle chocolate bar is made under Fabelle, the premium chocolate brand of Indian company ITC Limited. The exact manufacturing details may differ by product and market, so check the packaging for the particular bar.
Where is the Fabelle chocolate bar made?
Fabelle is an Indian brand, but the place of manufacture can vary by product or market. For the exact origin of your Fabelle chocolate bar, look for the manufacturing or country-of-origin details printed on its wrapper.
What flavours does the Fabelle chocolate bar come in?
Fabelle chocolate bars are offered in different styles, which can include varied cocoa levels, flavours, and fillings. The selection changes across product lines and markets, so a local retailer’s current range is the best guide.
Where can I buy the Fabelle chocolate bar?
The Fabelle chocolate bar is primarily sold through retailers and online channels serving the Indian market. Availability elsewhere varies, so search local speciality or imported-food shops and confirm that the seller ships to your location.
Why is the Fabelle chocolate bar considered a premium chocolate?
Fabelle is positioned by ITC as a premium chocolate brand, with product lines and presentation aimed at that market. Whether a particular bar suits your taste depends on its cocoa style, sweetness, and any filling.
How should I store the Fabelle chocolate bar?
Keep the Fabelle chocolate bar in a cool, dry place away from direct sunlight. Heat can melt it, while moisture or sudden temperature changes can affect its surface and texture.
How long does the Fabelle chocolate bar last after opening?
After opening, keep the Fabelle chocolate bar tightly wrapped or in an airtight container, and follow the date on its package. Discard it if its smell, appearance, or texture has noticeably changed.
Can I use the Fabelle chocolate bar for baking?
Yes, you can chop a Fabelle chocolate bar into pieces or melt it for baking and desserts. Filled or flavoured varieties can change a recipe’s sweetness and texture, so choose a plain style when you want a straightforward chocolate result.
Is the Fabelle chocolate bar a good gift?
Yes, the Fabelle chocolate bar can make a suitable gift, especially for someone who enjoys premium chocolate. Choose the flavour or filling to match the recipient’s preferences, and check that the packaging is intact.
Fabelle chocolate bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.07µg · 3% DV
Vitamin E
0.28mg · 2% DV
Biotin
0.52µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
63mg · 9% DV
Manganese
0.16mg · 7% DV
Iron
0.98mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
30mg · 1% DV
Fabelle chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fabelle chocolate bar
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fabelle chocolate bar?
Fabelle chocolate bar is a branded chocolate product from India, made with cocoa ingredients and sugar; some varieties also include milk chocolate or a filling. The recipe and texture vary by bar, from smooth and creamy to crisp or layered. It is usually enjoyed as a small sweet treat, shared after a meal, or given as a gift.
For English-speaking readers, it pairs naturally with coffee or tea and can also be chopped over ice cream or a dessert. Its nutritional profile is mainly shaped by sugar and fat, with 535 calories per 100 g. If you want a lighter snack, break off a small portion and serve it with fresh fruit rather than eating from the bar.
How Nutritious Is Fabelle chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fabelle chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fabelle chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Fabelle chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fabelle chocolate bar Fat Profile
SATURATED
6.3g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.