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Ezogelin soup with chicken Calories
Traditional Turkish soup with chicken, rich in protein and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ezogelin soup with chicken (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 18.5 g of carbs, 9.8 g of protein, 3.1 g of fat and 5.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ezogelin soup with chicken Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
18.5g
· 7% DV
Protein
9.8g
· 20% DV
Fat
3.1g
· 4% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 28% · Fat 20%
Ezogelin soup with chicken nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ezogelin soup with chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| 1 bottle (mini) | 100 g | 62 kcal |
| 1 cup (small) | 120 g | 74 kcal |
| 1 serving (small) | 180 g | 112 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 bottle (jumbo) | 500 g | 310 kcal |
| 1 bottle (extra large) | 750 g | 465 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Ezogelin soup with chicken
What is Ezogelin soup with chicken?
Ezogelin soup with chicken is a Turkish lentil soup variation made with chicken alongside the grains and spices commonly used in ezogelin. Red lentils, bulgur, rice, tomato or pepper paste, and mint give it its characteristic hearty texture and flavor.
How do you make Ezogelin soup with chicken?
To make Ezogelin soup with chicken, simmer red lentils, bulgur, and rice with onion, paste, and water or chicken broth until tender. Stir in cooked, shredded chicken near the end, then season with mint and other spices.
Is chicken traditionally used in Ezogelin soup?
No, chicken is not usually part of traditional ezogelin soup; the familiar version is built around red lentils, bulgur, rice, and seasonings. Ezogelin soup with chicken is a home-style variation that adds cooked chicken or chicken broth.
How is Ezogelin soup with chicken different from Turkish red lentil soup?
Ezogelin soup with chicken usually combines red lentils with bulgur, rice, paste, and mint, while Turkish red lentil soup is often smoother and has fewer grains. The chicken adds a savory meat flavor that plain lentil soup does not have.
What kind of chicken works best in Ezogelin soup with chicken?
Cooked, shredded chicken works best in Ezogelin soup with chicken because it mixes easily with the lentils and grains. Leftover roast or poached chicken is convenient; add it near the end so it heats through without becoming dry.
Is Ezogelin soup with chicken spicy?
Ezogelin soup with chicken can be mildly or noticeably spicy, depending on how much pul biber and black pepper the cook uses. For a gentler bowl, reduce the chili and let diners add extra at the table.
Why does Ezogelin soup with chicken get so thick?
Ezogelin soup with chicken thickens because bulgur, rice, and lentils absorb liquid as they cook and continue absorbing it while the soup rests. Stir in hot water or chicken broth a little at a time until it reaches your preferred consistency.
What should you serve with Ezogelin soup with chicken?
Ezogelin soup with chicken is commonly served with lemon wedges and bread. A crisp salad or a small side of yogurt also pairs well, while extra bread makes the meal more substantial without changing the soup itself.
How long does Ezogelin soup with chicken keep in the fridge?
Ezogelin soup with chicken keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat it thoroughly, adding a little water or broth if the grains have made it too thick.
Can you freeze Ezogelin soup with chicken?
Yes, Ezogelin soup with chicken can be frozen in individual portions. The bulgur and rice may soften and absorb more liquid after thawing, so reheat it gently and stir in water or broth to loosen the texture.
Ezogelin soup with chicken Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
43.2µg · 11% DV
B6
0.17mg · 10% DV
Biotin
2.88µg · 10% DV
Minerals
Sodium
744mg · 32% DV
Copper
0.14mg · 16% DV
Selenium
7.44µg · 14% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
264mg · 8% DV
Ezogelin soup with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezogelin soup with chicken
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezogelin soup with chicken?
Ezogelin soup with chicken is a chicken-enriched version of a well-known Turkish soup, usually made with red lentils, bulgur, rice, tomato paste, onion and herbs. Recipes vary, and the chicken may be simmered in the broth or added as shredded meat.
It is typically thick and gently textured, with a savoury, tomato-rich flavour lifted by mint, spices and a squeeze of lemon. In Turkey it is commonly served as a starter at lunch or dinner, often with bread; it also makes a comforting light meal on its own. Lentils and bulgur contribute fibre, while chicken adds protein: a 100 g portion has 4.1 g of protein. For a lighter bowl, keep the added oil modest and serve with lemon and fresh herbs.
How Nutritious Is Ezogelin soup with chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezogelin soup with chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezogelin soup with chicken Contain Allergens?
No known major allergens
Which Diets Is Ezogelin soup with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezogelin soup with chicken Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.