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Ezogelin Soup Calories
Traditional Turkish soup made with red lentils, bulgur, rice, tomato, spices, and onion.
CALORIES
GI
POTASSIUM
FIBER
Ezogelin Soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
11.5g
· 66%
Protein
3.2g
· 18%
Fat
1.2g
· 16%
Fiber
2.7g
Ezogelin Soup Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
Vitamin C
4.5mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
16mg · 4% DV
Ezogelin Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezogelin Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezogelin Soup Contain Allergens?
No known major allergens
Which Diets Is Ezogelin Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezogelin Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Ezogelin Soup
Ezogelin Soup — Frequently Asked Questions
How many calories and how much protein are in Ezogelin soup?
Per 100 g, Ezogelin soup provides 70 calories and 3.2 g of protein. It also contains 11.5 g carbs, 1.2 g fat, and 2.7 g fiber.
Is Ezogelin soup good for a diet?
Ezogelin soup fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.