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A flat, pressed layer of fine kadayıf strands, baked to a deep golden brown and glistening with syrup, with a visible filling of finely crushed pistachios and a light scattering of green pistachio pieces on top.

Ezmeli kadayıf Calories

Turkish syrup-soaked shredded pastry with nut paste layer

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

390kcal

GI

70high

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Ezmeli kadayıf (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 44.8 g of carbs, 4.4 g of protein, 12.8 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Ezmeli kadayıf Nutrition Facts

Selected: 1 piece (medium) · 80 g

312

KCAL / 80G

Carbs

44.8g

· 16% DV

Protein

4.4g

· 9% DV

Fat

12.8g

· 16% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 6% · Fat 37%

Ezmeli kadayıf nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories312 kcal
Total fat12.8 g16%
Saturated fat4.16 g21%
Trans fat0.08 g
Sodium96 mg4%
Total carbohydrate44.8 g16%
Fiber1.8 g6%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ezmeli kadayıf?

ServingAmountCalories
1 piece (medium)80 g312 kcal
1 piece (small)50 g195 kcal
1 slice (thin)60 g234 kcal
100 g100 g390 kcal
1 slice (thick)100 g390 kcal
1 serving (medium)100 g390 kcal
1 piece (large)120 g468 kcal
2 piece (double)160 g624 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Ezmeli kadayıf

What is Ezmeli kadayıf?

Ezmeli kadayıf is a Turkish dessert made with shredded pastry, a layer of crushed or ground nut paste, and syrup. Recipes vary, but the contrast between crisp pastry and the nut filling is central to the dish.

How is Ezmeli kadayıf made?

To make Ezmeli kadayıf, shredded pastry is usually mixed with butter, layered around a nut filling, and baked until golden. Syrup is added after baking so the pastry absorbs sweetness while retaining some texture.

What is the difference between Ezmeli kadayıf and künefe?

Ezmeli kadayıf has a nut-paste filling and is sweetened with syrup. Künefe is typically filled with melting cheese and cooked until the cheese softens, so its filling and serving style are quite different.

What does “ezmeli” mean in Ezmeli kadayıf?

In Ezmeli kadayıf, “ezmeli” refers to the crushed or mashed filling, usually made from nuts. The exact nuts and how finely they are ground can vary from one recipe to another.

What nuts are used in Ezmeli kadayıf?

Ezmeli kadayıf is commonly made with crushed walnuts or pistachios, though the filling depends on the recipe. The nuts are usually ground or mashed rather than left as large pieces, creating a distinct layer inside the pastry.

Is Ezmeli kadayıf served hot or cold?

Ezmeli kadayıf is often served at room temperature after it has absorbed its syrup, though it can also be served slightly warm. Let it rest after adding syrup so the pastry settles and the filling holds together.

How do you keep Ezmeli kadayıf crispy?

For crisper Ezmeli kadayıf, bake the pastry until golden and add the syrup in a controlled amount rather than soaking it excessively. Once syrup is absorbed, avoid keeping the dessert in a humid or tightly covered warm place.

When should you pour syrup over Ezmeli kadayıf?

A common method is to pour cooled syrup over freshly baked, hot Ezmeli kadayıf. This temperature contrast helps the pastry take up the syrup without immediately becoming soggy; follow the method specified in your recipe.

How should you store leftover Ezmeli kadayıf?

Store leftover Ezmeli kadayıf in a covered container in the refrigerator and aim to eat it within a few days. The pastry will soften as it absorbs syrup, so it will not stay as crisp as when freshly made.

What do you serve with Ezmeli kadayıf?

Ezmeli kadayıf pairs well with unsweetened black tea or plain Turkish coffee, which balance its rich, syrupy taste. Since it is a sweet dessert, it is commonly served in modest pieces after a meal.

Ezmeli kadayıf Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

Biotin

1.6µg · 5% DV

B5

0.24mg · 5% DV

B2

0.06mg · 5% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.32mg · 14% DV

Phosphorus

56mg · 8% DV

Selenium

3.2µg · 6% DV

Sodium

96mg · 4% DV

Potassium ⭐

112mg · 3% DV

Ezmeli kadayıf Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

31.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ezmeli kadayıf

To burn the 312 calories in 1 piece (medium) (80 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ezmeli kadayıf?

Ezmeli kadayıf is a Turkish syrup-soaked dessert made with fine strands of kadayıf pastry and a layer of nut paste. Recipes vary in how the layers are arranged and which nuts are used, but the contrast between the pastry and the rich filling is central to the dish.

The strands turn tender with a slight crispness at the edges, while the centre is dense and nutty. In Turkey it is served as a dessert after a meal, often with tea or Turkish coffee; it also suits a festive table. Syrup and pastry make it an energy-dense sweet, with some protein and fibre from the nut layer. A modest piece with unsweetened tea makes for a less-heavy serving.

How Nutritious Is Ezmeli kadayıf?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ezmeli kadayıf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezmeli kadayıf Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Ezmeli kadayıf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ezmeli kadayıf Fat Profile

SATURATED

4.16g

MONOUNSATURATED

4.56g

POLYUNSATURATED

2.48g

⚖️

Omega 6:3 ratio 17.6:1

Above the ideal 4:1 (17.6:1).

Compare Ezmeli kadayıf

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🍯

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Nutrition data compiled from USDA FoodData Central and scientific sources.