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Ezmeli kadayıf Calories
Turkish syrup-soaked shredded pastry with nut paste layer
CALORIES
GI
POTASSIUM
FIBER
Ezmeli kadayıf Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
56g
· 57%
Protein
5.5g
· 6%
Fat
16g
· 37%
Fiber
2.2g
Ezmeli kadayıf Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Selenium
4µg · 7% DV
Ezmeli kadayıf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezmeli kadayıf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezmeli kadayıf Contain Allergens?
Contains these allergens:
Which Diets Is Ezmeli kadayıf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezmeli kadayıf Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Ezmeli kadayıf
Ezmeli kadayıf — Frequently Asked Questions
Ezmeli kadayıfın kalorisi ne kadar?
Ezmeli kadayıf 100 gramda 390 kalori içerir. Aynı porsiyonda 56 g karbonhidrat, 16 g yağ ve 5,5 g protein bulunur.
Ezmeli kadayıf kan şekerini yükseltir mi?
Ezmeli kadayıfın glisemik indeksi 70’tir; bu değer yüksek glisemik indeks aralığındadır. Karbonhidrat içeriği 100 gramda 56 g’dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.