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Turkish syrup-soaked shredded pastry with nut paste layer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ezmeli kadayıf (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 44.8 g of carbs, 4.4 g of protein, 12.8 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 80 g
312
KCAL / 80G
Carbs
44.8g
· 16% DV
Protein
4.4g
· 9% DV
Fat
12.8g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 312 kcal |
| 1 piece (small) | 50 g | 195 kcal |
| 1 slice (thin) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 slice (thick) | 100 g | 390 kcal |
| 1 serving (medium) | 100 g | 390 kcal |
| 1 piece (large) | 120 g | 468 kcal |
| 2 piece (double) | 160 g | 624 kcal |
Calculated from 390 calories per 100 g.
Ezmeli kadayıf is a Turkish dessert made with shredded pastry, a layer of crushed or ground nut paste, and syrup. Recipes vary, but the contrast between crisp pastry and the nut filling is central to the dish.
To make Ezmeli kadayıf, shredded pastry is usually mixed with butter, layered around a nut filling, and baked until golden. Syrup is added after baking so the pastry absorbs sweetness while retaining some texture.
Ezmeli kadayıf has a nut-paste filling and is sweetened with syrup. Künefe is typically filled with melting cheese and cooked until the cheese softens, so its filling and serving style are quite different.
In Ezmeli kadayıf, “ezmeli” refers to the crushed or mashed filling, usually made from nuts. The exact nuts and how finely they are ground can vary from one recipe to another.
Ezmeli kadayıf is commonly made with crushed walnuts or pistachios, though the filling depends on the recipe. The nuts are usually ground or mashed rather than left as large pieces, creating a distinct layer inside the pastry.
Ezmeli kadayıf is often served at room temperature after it has absorbed its syrup, though it can also be served slightly warm. Let it rest after adding syrup so the pastry settles and the filling holds together.
For crisper Ezmeli kadayıf, bake the pastry until golden and add the syrup in a controlled amount rather than soaking it excessively. Once syrup is absorbed, avoid keeping the dessert in a humid or tightly covered warm place.
A common method is to pour cooled syrup over freshly baked, hot Ezmeli kadayıf. This temperature contrast helps the pastry take up the syrup without immediately becoming soggy; follow the method specified in your recipe.
Store leftover Ezmeli kadayıf in a covered container in the refrigerator and aim to eat it within a few days. The pastry will soften as it absorbs syrup, so it will not stay as crisp as when freshly made.
Ezmeli kadayıf pairs well with unsweetened black tea or plain Turkish coffee, which balance its rich, syrupy taste. Since it is a sweet dessert, it is commonly served in modest pieces after a meal.
Vitamins
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
56mg · 8% DV
Selenium
3.2µg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
112mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 312 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ezmeli kadayıf is a Turkish syrup-soaked dessert made with fine strands of kadayıf pastry and a layer of nut paste. Recipes vary in how the layers are arranged and which nuts are used, but the contrast between the pastry and the rich filling is central to the dish.
The strands turn tender with a slight crispness at the edges, while the centre is dense and nutty. In Turkey it is served as a dessert after a meal, often with tea or Turkish coffee; it also suits a festive table. Syrup and pastry make it an energy-dense sweet, with some protein and fibre from the nut layer. A modest piece with unsweetened tea makes for a less-heavy serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.16g
MONOUNSATURATED
4.56g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.