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Ezine Truffle Cheese Calories
A full-fat Ezine-style white cheese enriched with truffle flavor; a source of protein and calcium, but typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Ezine Truffle Cheese (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 0.9 g of carbs, 5.3 g of protein, 7.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ezine Truffle Cheese Nutrition Facts
Selected: 30 gram (medium) · 30 g
93
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.3g
· 11% DV
Fat
7.4g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
Ezine Truffle Cheese nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ezine Truffle Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 186 kcal |
| 15 g | 15 g | 47 kcal |
| 1 slice (thin) | 25 g | 78 kcal |
| 30 g | 30 g | 93 kcal |
| 2 slice (medium) | 50 g | 155 kcal |
| 50 g | 50 g | 155 kcal |
| 75 g | 75 g | 233 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (large) | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Ezine Truffle Cheese
What is Ezine Truffle Cheese?
Ezine Truffle Cheese is a full-fat, Ezine-style white cheese flavored with truffle. Depending on the producer, the truffle note may come from truffle itself or from flavoring, so the exact ingredients can vary.
Does Ezine Truffle Cheese contain real truffle?
Not necessarily. Ezine Truffle Cheese describes the style and flavor, but some versions may use truffle pieces or extract while others rely on truffle flavoring. The cheese’s ingredient list is the way to distinguish them.
What does Ezine Truffle Cheese taste like?
Ezine Truffle Cheese combines the salty, tangy taste of Ezine-style white cheese with an earthy, mushroom-like truffle aroma. Its intensity varies by maker, so try a small piece before pairing it with strongly flavored foods.
How do you serve Ezine Truffle Cheese on a cheese board?
Serve Ezine Truffle Cheese in small slices or crumbles with plain crackers, bread, nuts, or fresh pear. Keep it away from heavily smoked or strongly spiced foods on the board, which can mask its truffle aroma.
Can Ezine Truffle Cheese replace feta?
Ezine Truffle Cheese can replace feta when a recipe benefits from a salty, crumbly cheese, but it adds a distinct truffle aroma. Use it in salads or grain bowls where that flavor will complement rather than dominate the other ingredients.
Does Ezine Truffle Cheese melt well?
Ezine Truffle Cheese may soften when heated, but it does not always melt into a smooth, stretchy sauce like some melting cheeses. Crumble it over a finished dish or stir it in off the heat to preserve more of its truffle aroma.
Can you cook with Ezine Truffle Cheese?
Yes, Ezine Truffle Cheese works in omelets, pasta, and savory pastries. Its saltiness can season the dish, so add salt cautiously; adding the cheese near the end of cooking helps keep its earthy aroma noticeable.
How should you store Ezine Truffle Cheese after opening?
Keep Ezine Truffle Cheese refrigerated in a tightly covered container after opening. If it came packed in brine, store it in that liquid, and follow the package’s storage directions for the best texture and flavor.
Can Ezine Truffle Cheese be frozen?
Yes, Ezine Truffle Cheese can be frozen, though thawing may make its texture more crumbly or watery. Freeze it in a well-sealed portion and use it in cooked dishes after thawing rather than relying on it for a cheese board.
What is the best way to use Ezine Truffle Cheese in pasta?
Crumble Ezine Truffle Cheese over hot pasta or stir it in after taking the pan off the heat. This gives the cheese a chance to soften without prolonged cooking that can dull its truffle aroma.
Ezine Truffle Cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
117mg · 17% DV
Sodium
375mg · 16% DV
Calcium
156mg · 16% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Ezine Truffle Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezine Truffle Cheese
To burn the 93 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezine Truffle Cheese?
Ezine Truffle Cheese takes its cue from the full-fat white cheeses of the Ezine area in Çanakkale, northwestern Turkey, with truffle flavour added to the cheese. It combines the familiar milky, lightly tangy character of Turkish white cheese with truffle’s earthy aroma, making it more assertive than a plain breakfast cheese.
In Turkey it can be served at breakfast with bread, as part of a meze spread, or on a cheese board. Elsewhere, try it in small pieces with crackers or alongside fresh tomatoes and greens; its rich flavour needs little accompaniment. It provides protein and calcium, but is typically high in sodium, so a modest portion works well.
How Nutritious Is Ezine Truffle Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezine Truffle Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine Truffle Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ezine Truffle Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezine Truffle Cheese Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.