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Ezine soft cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ezine soft cheese (30 g) has 79 calories. That works out to 264 calories per 100 g. It contains 0.9 g of carbs, 5.2 g of protein, 6.1 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ezine soft cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
79
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.2g
· 10% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 26% · Fat 69%
Ezine soft cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ezine soft cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 79 kcal |
| 1 piece (thin) | 15 g | 40 kcal |
| 1 piece (small) | 25 g | 66 kcal |
| 1 piece (thick) | 40 g | 106 kcal |
| 2 piece (medium) | 50 g | 132 kcal |
| 1 serving (large) | 60 g | 158 kcal |
| 1 cup (diced) | 75 g | 198 kcal |
| 100 g | 100 g | 264 kcal |
| 1 serving (extra large) | 100 g | 264 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Ezine soft cheese
What is Ezine soft cheese?
Ezine soft cheese is a brined white cheese associated with the Ezine area of Çanakkale, Türkiye. It is sold in a softer texture than many firm white cheeses and can be sliced or spread on bread.
What milk is Ezine soft cheese made from?
Ezine soft cheese may be made from sheep’s, goat’s and cow’s milk, often in a blend. The exact proportions can vary by producer, so check the ingredient list if you need to know which milks are used.
How is Ezine soft cheese different from feta?
Ezine soft cheese is tied to the Ezine region and its local cheesemaking tradition, while feta is a Greek cheese with its own production rules. Both can be brined and salty, but their milk blends, aging and texture can differ.
How can you tell if Ezine soft cheese is authentic?
Look for geographical-indication wording or a mark, along with the producer and origin details; the word “Ezine” alone does not tell you how the cheese was made. The label should also identify the milk ingredients.
Is Ezine soft cheese the same as traditional Ezine cheese?
Not necessarily: “soft” describes texture, and products sold under that description may differ in how long they are aged. Traditional Ezine-style cheese is brined, but firmness can vary with its recipe and maturation.
Why is Ezine soft cheese so soft?
Ezine soft cheese gets its texture from factors such as moisture, brining and aging. Products can therefore range from creamy and spreadable to soft but crumbly, even when they are sold under similar names.
How is Ezine soft cheese traditionally eaten?
Ezine soft cheese is commonly served at breakfast with bread, tomatoes, olives and other simple accompaniments. Its salty, tangy taste also works well crumbled over salads or tucked into a sandwich.
Can you use Ezine soft cheese in börek?
Yes, Ezine soft cheese works in börek filling because its soft texture mixes easily with herbs or other ingredients. If it tastes very salty, briefly soak the portion you need and avoid adding extra salt to the filling.
How should you store Ezine soft cheese after opening?
Keep Ezine soft cheese refrigerated in a sealed container, preferably covered with its brine. Use a clean utensil each time, avoid leaving it out for long, and follow the package’s use-by guidance.
Can you freeze Ezine soft cheese?
You can freeze Ezine soft cheese, but freezing often makes it grainier or more crumbly after thawing. It is usually better used in cooked fillings or baked dishes afterward than served plain.
Ezine soft cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.11mg · 2% DV
Minerals
Calcium
159mg · 16% DV
Phosphorus
111mg · 16% DV
Sodium
315mg · 14% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Ezine soft cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezine soft cheese
To burn the 79 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezine soft cheese?
Ezine soft cheese is a tender, white cheese associated with the Ezine district of Çanakkale in north-western Turkey. Made from milk, it has a mild, savoury flavour and a soft texture that can be sliced or spread. Traditional Ezine cheese may use a blend of milks, though recipes vary.
In Turkey it is commonly served at breakfast with bread, olives and fresh vegetables, and it also works well crumbled into salads or tucked into pastries. Its protein and calcium come alongside a fairly rich fat content, so a modest portion can be satisfying. Pair it with tomatoes, cucumber or herbs for a fresh contrast, or use a little less in a dish where other ingredients are salty.
How Nutritious Is Ezine soft cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezine soft cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine soft cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ezine soft cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezine soft cheese Fat Profile
SATURATED
3.78g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.