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Ezine soft cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ezine soft cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
3.1g
· 5%
Protein
17.2g
· 26%
Fat
20.4g
· 69%
Fiber
0g
Ezine soft cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.38mg · 8% DV
Minerals
Calcium
530mg · 53% DV
Phosphorus
370mg · 53% DV
Sodium
1050mg · 46% DV
Zinc
3mg · 27% DV
Ezine soft cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezine soft cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine soft cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ezine soft cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezine soft cheese Fat Profile
SATURATED
12.6g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ezine soft cheese
Ezine soft cheese — Frequently Asked Questions
How many calories are in Ezine soft cheese?
Ezine soft cheese contains 264 calories per 100 grams. The calorie amount increases as the portion gets larger.
How much protein does Ezine soft cheese have?
There are 17.2 grams of protein in 100 grams of Ezine soft cheese. That makes it a protein-containing dairy food.
Is Ezine soft cheese keto-friendly?
Yes, based on the provided data, Ezine soft cheese is compatible with keto. Its 3.1 grams of carbs per 100 grams also supports that fit.
Does Ezine soft cheese contain carbs?
Yes, it contains 3.1 grams of carbohydrates per 100 grams. It is a relatively low-carb dairy product.
Is Ezine soft cheese high in fat?
Ezine soft cheese provides 20.4 grams of fat per 100 grams. This indicates a noticeably high fat content.
What is the glycemic index of Ezine soft cheese?
The glycemic index of Ezine soft cheese is listed as 0. This is a common point of interest for people tracking glycemic impact.
Is Ezine soft cheese gluten-free?
Yes, the provided diet compatibility lists Ezine soft cheese as gluten-free. It is suitable for a gluten-free diet according to the given information.
What diets is Ezine soft cheese suitable for?
It is listed as compatible with omnivore, keto, pescatarian, ketovore, Mediterranean, flexitarian, and gluten-free diets. These diet fits are part of the provided product data.
Does Ezine soft cheese have fiber?
No, it contains 0 grams of fiber per 100 grams. Fiber is not part of its nutritional profile.
Does Ezine soft cheese contain allergens?
Yes, it contains dairy. People with milk or dairy allergies should take this allergen information into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.