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Ezine sheep and goat cheese Calories
High-protein, calcium-rich brined cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Ezine sheep and goat cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.5 g of carbs, 6.1 g of protein, 7.7 g of fat and 0 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ezine sheep and goat cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
6.1g
· 12% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Ezine sheep and goat cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.21 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Ezine sheep and goat cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| ½ cup (diced) | 75 g | 240 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Ezine sheep and goat cheese
What is Ezine sheep and goat cheese?
Ezine sheep and goat cheese is a brined cheese associated with the Ezine area of Çanakkale, Turkey. It is made with sheep’s and goat’s milk, and its flavor can range from mild to tangy depending on the producer and aging.
How is Ezine sheep and goat cheese different from feta?
Ezine sheep and goat cheese is a Turkish regional cheese, while feta is a Greek cheese with its own production standards and protected origin. Both are brined and crumbly, but milk blend, texture, saltiness, and flavor vary by product.
How do you serve Ezine sheep and goat cheese?
Serve Ezine sheep and goat cheese in slices as part of a Turkish breakfast, alongside tomatoes, olives, bread, and eggs. Its savory, brined flavor also works well crumbled over salads or served with fruit such as melon.
Is Ezine sheep and goat cheese very salty?
It can taste quite salty because Ezine sheep and goat cheese is brined during production. If the flavor is too strong, briefly rinse or soak a portion in cold water before serving, then taste it before adding salt to the dish.
How should you store Ezine sheep and goat cheese?
Keep Ezine sheep and goat cheese refrigerated in a sealed container, ideally with its brine so it stays moist. Use a clean utensil each time you serve it, and follow the package’s storage directions once opened.
Can you cook with Ezine sheep and goat cheese?
Yes, Ezine sheep and goat cheese can be used in börek, omelets, and baked dishes. It softens with heat, but its saltiness and melting texture vary, so taste it first and adjust the seasoning of the rest of the recipe.
Does Ezine sheep and goat cheese contain only sheep’s and goat’s milk?
The Ezine sheep and goat cheese named on the package is made with those two milks, but Ezine cheeses can have different milk blends. Read the ingredients to confirm what a particular product contains rather than assuming every Ezine cheese is identical.
Can you freeze Ezine sheep and goat cheese?
Yes, you can freeze Ezine sheep and goat cheese, but freezing may make its texture more crumbly after thawing. Wrap it airtight, thaw it in the refrigerator, and use the thawed cheese in cooked dishes rather than expecting its original texture.
Is Ezine sheep and goat cheese safe during pregnancy?
Yes, Ezine sheep and goat cheese made from pasteurized milk and kept properly refrigerated can be eaten during pregnancy. Avoid cheese made from unpasteurized milk; if the package does not say whether the milk was pasteurized, ask your healthcare professional.
How can you tell whether Ezine sheep and goat cheese is authentic?
The name Ezine refers to a cheese associated with a specific area of Çanakkale, so appearance alone cannot prove its origin. Check the package for producer and origin details, and read the ingredients to verify the stated sheep-and-goat milk blend.
Ezine sheep and goat cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.14mg · 11% DV
Vitamin A
78µg · 9% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
165mg · 17% DV
Sodium
360mg · 16% DV
Phosphorus
108mg · 15% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Ezine sheep and goat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezine sheep and goat cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezine sheep and goat cheese?
Ezine sheep and goat cheese is a brined cheese associated with the Ezine district of Çanakkale in north-western Turkey. Made from sheep’s and goat’s milk and left to mature, it has a distinctive savoury character and a place in the region’s everyday food traditions.
Its flavour is tangy and salty, while the texture is pleasantly crumbly yet rich. In Turkey it is commonly served at breakfast with bread, tomatoes and olives, or alongside meze; it also works well crumbled over salads. For English-speaking readers, it makes a flavourful addition to a cheese board or a simple lunch. It is protein- and calcium-rich, with a substantial amount of fat. If you prefer a milder taste, briefly soak a portion before serving.
How Nutritious Is Ezine sheep and goat cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezine sheep and goat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine sheep and goat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ezine sheep and goat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezine sheep and goat cheese Fat Profile
SATURATED
4.92g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.