Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Ezine sheep and goat cheese Calories

High-protein, calcium-rich brined cheese

CALORIES

320kcal

0low

POTASSIUM

95mg

FIBER

Ezine sheep and goat cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

1.8g

· 2%

Protein

20.5g

· 26%

Fat

25.8g

· 72%

Fiber

Ezine sheep and goat cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.45mg · 35% DV

Vitamin A

260µg · 29% DV

Biotin

3µg · 10% DV

Minerals

Calcium

550mg · 55% DV

Sodium

1200mg · 52% DV

Phosphorus

360mg · 51% DV

Zinc

3mg · 27% DV

Ezine sheep and goat cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ezine sheep and goat cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine sheep and goat cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine sheep and goat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ezine sheep and goat cheese Fat Profile

SATURATED

16.4g

MONOUNSATURATED

6.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ezine sheep and goat cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ezine sheep and goat cheese — Frequently Asked Questions

How many calories are in Ezine sheep and goat cheese?

Ezine sheep and goat cheese contains 320 calories per 100 g. A 100 g serving also provides 20.5 g of protein and 25.8 g of fat.

Is Ezine sheep and goat cheese keto-friendly?

Yes. It has just 1.8 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Ezine sheep and goat cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.