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Ezine salty basket cheese Calories
High-protein salty brined cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ezine salty basket cheese (40 g) has 118 calories. That works out to 295 calories per 100 g. It contains 0.8 g of carbs, 7.4 g of protein, 9.4 g of fat and 0 g of fiber. Its 208 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Ezine salty basket cheese Nutrition Facts
Selected: 1 piece (medium) · 40 g
118
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
7.4g
· 15% DV
Fat
9.4g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Ezine salty basket cheese nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 5.92 g | 30% |
| Trans fat | 0.32 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ezine salty basket cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 118 kcal |
| 1 piece (small) | 20 g | 59 kcal |
| 1 slice (thin) | 25 g | 74 kcal |
| 1 slice (thick) | 40 g | 118 kcal |
| 1 piece (large) | 60 g | 177 kcal |
| ½ cup (diced) | 70 g | 207 kcal |
| 2 piece (double) | 80 g | 236 kcal |
| 100 g | 100 g | 295 kcal |
| 1 cup (diced) | 140 g | 413 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Ezine salty basket cheese
What is Ezine salty basket cheese?
Ezine salty basket cheese is a brined cheese shaped in a basket-style mold. The mold gives its surface a woven-looking pattern, while its saltiness and texture can vary with the milk blend, brining, and aging used by the producer.
How does Ezine salty basket cheese taste?
Ezine salty basket cheese tastes savory and salty, with a firm, crumbly texture that may vary by maker and age. If the brine has made it too salty for your preference, a brief soak in cold water can mellow the flavor.
How is Ezine salty basket cheese different from regular Ezine cheese?
Ezine salty basket cheese is identified by its basket-molded shape, while regular Ezine cheese is commonly sold as a white brined cheese in other shapes. Milk blend, texture, and aging can also differ, so the name alone does not guarantee an identical flavor.
Why does Ezine salty basket cheese have a basket pattern?
Ezine salty basket cheese has a basket pattern because it is shaped in a textured mold. The pattern is a mark from the molding process, not necessarily a separate edible basket layer or coating.
How should you serve Ezine salty basket cheese?
Serve Ezine salty basket cheese in slices or crumbles with bread, olives, tomatoes, and other breakfast foods. Its salty flavor also works in salads or savory pastries; taste it before adding extra salt to a recipe.
How do you make Ezine salty basket cheese less salty?
Soak Ezine salty basket cheese briefly in cold water, then taste a small piece. If it is still too salty, replace the water and continue soaking; avoid leaving it submerged for too long, as that can weaken its texture and flavor.
How should Ezine salty basket cheese be stored after opening?
Keep Ezine salty basket cheese refrigerated in a clean, covered container after opening. If it came in brine, storing it in that brine helps prevent drying; otherwise, follow the package directions and use a clean utensil each time.
Can you cook with Ezine salty basket cheese?
Yes, Ezine salty basket cheese works well crumbled into savory pastries, omelets, or salads. For baked dishes, combine it with milder ingredients and taste the filling before seasoning, since the cheese can contribute plenty of salt.
Can Ezine salty basket cheese be frozen?
Yes, Ezine salty basket cheese can be frozen, though thawing may make it more crumbly or watery. Freeze it in airtight portions, thaw it in the refrigerator, and use the thawed cheese in cooked dishes rather than relying on its original texture.
What milk is used in Ezine salty basket cheese?
The milk used in Ezine salty basket cheese can vary by producer. Cheeses from the Ezine region may use sheep’s, goat’s, or cow’s milk, alone or in blends, so check the product packaging for the specific cheese you have.
Ezine salty basket cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
Vitamin A
96µg · 11% DV
B2
0.13mg · 10% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
500mg · 22% DV
Calcium
208mg · 21% DV
Phosphorus
144mg · 21% DV
Zinc
1.04mg · 9% DV
Potassium ⭐
38mg · 1% DV
Ezine salty basket cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezine salty basket cheese
To burn the 118 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezine salty basket cheese?
Ezine salty basket cheese is a brined cheese associated with the Ezine area of northwestern Turkey. It is shaped in a basket mould, giving it a firm, slightly textured body that slices or crumbles easily. Its flavour is distinctly salty and savoury, rather than mild or creamy.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, or set out as part of a cheese board. It also works crumbled over salads or tucked into a sandwich. With 18.5 g of protein per 100 g, it is a protein-rich choice; because the brine makes it salty, pair it with fresh vegetables and unsalted bread.
How Nutritious Is Ezine salty basket cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezine salty basket cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine salty basket cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ezine salty basket cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezine salty basket cheese Fat Profile
SATURATED
5.92g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.