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●Low GI

💪High Protein

Ezine salty basket cheese Calories

High-protein salty brined cheese

CALORIES

295kcal

27low

POTASSIUM

95mg

FIBER

Ezine salty basket cheese Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

· 3%

Protein

18.5g

· 25%

Fat

23.5g

· 72%

Fiber

Ezine salty basket cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

240µg · 27% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Sodium

1250mg · 54% DV

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Zinc

3mg · 27% DV

Ezine salty basket cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ezine salty basket cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine salty basket cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine salty basket cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ezine salty basket cheese Fat Profile

SATURATED

14.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Ezine salty basket cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ezine salty basket cheese — Frequently Asked Questions

How many calories are in Ezine salty basket cheese?

Ezine salty basket cheese provides 295 calories per 100 g. A 100 g serving contains 18.5 g of protein, 23.5 g of fat, and 2 g of carbohydrates.

Is Ezine salty basket cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. Its glycemic index is 27, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.