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Ezine kasar cheese Calories
Intensely flavored, semi-hard cheese from Ezine region, made from cow, sheep, and goat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ezine kasar cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 6.9 g of protein, 9 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ezine kasar cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.9g
· 14% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Ezine kasar cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.21 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ezine kasar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 piece (medium) | 25 g | 93 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (extra large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ezine kasar cheese
What is Ezine kasar cheese?
Ezine kasar cheese is an intensely flavoured, semi-hard cheese associated with the Ezine region of Turkey. It can be made with cow’s, sheep’s and goat’s milk, and the blend affects its taste and texture.
How is Ezine kasar cheese traditionally made?
Ezine kasar cheese is made by turning milk into curds, draining and pressing them, then allowing the cheese to mature. The milk blend and ageing process can vary, so cheeses sold under this name may differ in sharpness and firmness.
Is Ezine kasar cheese the same as Ezine white cheese?
No. Ezine kasar cheese is semi-hard, while Ezine white cheese is a softer cheese traditionally matured in brine. The shared place name does not mean they are the same style of cheese.
What does Ezine kasar cheese taste like?
Ezine kasar cheese has a pronounced, savoury flavour and a firm, sliceable texture. The balance of cow’s, sheep’s and goat’s milk, along with how long it matures, can make one version milder or sharper than another.
Does Ezine kasar cheese melt well?
Yes, Ezine kasar cheese softens and melts when heated, so it works in toasties and other baked dishes. Its strong flavour stands out, and grating it helps distribute it more evenly through a filling.
Can you use Ezine kasar cheese in Turkish pide?
Yes, Ezine kasar cheese can be used as a filling or topping for Turkish pide. Grate or thinly slice it so it melts across the dough, and pair it with ingredients that will not overwhelm its savoury flavour.
How should you store Ezine kasar cheese after opening?
Keep Ezine kasar cheese refrigerated and wrap it so the cut surface is protected from air. A sealed container helps prevent drying and stops the cheese from absorbing other fridge odours; discard it if it develops signs of spoilage.
Can Ezine kasar cheese be frozen?
Yes, Ezine kasar cheese can be frozen, though thawing may make it drier or more crumbly. Use thawed cheese in cooked dishes such as toasties or baked fillings, where a change in texture is less noticeable.
Can Ezine kasar cheese replace cheddar?
Yes, Ezine kasar cheese can replace cheddar in many cooked recipes, but the flavour will be different. It is typically more distinctively savoury, so taste the dish before adding extra salt or other strongly flavoured ingredients.
Is the rind on Ezine kasar cheese edible?
It depends on the cheese’s outer coating. A natural rind is generally edible, but wax, packaging or another non-edible coating should be removed; if the type of coating is unclear, trim the outside before serving.
Ezine kasar cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
150mg · 21% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
24mg · 1% DV
Ezine kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezine kasar cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezine kasar cheese?
Ezine kasar cheese is a flavourful, semi-hard cheese associated with the Ezine region of Turkey. It is made with cow’s, sheep’s and goat’s milk, and can be sliced for the table or grated into dishes. Its savoury taste and meltable texture make it versatile in both cold and cooked meals.
In Turkey, it is often served at breakfast with bread, used in toast, or added to pastries and baked dishes. It is rich in protein and fat, so a modest slice can bring plenty of flavour. Pair it with tomatoes, cucumber and fresh herbs for a simple, balanced plate.
How Nutritious Is Ezine kasar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezine kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ezine kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezine kasar cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.