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🧀

●Low GI

💪High Protein

Ezine kasar cheese Calories

Intensely flavored, semi-hard cheese from Ezine region, made from cow, sheep, and goat milk

CALORIES

370kcal

0low

POTASSIUM

80mg

FIBER

Ezine kasar cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 2%

Protein

23g

· 25%

Fat

30g

· 73%

Fiber

Ezine kasar cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.38mg · 29% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

500mg · 71% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

Ezine kasar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ezine kasar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine kasar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine kasar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ezine kasar cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Ezine kasar cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ezine kasar cheese — Frequently Asked Questions

How many calories are in Ezine kasar cheese?

Ezine kasar cheese contains 370 calories per 100 g. A 100 g serving also provides 23 g of protein and 30 g of fat.

Is Ezine kasar cheese suitable for a gluten-free diet?

Yes, Ezine kasar cheese is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.