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Ezine classic cheese Calories
Ezine classic cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ezine classic cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 8.4 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ezine classic cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 22% · Fat 76%
Ezine classic cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ezine classic cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 serving (medium) | 40 g | 132 kcal |
| 1 slice (thick) | 50 g | 165 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 serving (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Ezine classic cheese
What does Ezine classic cheese taste like?
Ezine classic cheese is a tangy, salty white brined cheese, with a texture that can range from firm to crumbly. Its flavor varies with the milk blend and aging, so a sheep-milk-rich version may taste fuller than one made mostly with cow’s milk.
How is Ezine classic cheese traditionally made?
Ezine classic cheese is traditionally made by curdling milk, draining the curds, and aging the cheese in brine. Regional versions may use sheep, goat, and cow milk in different combinations, which is why the label matters when you want a particular flavor.
Is Ezine classic cheese the same as feta?
No, Ezine classic cheese is not simply another name for feta. Both are white brined cheeses, but Ezine refers to a cheese associated with Turkey’s Ezine region and its local production tradition; their milk blends, texture, and flavor can differ.
What can I use instead of Ezine classic cheese?
A firm, salty brined white cheese is the closest substitute for Ezine classic cheese. Choose feta or another Balkan-style white cheese for a similar tang, then adjust the recipe’s added salt because the substitute may be more or less salty.
Does Ezine classic cheese melt well?
No, Ezine classic cheese does not melt into a smooth, stretchy layer like mozzarella. It softens and may crumble when heated, making it better for savory pastries, baked dishes, or scattering over food near the end of cooking.
Can Ezine classic cheese go in a salad?
Yes, Ezine classic cheese works well crumbled or cubed into salads. Pair its salty tang with tomatoes, cucumber, olives, herbs, and a mild dressing; taste before adding salt, since the cheese may already season the dish sufficiently.
How should you serve Ezine classic cheese on a cheese board?
Serve Ezine classic cheese in small slices or chunks alongside bread, olives, fresh vegetables, and fruit. Letting it sit briefly at room temperature can make its aroma easier to notice, but return leftovers to the refrigerator promptly.
Can you freeze Ezine classic cheese?
Yes, you can freeze Ezine classic cheese, although thawing may make it wetter and more crumbly. Freeze it in airtight, recipe-sized portions and use the thawed cheese in cooked dishes rather than relying on its original texture for a cheese board.
Is Ezine classic cheese safe to eat during pregnancy?
Yes, Ezine classic cheese can be eaten during pregnancy if it is made with pasteurized milk and has been kept refrigerated. If the milk is unpasteurized or its status is unclear, avoid it; ask your healthcare professional if you need advice specific to your pregnancy.
Why is Ezine classic cheese so salty, and can you make it less salty?
Ezine classic cheese can taste salty because it is matured in brine. To reduce the saltiness, briefly soak a portion in cold water, tasting it as you go; soaking too long can make the cheese bland and soften its texture.
Ezine classic cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
27mg · 1% DV
Ezine classic cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezine classic cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezine classic cheese?
Ezine classic cheese is a brined white cheese associated with the Ezine district of Çanakkale, in northwestern Turkey. It is traditionally made with sheep’s milk, though goat’s and cow’s milk may also be used, depending on the producer. The blend and ageing time give each cheese its own balance of richness and tang.
It tastes pleasantly salty and slightly tart, with a creamy yet crumbly texture. In Turkey it is a familiar breakfast cheese, often served with bread, olives and fresh vegetables; it also works well in salads, pastries and mezze. It provides protein and is also relatively rich in fat, so pair a modest portion with vegetables for a lighter meal.
How Nutritious Is Ezine classic cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezine classic cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine classic cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ezine classic cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezine classic cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.