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Ezine cheese with mustard Calories
Ezine cheese blended with mustard, rich in protein and calcium, with a tangy, aromatic flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ezine cheese with mustard (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 8.1 g of fat and 0.2 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ezine cheese with mustard Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
8.1g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 22% · Fat 75%
Ezine cheese with mustard nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.02 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ezine cheese with mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 tablespoon (chopped) | 15 g | 50 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 slice (thick) | 45 g | 149 kcal |
| 1 serving (medium) | 50 g | 165 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 serving (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 100 g | 330 kcal |
| 1 cup (diced) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Ezine cheese with mustard
What is Ezine cheese with mustard?
Ezine cheese with mustard is Ezine cheese combined with mustard for a tangy, aromatic flavor. The amount and strength of mustard can vary by product, so its texture and sharpness may differ from one version to another.
How is Ezine cheese with mustard different from plain Ezine cheese?
Mustard gives Ezine cheese with mustard a sharper, more pungent taste than plain Ezine cheese. The underlying cheese remains the base, while the added mustard changes its flavor and makes it useful as a spread or sandwich filling.
What does Ezine cheese with mustard taste like?
Ezine cheese with mustard tastes savory, tangy, and aromatic, with the mustard adding a sharp note. Its strength varies by recipe; try a small amount with plain bread first if you want to gauge how prominent the mustard is.
How do you eat Ezine cheese with mustard?
You can eat Ezine cheese with mustard on bread or crackers, or add it to a sandwich. Its bold flavor works well with milder ingredients such as cucumber or leafy greens, which balance the mustard without masking the cheese.
Can you use Ezine cheese with mustard in a grilled cheese sandwich?
Yes, Ezine cheese with mustard can go in a grilled sandwich. The cheese softens as it heats, while the mustard flavor remains noticeable. Spread or crumble it in a modest layer so it does not overwhelm the other fillings.
Does Ezine cheese with mustard melt well?
Ezine cheese with mustard softens when heated, but it may not melt into the smooth, stretchy texture of some cheeses. Its behavior depends on the cheese and mustard blend, so it is best used in toasties, fillings, or baked dishes where a softer texture is fine.
What goes well with Ezine cheese with mustard on a cheese board?
Ezine cheese with mustard pairs well with plain bread or crackers and milder accompaniments such as cucumber, olives, or fresh fruit. Keep other strong, pungent flavors limited so the cheese and mustard remain distinct.
How should you store Ezine cheese with mustard after opening?
Keep Ezine cheese with mustard covered in the refrigerator after opening. Use a clean utensil each time and follow the package’s storage and use-by instructions; leaving it out for an extended time can affect its quality and safety.
Can you freeze Ezine cheese with mustard?
You can freeze Ezine cheese with mustard, but thawing may make its texture drier or more crumbly. For the best texture, eat it fresh; if frozen, thaw it in the refrigerator and use it in a cooked filling or dish.
Can you make Ezine cheese with mustard at home?
Yes, you can make a simple version at home by mixing mustard into softened Ezine cheese a little at a time. Taste as you go, since mustard strength varies, and refrigerate the mixture in a covered container.
Ezine cheese with mustard Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.14mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
360mg · 16% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
33mg · 1% DV
Ezine cheese with mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezine cheese with mustard
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezine cheese with mustard?
Ezine cheese with mustard brings together Ezine cheese, a brined white cheese associated with the Ezine area of Çanakkale, and mustard. The cheese’s savoury, tangy character meets mustard’s sharper, aromatic flavour, making this a punchier take on a familiar cheese.
Serve it at breakfast or as part of a cheese board, with bread, tomatoes and olives; it also works in a sandwich when you want a little bite. It is rich in protein and calcium, but also relatively high in fat: 100 g provides 330 calories. Its flavour is concentrated, so a modest slice alongside fresh vegetables makes a satisfying, balanced snack.
How Nutritious Is Ezine cheese with mustard?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezine cheese with mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine cheese with mustard Contain Allergens?
Contains these allergens:
Which Diets Is Ezine cheese with mustard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezine cheese with mustard Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.