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🧀🌱

●Low GI

💪High Protein

Ezine cheese with mustard Calories

Ezine cheese blended with mustard, rich in protein and calcium, with a tangy, aromatic flavor.

CALORIES

330kcal

30low

POTASSIUM

110mg

FIBER

0.6g

Ezine cheese with mustard Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

2.5g

· 3%

Protein

18g

· 22%

Fat

27g

· 75%

Fiber

0.6g

Ezine cheese with mustard Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.45mg · 9% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1200mg · 52% DV

Zinc

2mg · 18% DV

Ezine cheese with mustard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ezine cheese with mustard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine cheese with mustard Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine cheese with mustard Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ezine cheese with mustard Fat Profile

SATURATED

16.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ezine cheese with mustard

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ezine cheese with mustard — Frequently Asked Questions

How many calories are in Ezine cheese with mustard?

Ezine cheese with mustard contains 330 calories per 100 g. A 100 g serving provides 18 g of protein, 27 g of fat, and 2.5 g of carbohydrates.

Is Ezine cheese with mustard suitable for a low-glycemic diet?

It has a glycemic index of 30, which is low. It contains 2.5 g of carbohydrates per 100 g, but it is a processed food and contains dairy and mustard allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.