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Ezine cheese spread Calories
Creamy, salty, spreadable cheese made from Ezine cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ezine cheese spread (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.9 g of carbs, 3.5 g of protein, 7.5 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ezine cheese spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
86
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
3.5g
· 7% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 16% · Fat 80%
Ezine cheese spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ezine cheese spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 slice (thick) | 35 g | 100 kcal |
| 1 piece (large) | 40 g | 114 kcal |
| 3 tablespoon (large) | 45 g | 128 kcal |
| 1 serving (large) | 50 g | 143 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Ezine cheese spread
What is Ezine cheese spread?
Ezine cheese spread is a soft, creamy, spreadable cheese made with Ezine cheese. Recipes and packaged versions can differ in texture and added ingredients, but it is commonly served on bread or crackers.
How do you eat Ezine cheese spread?
Spread Ezine cheese spread on bread, toast, or crackers, or serve it as part of a snack plate. Its savory, salty taste pairs well with fresh vegetables, olives, and other mild accompaniments.
Is Ezine cheese spread the same as Ezine cheese?
No. Ezine cheese is usually sold as a firm cheese that can be sliced or crumbled, while Ezine cheese spread is softened into a creamy, spreadable form. The spread may also contain other dairy ingredients, depending on the recipe.
How is Ezine cheese spread made?
Ezine cheese spread is made by softening and blending Ezine cheese until it is easy to spread. Some recipes add a little yogurt or another dairy ingredient for a creamier texture; taste before adding salt because the cheese can already be salty.
What can you serve with Ezine cheese spread?
Serve Ezine cheese spread with crusty bread, crackers, cucumber, tomatoes, or olives. Mild, unsalted foods balance its savory flavor, making it a good addition to a mezze-style plate or a simple snack.
Can you use Ezine cheese spread in börek?
Yes, Ezine cheese spread can be used as a filling for börek. It is soft and flavorful, so mix it with other filling ingredients if needed, and taste before adding salt to the mixture.
How should you store Ezine cheese spread after opening?
Keep Ezine cheese spread covered in the refrigerator after opening. Use a clean utensil each time, follow the package’s storage directions, and avoid leaving it at room temperature for an extended period.
Can you freeze Ezine cheese spread?
Yes, Ezine cheese spread can be frozen, but its texture may turn grainy or separate after thawing. Freeze it in small portions and thaw it in the refrigerator; it may work better in a cooked dish than as a fresh spread.
Can Ezine cheese spread be used in hot dishes?
Yes, Ezine cheese spread can add a creamy, savory taste to hot dishes, but heat may loosen or change its texture. Stir it into pasta or vegetables after taking them off the heat for a creamier result.
How can you make Ezine cheese spread less salty in a recipe?
Mix Ezine cheese spread with unsalted ingredients, such as plain yogurt, or pair it with fresh vegetables and unsalted bread. Do not add salt until you have tasted the finished mixture, since the spread may already provide enough.
Ezine cheese spread Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
165mg · 17% DV
Sodium
330mg · 14% DV
Iodine
9µg · 6% DV
Potassium ⭐
29mg · 1% DV
Ezine cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezine cheese spread
To burn the 86 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezine cheese spread?
Ezine cheese spread is made by blending Ezine cheese, associated with the Çanakkale region of northwestern Turkey, into a creamy, spreadable form. Its savoury, distinctly salty flavour works well on fresh bread or toast. In Turkey, it is often served at breakfast with olives and fresh vegetables, and it can also be offered as part of a meze spread or used to fill a sandwich.
It provides protein, but is also rich in fat, so a modest portion can add plenty of flavour. Pair it with cucumber, tomato or other crisp vegetables, or spread it thinly when you want a lighter meal.
How Nutritious Is Ezine cheese spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezine cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Ezine cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezine cheese spread Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.