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●Low GI

Ezine cheese spread Calories

Creamy, salty, spreadable cheese made from Ezine cheese

CALORIES

285kcal

0low

POTASSIUM

95mg

FIBER

Ezine cheese spread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

· 4%

Protein

11.5g

· 16%

Fat

25g

· 80%

Fiber

Ezine cheese spread Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.4mg · 8% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

550mg · 55% DV

Sodium

1100mg · 48% DV

Iodine

30µg · 20% DV

Ezine cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ezine cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ezine cheese spread Fat Profile

SATURATED

15.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ezine cheese spread

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ezine cheese spread — Frequently Asked Questions

How many calories are in Ezine cheese spread?

Ezine cheese spread contains 285 calories per 100 g. A 100 g serving also provides 25 g of fat, 11.5 g of protein, and 3 g of carbohydrates.

Is Ezine cheese spread suitable for a low-glycemic diet?

Ezine cheese spread has a glycemic index of 0 and contains 3 g of carbohydrates per 100 g. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.