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Ezine cheese (small) Calories
Rich flavor, made from sheep and goat milk, salty, small portion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ezine cheese (small) (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 8.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ezine cheese (small) Nutrition Facts
Selected: 1 piece (small) · 30 g
99
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 22% · Fat 75%
Ezine cheese (small) nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ezine cheese (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 99 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 slice (thick) | 35 g | 115 kcal |
| 1 piece (medium) | 50 g | 165 kcal |
| 1 serving (medium) | 60 g | 198 kcal |
| 1 piece (large) | 80 g | 264 kcal |
| 1 serving (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Ezine cheese (small)
What is small Ezine cheese made from?
Small Ezine cheese is a Turkish white brined cheese made from sheep and goat milk. It is matured in brine, and the exact milk blend can vary by producer, so check the package for the ingredients in a particular product.
Is small Ezine cheese the same as feta?
No, small Ezine cheese is not the same as feta. Both are brined white cheeses, but Ezine cheese is associated with Turkey’s Ezine region and has its own milk blend, maturation and characteristic flavor.
What does small Ezine cheese taste like?
Small Ezine cheese has a rich, savory flavor and is typically salty, with a creamy yet sliceable texture. Its sheep-and-goat-milk character makes it a distinctive choice for cheese boards and simple meals.
How is small Ezine cheese traditionally made?
Small Ezine cheese is made by processing sheep and goat milk into cheese, then salting and maturing it in brine. “Processed” here describes cheese-making and preservation; it does not by itself mean the cheese is ultra-processed.
How should you serve small Ezine cheese?
Serve small Ezine cheese in modest pieces with bread, olives, tomatoes or cucumber. Its saltiness and rich flavor pair well with fresh, mild foods, so it works on a cheese board or as part of a Turkish-style breakfast.
What can I use instead of small Ezine cheese?
A brined Turkish white cheese is the closest substitute for small Ezine cheese. Feta can work in salads or baked dishes, but it may taste different, so adjust any added salt in the recipe.
How can you tell if small Ezine cheese is authentic?
Look for the Ezine geographical indication and clear producer details on the package of small Ezine cheese. A description such as “Ezine-style” alone does not establish that the cheese is certified as originating from the Ezine region.
Does small Ezine cheese melt well in cooking?
Small Ezine cheese softens when heated but may not melt into a smooth, stretchy sauce like some other cheeses. Crumble it into börek, eggs or baked dishes, and account for its salt before seasoning.
How do you store small Ezine cheese after opening?
Keep small Ezine cheese refrigerated in its brine in a covered container after opening. If there is no brine, use a clean airtight container, handle it with clean utensils and follow the package’s storage guidance.
Can small Ezine cheese be frozen?
Yes, small Ezine cheese can be frozen, but freezing may make it drier or crumbly after thawing. Use thawed cheese in cooked dishes such as omelets or baked recipes rather than expecting its original serving texture.
Ezine cheese (small) Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.14mg · 11% DV
Vitamin A
84µg · 9% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
24mg · 1% DV
Ezine cheese (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezine cheese (small)
To burn the 99 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezine cheese (small)?
Small Ezine cheese comes from the Ezine area of Çanakkale in north-western Turkey. It is a brined, matured cheese traditionally made with sheep’s and goat’s milk, with a rich, savoury flavour; the small size makes it easy to serve as a modest portion.
In Turkey, it is often part of a breakfast spread with bread, olives and fresh vegetables, and it also works on a meze plate or crumbled over a salad. Its texture is creamy yet firm, and its saltiness pairs well with juicy tomatoes and cucumber. It provides 18 g of protein per 100 g, but is also rich in fat, so enjoy a small piece when you want its flavour without making cheese the focus of the meal.
How Nutritious Is Ezine cheese (small)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezine cheese (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine cheese (small) Contain Allergens?
Contains these allergens:
Which Diets Is Ezine cheese (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezine cheese (small) Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.