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🧀

●Low GI

💪High Protein

Ezine cheese (small) Calories

Rich flavor, made from sheep and goat milk, salty, small portion

CALORIES

330kcal

0low

POTASSIUM

80mg

FIBER

Ezine cheese (small) Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

2.5g

· 3%

Protein

18g

· 22%

Fat

28g

· 75%

Fiber

Ezine cheese (small) Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.45mg · 35% DV

Vitamin A

280µg · 31% DV

0.4mg · 8% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

400mg · 57% DV

Sodium

1200mg · 52% DV

Zinc

4mg · 36% DV

Ezine cheese (small) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ezine cheese (small) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine cheese (small) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine cheese (small) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ezine cheese (small) Fat Profile

SATURATED

18g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ezine cheese (small)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ezine cheese (small) — Frequently Asked Questions

How many calories and how much protein are in Ezine cheese?

Per 100 g, Ezine cheese provides 330 calories and 18 g of protein. The same amount also contains 28 g fat and 2.5 g carbohydrates.

Is Ezine cheese suitable for diets, and what is its glycemic index?

Ezine cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.